Ngati muli "peyala", khalani oiwala za buns, ndipo ngati "kaloti" - za nkhuku zouma ndi soseji.
Mu moyo wanu wonse muli kutsogolera nkhondo yamtendere ndi Svetka, mnzako yemwe ali woyenera kukula kwa jeans ndi kusasuka mwakachetechete ndi wina croissant, pamene mukugwedeza pa karoti yammawa, ndipo masentimita m'chiuno samasowa kuti asungunuke pamaso pathu. Ndipo si za kusalungama kwa chilengedwe chonse, ndiko kuti ndinu osiyana kwambiri ndipo ziwerengero zanu zimafuna njira yosiyana. Pali mitundu yambiri ya chiwerengero cha akazi: kaloti, pod, apulo ndi peyala. Tidzakuthandizani kuphunzira za zofooka za thupi la "pod-Svetka" ndikukuuzani za kukula kwa thupi lanu.
Pogwiritsa ntchito thupi lawo, "kukumba" kumawakumbutsa achinyamata: Ali ndi mafupa ndi mapiko ochepa, matako ang'onoang'ono. "Pod" samadandaula za kulemera kwambiri ndi cellulite. Azimayi oterewa ali ndi miyendo yaitali komanso yokongola. Vuto lawo lalikulu ndi kusowa chiuno ndi chifuwa chaching'ono. Akazi "nyemba" zimawoneka bwino kwambiri kwa nthawi yaitali, ngakhale nthawi ikubwera, ndipo iwonso amayamba kukula.
ZINTHU ZOTHANDIZA . Ngati kuchuluka kwa mahomoni a abambo ndi abambo mu "nyemba" ndi zachilendo, pakatha zaka 35 mimba ndi ntchafu zing'onozing'ono zingathe kuzungulira. Ngati mlingo wa estrogen ukugwa, ndipo androgens - ikuwonjezeka, kuwonjezeka konse kumapita kumimba kuzungulira ndi kumanga kumbali. Pa nthawi yomweyi, manja, mapewa, miyendo idzakhalabe yaying'ono.
CHARACTER . "Ma pods" ndi amphamvu komanso ovuta kukwera. Mu "kayendetsedwe" komweko nthawi zonse ndi dongosolo la manjenje. Wowanenapo wa mtundu umenewu amatha kulira mosavuta ndipo mosavuta akhoza kusangalala. "Pod" imakhala yosangalatsa, sungakhale chete ndikulephera kupumula.
ZOCHITIKA . "Pod" sakulimbikitsidwa kuyamba mmawa ndi khofi. Zosokoneza zowonjezera kutentha kwa chithokomiro kale. Azimayiwa sangasinthidwe ndi chakudya chokwanira chokwanira pakudya. Ndikoyenera kudya nthawi yomweyo ndipo m'pofunikira kuphatikizapo mapuloteni mu zakudya. "Pod" ndi othandiza kwambiri pa tchizi ndi tchizi, mkaka uliwonse wa mkaka: Chifukwa cha "kuchepetsa" amino acid tryptophan, amathandiza kulimbikitsa malo awo ofooka - dongosolo la mitsempha. Mankhwalawa a amayi oterewa ayenera kupuma usiku, mwinamwake pambuyo pa nthawi yamadzulo nthawi yambiri, "pod" imatha kukhala ndi usiku usiku wonse.
TABOO . Muyenera kuyimitsa pamadzi ndi chakudya (mkate, pasitala), khalani ndi zakudya monga mkaka, maswiti, mabisiketi ndi zakumwa za carbonate. Amayambitsa kuchuluka kwa shuga m'magazi, omwe amachititsa kuti chithokomiro chikhale chochitidwa kale. Ndiko kusanthana kwa mahomoni a chithokomiro omwe amachititsa kusinthasintha kwa maganizo ndi kutaya mwadzidzidzi mphamvu.
ZINTHU ZOKONDERA . Kuphunzitsa kwambiri amayi okongola sikoyenera, ngakhale kuti zovuta zina sizimasokoneza. Zosankha zabwino kwa olemba zizindikiro "pod" - yoga kapena bodyflex. Zidzathandiza kuthana ndi nkhawa ndi zosautsa mosavuta komanso kuthandizira thupi mu mawonekedwe abwino. Maloto obisika a "akazi" aakazi onse ndi okongola, owopsa. Choncho, zochitika zomwe zimapangitsa kuti minofu ya pectoral ikhale yoyenera. Pano pali imodzi mwa iwo: imani molunjika, miyendo pamodzi, mikono yokhotakhota pazitsulo imakwezedwa ku msinkhu wa mapewa, mitengo ya kanjedza ikulumikizidwa pamodzi patsogolo pako ndi zala zako. Limbani manja anu molimba, ndikugwirana manja. Gwirani masekondi 4, kenaka ikani manja anu pansi. Bweretsani maulendo 5-10.
