Choncho kasupe yemwe anadikira kwa nthawi yayitali anabwera. Dzuwa la kasupe limatikondweretsa ife ndi kuwala kwake ndi kutentha, koma sizimayi zonse zimakondwera ndi chowonetsera pagalasi. Sikuti ndi khungu la khungu chabe, koma ndi chifaniziro chokongola kwambiri. Chowonadi ndi chakuti m'nyengo yozizira timatenga chakudya cholemetsa kwambiri, ndipo izi zimamasulira maekala owonjezera (nthawi zina) kwambiri. Apa pakubwera funso la kusankha zakudya. Iyi si nkhani yosavuta. Ndikufuna kuti ndichepetse thupi ndipo ndisasiye zinthu zomwe ndimakonda. Tiyeni tiyang'ane njira yothetsera vutoli m'nkhani yakuti "Mmene mungatetezere kulemera: chakudya cha ma lacquers."
Chifukwa cha zakudya za "smoothies" mungathe kuchotsa 2 kilogalamu ya kulemera kwa mlungu umodzi. Maziko a chakudya ichi ndi kefir. Mu zakumwa izi, yonjezerani zipatso zomwe mumazikonda kapena ndiwo zamasamba, ndipo ndi blender timapanga chakudya. Zipatso zisankhidwe osati mkulu-kalori. Komanso, mitundu idzabweretsa cocktails ndi zipatso, ngakhale zitakhala zowonongeka. Ndibwino kuti musaphatikize shuga ku malo odyera.
Menyu yanu ya tsikuli iyenera kukhala ngati izi: kwa kadzutsa - smoothies ndi zipatso; Chakudya chamasana ndi chamadzulo timapanga smoothies ndi masamba ndi tirigu. Thupi lanu limalandira mapuloteni oyenerera, muyenera kudya nsomba yaing'ono kapena kamodzi ka mafuta kamodzi patsiku. Nsomba ndi nyama ziyenera kuphika.
Zakudya za Lollipop.
Anthu, kutsogolera moyo wokhutira, adatiuza za zakudya za shuga. Mwachitsanzo, okwera phiri akuzindikira kuti amadya magalamu 100 a maswiti pa tsiku, kutaya mphamvu sikumapezeka. Ndipo kumverera kwa njala kumathetsedwa. Britney Spears ankasangalala ndi zakudya zokha - zotsatira zake ndi zomveka. Ngati mumasankha kudya zakudya zamagetsi, ndiye kuti ndi bwino kugwiritsa ntchito phokoso ndi zinthu zofiira kwambiri. A "chupa-chups" ndi zina zambiri zakunja zili ndi zinthu zambiri zamakina ndi dyes zomwe zimavulaza thupi, choncho musaime pa iwo kusankha kwanu.
Zakudya za Lollipop zidzakuthandizani mlungu kuti muchepetse kulemera kochulukirapo m'dera la 2-3 makilogalamu. Ndikoyenera kudziwa kuti simungathe kudya "zokoma" kwa nthawi yaitali, patatha masiku pang'ono simungathe kuyang'ana zokoma, koma malita awiri a madzi tsiku lililonse adzakhala oyenera kwa inu. Pano pali nsonga yaying'ono: patsiku amadya candies, perekani chakudya pambuyo pa 18.00 - mutengere chakudya chamadzulo ndi timadziti. Ngati mutakhala pa zakudya zotere, onetsetsani kuti mutenge calcium, yomwe ingagulidwe pa pharmacies.
Chokoleti chakudya.
Nanga bwanji za zokambirana za zakudya, osati zakudya za chokoleti. Koma ndiyenera kutchula kuti sabata imodzi yokhala ndi chakudya choterocho sichikulimbikitsidwa. Chakudya cha chokoleti ndi chophweka: muyenera kudya chokoleti awiri tsiku, kulemera kwake sikuyenera kupitirira 40 gm, zopangidwa ndi chokoleti chowawa, ndipo patapita maola atatu mutadya mukhoza kumwa khofi kapena tiyi wobiriwira. Zakudya izi ndizovuta, koma zidzatha kuchotsa makilogalamu 5-6 mu masiku asanu. Zakudya zotsutsanazi - matenda a chiwindi.
Kusankha zakudya ndi zanu, koma musanazigwiritse ntchito, musaiwale kukaonana ndi dokotala.