Zizindikiro zosuta ukalamba

Nyenyezi za bizinesi yamalonda zikukumana ndi kuthandizidwa ndi zodzoladzola ndi njira zopangira opaleshoni kuyesera kugwiritsa ntchito mawu oti "Kwa mwamuna kwa zaka zambiri momwe akuwonekera" kuti asamacheze msinkhu wake. Koma amayi-chikhalidwe sichikhoza kupusitsidwa, ndipo amangosiya zizindikiro zakale za ukalamba ndi kutaya "macho" zizindikiro zotsatira za kubala ukalamba. Ndi zizindikiro zina zoonekera kunja, kaya ndi imvi kapena makwinya, okondedwa amatha kupirira bwino, koma m'thupi lakale muli kusintha kobisika komwe kumadzakhalitsa.
Chimodzi mwa zizindikiro zodziwika kwambiri, za yemwe samvetsa mwamsanga kuti izi ndi zotsatira za ukalamba, ndi kusintha kwa mawu. Komanso, mwa amuna mawu akumveka apamwamba, mpaka ku falsetto, ndipo kwa akazi mawu a mawu amatsitsa. Liwu la munthu wokalamba nthawi zambiri limakhala lofooka komanso lochepa, koma chifukwa chakuti ukalamba umakhudza zingwe zamtundu komanso minofu yonse ya thupi. Zingwe zazingwe zimakhala zomangira ziwiri zocheka, pakati pawo pali cartilage, zomwe zimathandiza kupanga phokoso. M'kupita kwa nthawi, kakotika kamakhala kochepa komanso kosavuta, motero, malinga ndi otorhinolaryngology, kusintha kwake kumachepa ndipo kumatulutsa mitsempha yosasunthika panthawi yopanga mawu. Kuchokera apa, mawu a amuna pambuyo pa zaka 70 akugwedezeka. Kwa amayi, pakalipano, hormone estrogen imateteza khunyu, kuchepetsa kusintha kwa mawu. Komabe, kusowa kwa hormone iyi kungayambitse kutukuka mu zingwe za mawu, zomwe zingapangitse kuti mawuwo akhale otsika kwambiri. Monga physiotherapy, mabwana amapereka ... kuimba, powona kuti ndi njira yothandiza yotetezera kuwonongeka kwa zingwe zamagetsi. Pochita zimenezi, amafunikanso kukhazikika, chifukwa malo opotoka a thupi lathu amasintha malo a mawuwo. Njira zopuma sizingathe kupuma kwambiri, zingwe zamagetsi ziyenera kuyesetsa mwamphamvu kuyimba. Sizowonjezera kuti oimba a opera ali ndi mtima wonyada, amawathandiza kukhala ndi mphatso yachilengedwe - mawu okondweretsa mpaka ukalamba.

Mwa njira, ali ndi msinkhu, maginito omwe amatha kusungunula mumphepete mwazingwe zamagetsi, amagwira ntchito mochepa. Kulephera kapena kupezeka kwa ntchentche kumayambitsa chifuwa nthawi zambiri. Kusunga mawu a lora amalangiza njira ya hydration, ndiyo kumwa zakumwa imodzi ndi theka la madzi tsiku lililonse. Pofuna kupaka khosi, njira yothandiza ndiyo kupuma pa kapu ndi nthunzi - yosavuta kuzizira.

Kumwetulira kochititsa chidwi ndi chofunikira kwambiri cha kulankhulana kwadziko. Gioconda wosauka uyu ankamwetulira momveka bwino ndi milomo yowumitsika, chifukwa amayi a nthawi imeneyo anali ndi mano oipa. Tsopano kusamalidwa kwa mano nthawi zonse kumalola kusekerera mochuluka kwa ubwino wa usinkhu uliwonse. Komabe, ali ndi zaka, mano amawoneka motalika. Choncho, izi sizongoganizira. Monga kutaya kutayika ndi kuzungulira, ziphuphu zathu zimataya mphamvu, zimachepa kukula, chingamu chimamera, dentin, yomwe imayambitsa muzu wa dzino, imawululidwa. Kutsika kwa nsonga kungapangitse kutalika kwa mano mpaka kotala la inchi. Nsomba zathu zimayamba kuwonongeka ali ndi zaka 40. Akatswiri mu zodzoladzola mavitamini amati kupewa mopanda ukali kuyeretsa ndi burashi kapena mano floss, kuti asayambe msanga flaking wa ching'anga.

