Nsomba casserole ndi beets ndi makedza Menyu pamasiku amasiku angakhale abwino komanso osangalatsa. Ndikukumbukira tsiku limodzi, koma maphikidwe oyambirira. Nsomba casserole imapangidwa kuchokera ku nsomba za nsomba, ine ndiri ndi pangasius yokutidwa mu mpukutu, wophikidwa pa beets ndi maekisi ndi mapeyala. Mwamsanga, zosavuta komanso zotsika kwambiri. Zimayenda bwino ndi mbatata kapena mpunga, kapena masamba obiriwira. Zosangalatsa zonse!
Zosakaniza:- Pangasius fillet 1000g
- Katemera wam'chitini 400 ml
- Mchere 1 tsp.
- Tsabola woyera tsinde 4
- Maolivi mafuta 1.5 tbsp. l.
- Beetroots 580 g
- Mbewu yam'chitini 285 g
- Nkhumba 100g
- Kirimu wowawasa 100 g
- Gawo 1 Konzani zokhazokha: pangasius fillet, beetti yophika, chimanga cham'chitini, mandimu, kirimu wowawasa ndi zitsamba, mafuta a mchere, mchere, tsabola, tomato wothira zam'chitini.
- Khwerero 2 Tidzayeretsa beetroot kuchokera pa peel ndikuwutentha mu mbale zosapsa.
- Gawo 3 Kuchokera pamwamba, ikani tomato wodulidwa mu botolo.
- Khwerero 4 Kenako ikani chimanga pamwamba.
- Gawo 5 Onjezerani kirimu wowawasa ndi mafuta. Chilengedwe. Perch. Zinthu zonse.
- Khwerero 6 Dulani chidutswacho mu magawo awiri. Chilengedwe. Gawo lirilonse likulumikizidwa ndikuikidwa mu beets.
- Khwerero 7 Sakanizani pamwamba ndi mandimu, zokonzekera kuti mulawe.
- Gawo 8 Kuphika pamwamba pa uvuni wokonzedweratu ku 220 ° C kwa mphindi pafupifupi 25. Nthawi yomweyo perekani kutentha patebulo. Chilakolako chabwino!