Mphepete mwa mtima wamkati

1. Timakonzekera mtima wamkati ndi masamba atsopano, zipatso ndi tsabola. Zosakaniza Zabwino :

• gulu la Parsley - chidutswa chimodzi
• Veal Heart - 600 Gramu
• Apple kapena peyala - chidutswa chimodzi
• Anyezi - Zipinda ziwiri
• Persimmon - chidutswa chimodzi
• Nkhaka - chidutswa chimodzi
• Tsabola wokoma - zidutswa zitatu

Malangizo

1. Timakonzekera mtima wamkati ndi masamba atsopano, zipatso ndi tsabola. Nyama yokazinga ndi persimmon zikuphatikizidwa bwino pano, ndipo mankhwalawa ndi othandiza kwambiri pamtima. 2. Zigawo za kukula kwa masentimita awiri kapena atatu kudula mtima, makamaka pamtunda. Chotsani mufilimuyi, chotsani mitsempha. Timatsuka, tsabola ndi mchere. Mu masamba a zamasamba, pamatentha otentha poto, kuchokera kumbali zonse ziwiri mwachangu nyama. 3. Timatsuka anyezi ndikuchidula ndi mphete, ndodo kapena nthiti, kuwaza tsabola, masabata ndi mbewu zimachotsedwa. Anyezi adzapulumutsidwa payekha, tiwonjezeranso tsabola ndi pafupi maminiti asanu kapena asanu ndi awiri, ndipo chivindikiro chatsekedwa, tsabola ikhale yofewa. Pepper ndi mchere. 4. Ma steak okonzeka ndi tsabola wophika amavala mbale. Zomera, zidutswa za apulo unsweetened kapena peyala, persimmon ndi nkhaka zimatumizidwa payekha.

Mapemphero: 6