Chimodzi mwa zizindikiro za ukalamba mwa amayi, zomwe sizidzakhalanso zodzikongoletsera, ndizomwe zimawoneka kuti ndizosavuta. Kawirikawiri kutuluka kooneka kumatha kutanthauzira molakwika ngati kukhala ndi mtima wokhudzana ndi mitsempha ya carotid, koma nthawi zambiri sizowopsa kwa thanzi, koma chizindikiro cholira ngati chakuba ukalamba. Chifukwa chake, chifukwa cha kuchepa kwa msinkhu wa msana, kukula kwa amayi kuli kuchepa, ndipo ngati akadakali ndi matenda odwala matenda a mitsempha, kutayika uku kudzakhala masentimita asanu 5. Mitsempha yayikulu pamutu chifukwa choletsedwa pamtunda, zomwe zimawombera pamutu . Zimakhala zooneka kuthamanga kwa magazi kudzera m'mitsempha. Izi ndizowona makamaka kwa amayi ochepa, chifukwa mitsempha yawo imaonekera mwachindunji pansi pa khungu. Koma mulimonsemo, motsimikizika, muyenera kufunsa katswiri wa zamoyo.

Pambuyo pa zaka 40 pa khungu kumadera osiyanasiyana pali maonekedwe a pigmented, omwe amatchedwa seborrheic keratosis (mwa anthu omwe amatsutsa mosamveka kuti amatchedwa senile warts). Chabwino, apa mankhwala akulimbana nawo kwambiri mwakhama komanso mwakhama, kuyambira poyesa (curettage) pansi pa anesthesia kumalo ndi kutha ndi cryotherapy (kuzizira ndi nayitrogeni yamadzi), pambuyo pake, zenera kale kale zaka 21. Tsoka, kuthetsa zizindikiro zotsatirazi za ukalamba ndi cryotherapy sikungathandize. Zimatambasula makutu ndi mphuno. Zimakhala ndi mapuloteni osagwirizana omwe amatha kukula kufikira tifa. Vuto ndiloti, msinkhu, kadoti imakhala yochepa kwambiri, zomwe zimapangitsa khungu kutambasula ndikugwedezeka. Maso ndi mphuno zimakhala zotalika ndipo sag. Ndili ndi zaka, timakula kukula msinkhu, pambuyo pa zaka 40, kukula kwa nsapato zaka khumi ndikuwonjezeka ndi chimodzi. Izi ndi chifukwa kuti mafupa ndi mitsempha yomwe imagwirizanitsa mafupa ang'onoang'ono apansi amatayika.

Inde, ukalamba si wosangalatsa. Ndipo mikango yamba sichitha kumamwa mkaka wambiri komanso ma cocktails monga momwe zinaliri mu zaka zawo zazing'ono. Akatswiri a zamankhwala amadziwa kuti atakalamba, liwiro limene chiwindi ndi impso zimachotsa kuoneka kwa mowa m'thupi, zimachepetsa kwambiri. Mowa umatha nthawi yaitali, zimatenga nthawi yochepa kuti uledzere. Kwa okalamba, kuyambira ali ndi zaka 50, magalasi amodzi kapena awiri ali okwanira. Ndipo ngati mukuganiza kuti zaka zambiri, "achikulire" ndi "akazi achikulire" oposa zaka 60 amatha kupwetekedwa mutu ngati "kusokoneza" - ululu wosasunthika kumbuyo kwa mutu mutatha kudzuka - ndiye amamwa kokha paracetamol ndipo osakwanira, caffeine.

Sizinthu zonse zomvetsa chisoni, akatswiri a mutu wa Royal College wa London amatikumbutsa. Koma ndi msinkhu, ululu wa kuvutika ndi migraines umachepa. Ovomerezeka pamakoma a mitsempha omwe amakhudzidwa ndi ululu, kwa zaka zambiri, amatha kusamala, zomwe zimapindulitsa chithandizo cha odwala okalamba.