YAM'MBUYO YOTSATIRA MITU YA NKHANI "MTIMA".
Azimayi ambiri ali ndi chiwerengero chokhala ndi peyala pamene mafuta amaunjikira mu ntchafu ndi matako. "Peyala" - yamadzimadzi kwambiri - ndi chiuno chochepa, manja okongola, mabere okongola ndi khosi lalitali. "Peyala" ili ndi mlingo wokwera kwambiri wa mahomoni a chiwerewere - estrogen, kotero iwo ndi okongola komanso okhwima. Koma izi ndizonso "mbali yina ya ndalama": mahomoni ochuluka omwe amachititsa kuti pakhale mapuloteni, mapuloteni, ndi zina zotero. Pa nthawi imodzimodziyo, mafuta, omwe amaikidwa m'chiuno, amapanga hormone ya adiponectin yomwe imachepetsa chiopsezo cha matenda a mtima.
ZINTHU ZOTHANDIZA . Azimayi a mtundu uwu, ziribe kanthu momwe akuyesera, ndizosatheka kukhala bwino kumtunda kwa thupi, koma mafuta omwe ali m'chiuno ndi osunthira cellulite ndiwo vuto lawo.
CHARACTER . "Peyala" ili ndi chidziwitso chakuthwa. Zimagwirizana ndi ntchito yolenga. Tanthauzo la moyo wa "peyala" ndi chikondi. Kugonana n'kofunika kwa iye. Amakonda amuna odalirika, odalirika. Oimira maulendowa nthawi zambiri amawombera pa firiji ndi kutenga zovuta ndi vuto lina lokoma komanso makamaka lokoma.
ZOCHITIKA . Mtundu uwu wamuyaya uyenera kuiwala za mitundu yonse yamabulu, pasitala, batala, kirimu, sauces ndi chokoleti. Ndipo mmalo mwake, mudzaze tebulo lanu ndi masamba ndi zipatso (makamaka kabichi). Kabichi ali ndi zinthu zopanda mafuta zomwe zimapangidwa ndipo zimapangitsa kuti mimba ikhale ndi "chakudya" chopanda kanthu. Bwenzi lapamtima la "mapeyala" ndi phwetekere. Tomato imakhala ndi zinthu zamoyo zomwe zimalimbikitsa khungu kukonzanso ndikupanga njira zamagetsi m'thupi, choncho zimalimbikitsidwa kuti zisawonongeke. "Grusham" ndi owopsa kudya chakudya cham'mawa: popanda izo, iwo adzamva njala tsiku lonse ndipo nthawi zonse adzafunafuna chinachake. Masana, mukhoza "kubisa" mmimba ndi mchere wochepa wa kalori. Chakudya chachikulu cha mtundu uwu ndi chakudya chamadzulo. Madzulo, "peyala" zamatsenga zimayendetsedwa mofulumira kwambiri. Pa menyu ya chakudya chamadzulo, mukhoza kuphatikizapo fiber - fodya kapena masamba a saladi, izi zimathandiza kupewa kutsekedwa, zomwe nthawi zambiri zimakhudza "peyala".
TABOO. "Mapeyala" amatsutsana pa chilichonse chomwe chimawonjezera njala, - zowonjezera, zonunkhira, zokometsera ndi zowawa.
ZINTHU ZOKONDERA . Muyenera kumvetsera mwatcheru m'munsimu. Kuti mukhale oyenerera bwino ndi katundu wolimba pa mapazi anu: aerobics, kuvina, kusambira. Mukhozanso kuchita masewera olimbitsa thupi: gonani kumbuyo, kugwada ndi kuyika mapazi anu pa mpira. Kwezani mapikowo ndikugwirapo kwa masekondi angapo. Pang'onopang'ono tekani pansi. Bwerezani zochitika 12-15 nthawi. Chifukwa cha kuchuluka kwa kubwereza, mphamvu yaikulu ya "mafuta oyaka" imalimbikitsidwa m'dera la m'chiuno ndi miyendo. Bicycle, kuthamanga, masewera odzola ndi kudumpha kudzakuthandizira izi. Kuwonjezera pa zochitikazo ndizotsutsana ndi maselo afupululini, ma breeches, mathalauza, zomwe zingakuthandizeni kupirira mosavuta cellulite mofulumira.
