- Zoumba - 3 st. supuni (makamaka kuphatikiza mdima ndi golide)
- zophika apricots - 2 Art. makapu
- Chofiira chofiira kapena choyera - 1 galasi
- mchere - Kulawa
- lalikulu ndimu - 1 chidutswa
- mafuta a azitona - zinthu zitatu. makapu
- nthaka coriander - 1/4 supuni
- Chitowe Chomera - 1/4 supuni ya tiyi
- Phiri - 1/4 supuni
- mapulogalamu apakati apsa - 2 zidutswa
- anyezi wobiriwira wapakati - zidutswa ziwiri (zoyera ndi zobiriwira zowonjezera)
- toasted amondi - 2-3 Art. makapu
- tsabola wakuda wakuda - kulawa
1. Zomaliza zouma apricots zouma. Mu mbale yosakaniza, zoumba zoumba ndi apricots zouma m'madzi otentha kwa mphindi zisanu. Sungani ndi kuika pambali. 2. Sambani swans. Mu kapu ya madzi mupereke makapu 2 a madzi, quinoa ndi 1/2 supuni ya supuni ya mchere kuti wiritsani kutentha kwambiri. Phimbani ndi chivindikiro, kuchepetsa kutentha kwa sing'anga ndikuphika mpaka madzi atenge, ndipo quinoa imakhala yopyapyala komanso yosavuta, kuyambira 10 mpaka 15 mphindi. 3. Yambani mofulumira quinoa ndi mphanda ndikuyiyika pa tebulo yophika kuti muzizizira kutentha. 4. Peelani peyala ku peel, chotsani mafupa ndi kudula mu magawo 1 masentimita wandiweyani. Dulani ma amondi. 5. Sakani ndi mandimu pang'onopang'ono, kenako finyani supuni imodzi ya madzi a mandimu. Mu mbale yaing'ono, yesani mandimu ndi mandimu ndi madzi ndi mafuta, coriander, chitowe, paprika ndi 1/4 supuni ya supuni ya mchere. 6. Mu mbale yaikulu, sakanizani kuvala ndi quinoa, zoumba, apricots zouma, avocado, anyezi wobiriwira ndi amondi. 7. Nyengo kuti mulawe ndi mchere ndi tsabola ndikutumikira.
Mapemphero: 2