Kawirikawiri, amayi amavutika ndi tsitsi, zomwe zimakhala zosangowonjezera, komanso zimakhala zovuta. Inde, thupi lachifuwa laubweya silingakondweretse diso la mwamuna, ndipo izi ziyenera kumenyedwa. Zindikirani kuti akazi omwe ali ndi tsitsi la mdima ndi ovuta kwambiri, ndipo akazi a ku Caucasus nthawi zambiri amakhala ndi masharubu ndi kuwonjezeka tsitsi. Koma amuna awo pankhaniyi, ali okhulupilika kwambiri pa izi, koma abambo athu samakondwera ndi mfundo iyi, ndipo atsikana amakakamizidwa kufunafuna njira zosiyanasiyana kuti athetse tsitsi losasangalatsa ndi losafunikira pa thupi mwatcheru.
Nchiyani chimayambitsa tsitsi losafunika?
Zifukwa zikhoza kukhala zosiyana kwambiri, kuyambira pa chibadwidwe ndi kutha kwa matenda osokoneza bongo, kugwiritsa ntchito mankhwala ena, zotupa ndi kusamba. Musanayambe kumenyana ndi kuwonjezeka tsitsi, muyenera choyamba kuchotsa zifukwa zomwe tatchula pamwambapa, ndipo ngati mukukhalabe ndi moyo kapena kumasiya, yambani kumenyana ndi njira zowonongeka.
Maphikidwe apanyumba
Sera ya shuga
Iyi ndiyo njira yosavuta komanso yosavuta yothetsa tsitsi pamaso pa mkazi:
- Sakanizani supuni 2 za shuga, ndi supuni imodzi ya uchi ndi madzi;
- Kutenthetsa kusakaniza mu microwave kapena pa chitofu mpaka mitsempha ikubwera ndipo chisakanizo sichita mdima;
- Sakanizani osakaniza ndi spatula, gwiritsani ntchito malo omwe mukufuna kuchotsa tsitsi;
- Ikani minofu ya minofu pamalo ano ndi kuyendetsa zala zanu pa kukula kwa tsitsi;
- Dulani minofuyo kuchokera kumaso (yesani kukana kukula kwa tsitsi);
- Bwerezani ngati n'kofunika.
Nthangala
Chigoba cha ufa wa chickpea chingathandize kuchotsa khungu, kuchotsa maselo akufa ndi tsitsi. Tengani makapu awiri a ufa wa chickpea, onjezerani makilogalamu makumi asanu ndi atatu a supu ndi kuchepetsa mkaka wofunda kuti mutenge phala wandiweyani. Ikani phala pamenepo, kumene muyenera kuchotsa tsitsi, lolani chisakanizocho kuti chiume ndi kupukuta mofatsa kapena kupukuta mochilochka. Izi sizichitika mofulumira, kuleza mtima n'kofunika, koma mkati mwa mwezi mukhoza kuona zotsatira.
Teya ndi timbewu ta timbewu tonunkhira
Nthawi zambiri tsitsili limagwirizanitsa ndi androgen wambiri m'thupi, ndipo tiyi ndi timbewu timatha kutithandiza kuchuluka kwa mahomoni ndi kusintha vutoli.
Akatswiri a sayansi a ku Turkey atsimikizira kuti timbewu tonunkhira, tiyi, timathandizira amayi kuwonjezera tsitsi, ngati mumamwa tiyi kawiri patsiku kwa masiku asanu pa nthawi ya msambo. Gawoli liyamba tsiku loyamba la mwezi ndikukhala masiku 14.
Wiritsani madzi, onjezerani supuni ya supuni ya timbewu kapena masamba 4-5 atsopano. Phimbani ndi chivindikiro, perekani pang'ono kulowetsedwa ndi kupsyinjika. Imwani patsiku maulendo awiri.
Madzi a mandimu ndi uchi
Chigoba chokwanira cha uchi ndi madzi a mandimu kudzakuthandizani kulimbana ndi vuto la tsitsi losafunikira. Madzi a mandimu amagwiritsidwa ntchito ngati njira yotsuka komanso yowonongeka, pamene uchi umapangitsa kuti tsitsi lifewe, komanso limagwiranso ntchito ngati antiseptic ndi anti-inflammatory agent. Kuonjezerapo, madzi a mandimu adakali ndi tsitsi, zomwe zimapanganso maonekedwe.
- Sakanizani mlingo wapakatikati supuni ya uchi ndi ¼ supuni ya udzu wa mandimu, yesetsani ku malo omwe mukufunayo nkhope yanu kwa mphindi 15. Sambani nsalu ndi chiguduli chophimbidwa ndi kutentha, chotsani mosamala mosamala. Chitani chomwecho masiku atatu aliwonse osachepera miyezi iŵiri kuti mupeze zotsatira.
Ma ufa a chimanga ndi soy ndi shuga
Ndi chigoba chabwino kwambiri cha chilengedwe chochotsa tsitsi losafuna, kuteteza khungu.
- Whisk the yolk, onjezerani supuni 0,5 za ufa wa chimanga ndi supuni ya shuga, sakanizani bwino, yesani pamaso (zokhazokha), pakatha mphindi 20, chotsani chigobacho ndi mocha wofunda wothira madzi. Bwerezani njirayi katatu pa sabata zotsatira zabwino.
Nkhumba zofiira
Chida ichi ndi chilengedwe chokwanira ndipo chimakuthandizani ndi vuto la tsitsi losafunika.
- Dulani galasi la mphodza yoyamba mu blender, kenanso mu chopukusira khofi, ndiye nthawi zingapo muzipinda pulogalamu yabwino kuti mupange lentilo ufa.
- Sakanizani supuni ya ufa ndi uchi wamadzi kuti mupange phala. Ikani izo ku malo abwino kwa mphindi 20, patapita nthawi, tsambani mochalochkoy ndi madzi otentha. Ndi kozhuyuhoy kubwereza kamodzi pa sabata, ndi mitundu yotsala ya khungu - nthawi ziwiri.
Mukhozanso kupanga chigoba chopatsa thanzi kwa khungu, makamaka ngati mutapeza zotsatira zowirikizapo ngati muwonjezere zest chodetsedwa cha zipatso za citrus, madzi a mbatata kapena madzi otsekemera.
Mvula
Kutentha kungagwiritsidwe ntchito pamodzi ndi anthu ena othawa kwawo kuti athandize akazi kuchotsa tsitsi losafuna komanso losasangalatsa.
- Sakanizani magawo ofanana a turmeric ndi ufa wa tirigu, yonjezerani mafuta ambiri a sameam monga mukufunikira kupeza phala wandiweyani, ndikugwiritsanso ntchito nkhope kwa theka la ora musanayambe kuchiyeretsa. Mukhoza kugwiritsa ntchito osakaniza kamodzi pa sabata. Ngati khungu likadali la yellowness kuchokera ku turmeric, n'zosavuta kuchotsa diski, yothira mkaka.