Ndondomeko yoyenera ya saloni ya "mapeyala" ndi ultrasound pamtunda. Motsogoleredwa ndi mafunde akupanga, maselo olemera amakhala ndi gawo lawo. Njirayi imapangitsa kuti mitsempha yotchedwa lymphatic drainage iwonongeke, zomwe zimatha kuchotsa madzi ambiri, ndipo mavitamini "amasungunula".
"KUCHITSA" FUNNY APPLE
Chithunzichi chili ndi mapewa akuluakulu, mapewa ang'onoang'ono ndi miyendo yamphamvu. "Maapulo" amasiyana kwambiri ndi mimba. Zomwe zili ndi zizindikirozi ndizomwe zimakhala zosalala, popanda chiwalo cha thupi, komanso - chifuwa chokongola, osacheperapo V. Ngakhale kuti palibe chiuno, "cellulite" saopa maapulo.
ZINTHU ZOTHANDIZA . Kutaya mafuta m'mimba ndi chifukwa cha kuchepa kwa ma hormone estrogen. Mafuta m'kati mwa mimba nthawi zambiri samakhala pansi pa khungu, koma mozama-mu epiploon ya m'mimba. Amalowa m'chiwindi, kutulutsa mafuta aconi, mahomoni ndi mapuloteni mpaka m'magazi. Izi zimabweretsa mavuto ambiri azaumoyo. "Maapulo" ali ndi chiopsezo ku chiwindi, shuga, kusabereka komanso matenda ambiri a mtima. Kufalikira kwabwino kwa magazi kumabweretsa kusungunuka kwa madzi m'thupi ndipo kumapezeka m'magulu ang'onoang'ono, omwe amachititsa "pyshechki." Chilimwe mu kutentha kwa "maapulo" chingafufuze nkhope ndi miyendo.
CHARACTER . "Apulo" ndi wokondwa kwambiri, amakhala ndi malingaliro amoyo ndi nzeru zodzikuza, akhoza kudzitama ndi chilakolako chabwino kwambiri. Sakonda mpumulo wogwira ntchito. Idyll awo ndi sofa, bukhu ndi chinthu chokoma pambali.
ZOCHITIKA . Azimayi oterewa ali ndi zofooka zamagetsi komanso kuchepa kwa thupi. Iwo sangathe kukhala pa zakudya zovuta. Ngakhale "maapulo" ataya kotala la zolemetsa, amabwerera kumalo ake oyambirira kwa miyezi yambiri chifukwa chakuti metabolism idzapitirirabe. Chiwerengerochi chimaphatikizapo ntchito ya mtima wamtima, zomwe zikutanthauza kuti ndizofunikira kuti amayi aziwonjezera kuchuluka kwa chakudya chomwe chimakhala ndi mchere wambiri pa tsiku ndi tsiku. Choncho, iwo ali oyenera zamasamba. Ayenera kuyamba tsiku ndi phala ndi zipatso zatsopano.
Mphamvu zowonjezera zowonjezera zowonjezera ndi zowonjezera zamasamba: iwo "ayamba" mitsempha. Wothandizira mu vwende iyi, yomwe palibe wina aliyense amadziwa momwe "amabalalitsira" metabolism. Zakudya za "maapulo" ziyenera kukhala ndi mafuta okwanira "odwala," kuchokera ku mafuta a azitona kupita ku mafuta. Azimayi - "maapulo" amafunika kuika zakudya zawo za soy, nsomba, walnuts - zonse ziri ndi mafuta obiriwira a polyunsaturated, omwe amateteza thupi bwino ku matenda a mtima.
Chakudya chachikulu cha "maapulo" chiyenera kukhala m'mawa, pamene mlingo wa njira zamagetsi mu thupi ndizitali. Kwa maola 1.5 asanagone, ndibwino kuti musamamwe chilichonse, ngakhale madzi, kuti muchepetse mitsempha pa impso.
TABOO . Adani wamkulu wa chiwerengero chanu ali ndi chakudya chochepa, amakupatsani mphamvu zambiri ndipo, pamene akuwonjezera, amawathira mafuta. "Apple" imayenera kudziletsa yokha ndi zakudya zamchere, nyama ndi mowa, komanso mitundu yonse ya sauces, batala ndi chokoleti: zonsezo kenako amakaika pamabolo awo. Osatengedwera ndi timadziti kuchokera m'matumba, timadzi tokoma ndi zakumwa za zipatso - ali ndi shuga wochuluka kwambiri.
ZINTHU ZOKONDERA . "Yablochka" pa masewera olimbitsa thupi ayenera kugwira ntchito kuposa zonse: choyamba ayenera kuyendetsa kulemera kwake konse, m'mimba ndikupaka mapewa, ziuno ndi matako. Chotsani makwinya m'mimba ndikuponyera makina osindikizira kudzakuthandizani kuchita masewera olimbitsa thupi: malo oyambirira - ali kumbuyo, miyendo yowumitsa, manja - kumbuyo kwa khosi, zidutswa zimasudzulana m'mbali. Mbali yam'mwamba ya thupi imakwera pang'onopang'ono ndipo imatsitsa, koma musagone! Atsikana omwe ali ndi thupili ayenera "kuthamanga" mthupi. Chifukwa cha ichi iwo adzakhala oyenera kuyenda, kusambira, kuchita masewera, mabasiketi, masewera olimbitsa thupi, aerobics, masewera a masewera ndi masewera a masewera. Kawirikawiri pachaka, mutha kutenga masewera ambiri mumsambo wambiri. Kutsekemera kotsiriza ndiko kothandiza komanso kotetezeka. Kusamba kwa madzi pansi pa magawo 10 kumachepetsa kwambiri mimba. Kusamba kwa madzi kumatulutsa komanso kumawomba, madzi amatsitsa minofu ndi khungu, zomwe zimakhala ndi ziwalo zonse za mkati. Izi zimathandiza kuti minofu ikhale yolimba, komanso kuti thupi lonse likhale lolimba. "Apulo" imathandiza kwambiri kusamba modzizungulira (kumachepetsa dongosolo la mitsempha ndi kuwonjezera kuyendera kwa magazi) ndi Shocot yosamba, yomwe imachita "zakuya" kwa maselo ambiri.
ZIKHALIDWE ZIKULU
Omwe ali ndi thupi lofanana ngati "kaloti", amakhalabe ndi kaduka. Alibe mavuto apadera ndi chiwerengerocho, osati kuwerengera mapewa aakulu. Kupangidwa kwa chiwerengero cha "kaloti" kumakhudzidwa kwambiri ndi hormone yamwamuna - nayorrogeni, ndi chikhalidwe - mahomoni a adrenal glands. Mabwenzi osatha a akaziwa ndi tsitsi lopanda maonekedwe azimayi chifukwa amayi ambiri amapatsa mafuta komanso amakhala ndi khungu lamakono.
ZINTHU ZOTHANDIZA . Kaloti ayenera "kuunika" thupi lapamwamba. Choyamba, mapewa akuluakulu amawoneka ngati osagwirizana, ndipo kachiwiri, chimbudzi cholemera chimalimbikitsa chitukuko cha matenda a mtima. Pokhala ndi moyo wokhazikika pa "kaloti," mphamvu yosagwiritsidwa ntchito imayikidwa makwinya kumbuyo ndi kumbali.
CHARACTER . "Kaloti" - amayi abwino kwambiri. Iwo ali oyankhulana, akuphatikizana mosavuta ndi timu ndikupeza anzanu.
ZOCHITIKA . Chakudya cha amayi a mtundu uwu chiyenera kugawidwa: nthawi zambiri komanso m'magawo ang'onoang'ono. Chitsimikizo chokhazikika cha mapuloteni kwa iwo ayenera kukhala mkaka, nyemba ndi nsomba. Zamasamba ndi zipatso ndi theka la mlingo wa tsiku ndi tsiku, makamaka mtundu wobiriwira. Pa kuyamwa kwa ndiwo zamasamba ndi zipatso, thupi limagwiritsira ntchito mphamvu zoposa zomwe zimanyamula mwazokha. Kuwonjezera apo, zakudya zobiriwira zimakhazikitsa njira yowonongeka, imatsitsimula thupi komanso imakhala bwino. Pakuti wokonda nyama adzayenda mitundu yambiri: nkhuku, masewera ndi nyama yoyera.
TABOO . "Kaloti" sayenera kuchotsedwa ku zakudya zowonjezera mafuta ndi zodzaza ndi zakudya, zakudya zophikidwa, kirimu ndi kirimu wowawasa, zakumwa za mchere, mchere ndi nyama zonse, zomwe zimakhala ndi mafuta ambiri (sausages, nkhuku yokazinga, kusuta fodya) - amachulukitsa kupanga testosterone, chifukwa cha kusalinganikirana kwa mahomoni kumawonjezeka. Kuonjezera apo, zakudya izi zimachulukitsa mlingo wa kolesterolo m'magazi, zimawononga chiwindi ndi biliary tract.
ZINTHU ZOKONDERA . Amene ali ndi masewera oterewa ndi ofunika kwambiri! "Kaloti" amayenera kupita ku masewera olimbitsa thupi ndikupereka katundu wambiri pa mapewa - chiwerengero chapamwamba cha kubwereza ndi kulemera pang'ono (njira iyi yopangitsa kuti minofu ya mapewa ikhale yopepuka ndi yaing'ono) ndi kusinthana m'chiuno ndi matako ndi kuchepetsa (nthawi 7-10 pa njira) kulemera kwakukulu. Simungathe kunyalanyaza thupi lonse: Ndiponso "kaloti" imathandiza pophunzitsa thupi lonse: zozizwitsa zowonongeka, kuyendetsa, kuyenda mofulumira. Kuwatambasula ndi minofu yowongoka kwambiri, amafunikira machitidwe otambasula, kotero pilates ndi yoga ndizo kwa iwo okha. Gwiritsani ntchito "kaloti" zamphamvu ziyenera kukhala madzulo, pamene adzagona mokwanira ndi kupumula. Ambiri "kaloti" akudandaula chifukwa cha kusowa kofewa. Kuti apange mawonekedwe a akazi, nkofunika kuchita masewera olimbitsa thupi ndi zolemera zazikulu komanso chiwerengero chobwerezabwereza. chiwerengero chobwerezabwereza.
MAFUNSO A DOCTORS
Anna Tuzhilina, dokotala wa zachipatala wa dipatimenti yotchedwa endocrine pathology department ya IPAH AMN ku Ukraine:
"Kuyambira kubadwa, mkazi aliyense amapatsidwa ntchito inayake ya mahomoni, kutanthauza kuchuluka kwake, kuchuluka kwake kwa mahomoni osiyanasiyana ndi chiŵerengero chawo. Hormones imakhudza mwachangu njira zosiyanasiyana zamagetsi, kukula, chitukuko ndi ntchito za ziwalo zosiyanasiyana.chiwerengero ndi chimodzi mwa zizindikiro za ntchito yawo Kotero, momwe izo zinakhazikitsidwira, ife tikhoza kuweruza za kuchulukira kapena kusowa kwa mahomoni ena, chotero, kuganizira ndi mavuto omwe iwo amatsogolera.
Makasitomala omwe amapezeka kawirikawiri a amuna ambiri amakhala "mapeyala" ndi "kaloti." Choyamba chifukwa cha kuchuluka kwa mahomoni achikazi nthawi zambiri kuposa ena amavutika ndi cellulitis, masewera ndi zotupa za chiberekero. Ndipo chachiŵiri, chifukwa cha kuchulukitsidwa kwa mahomoni amphongo - ma polycystic ovaries, kusamba kwa msambo, tsitsi lochuluka - lotchedwa. matenda a androgenital, komanso matenda a mtima - matenda a hypertension ndi angina - chifukwa cha cholesterol ndi shuga. "
Irina Baranova, katswiri wodziŵa zakudya pa Institute of Gerontology:
"Chimodzi mwa zizindikiro zomwe mwazilandira ndizo" ndondomeko "yamagetsi, yomwe imaphatikizapo kufulumira kwa chimbudzi cha zakudya, zomwe zimapangidwira kupanga mapuloteni ena, chiwerengero chachikulu cha ziwalo zosiyanasiyana patsiku, ndi zina zotero. Kuchokera pazigawozi, zimagwirizanitsa mthupi mwa njira imodzi, ndipo chiwerengerochi chimapanga mbali yapadera: imataya kulemera kapena ayi, imachira. Mwachitsanzo, amayi omwe ali ndi chiwerengero chochepetseka cha machitidwe a enzyme amayamba kulemera kwambiri, koma ngati adya Kuchita masewera olimbitsa thupi, ndiye kuchepetsani zovuta zomwe zimakhala ndi kagayidwe ka shuga.
"Zipatso" zovuta kwambiri ndi "maapulo" ndi "mapeyala". Azimayi okhala ndi "apulo" ayenera kuyang'anitsitsa zakudya zawo. Mavuto awo (m'mimba) ndi ovuta kuwongolera. "Maapulo" omwe ali ndi chifuwa cholimba ayenera kukhala osamalidwa: ali ndi chiopsezo chachikulu chokhala ndi matenda a shuga ndi shuga. Ndipo akazi - "mapeyala" amafunika kuganizira zambiri pa masewera kusiyana ndi zakudya. Kusala kudya kapena chakudya china choyamba kumachepetsa mabere ndi ziuno zawo, koma m'chiuno chidzakhalabe pamalo awo oyambirira. Koma "pods" ndi "kaloti" sizimayambitsa mantha kwa odwala, iwo amafunika "kujambula" chifaniziro ndi wophunzira wathanzi. "