Zojambula zazithunzi ndi njira yatsopano yosamalira ana. Akatswiri a zachipatala ndi ana a psychologist akunena kuti wojambula uja sangoyamba kuphunzira zowonjezereka za dziko mozungulira mofulumira, koma adzaphunziranso maluso atsopano, othandiza. Mankhwalawa amathandiza kwambiri psyche ya mwanayo, kuwonetsa maonekedwe oipa a dongosolo lamanjenje - kusokonezeka, nkhawa, kukhumudwa. Kusakaniza mithunzi yosiyana ndi kupeza zatsopano, mwana amazindikira nthawi zonse ndi mgwirizano - uwu ndi momwe zizoloŵezi za kulingalira zomveka. Kuphatikizanso, kukhudzana ndi mitundu yosiyanasiyana ya utoto kumapanga luso lamagetsi abwino ndipo mwachindunji kumakhudza ubwino wa kulankhula ndi chidwi.
Nthawi zina kupaka kwa mano kumapangitsa makolo kuti asasankhe. Mafuta amadzi ayenera kukhala otetezeka kwa mwana - mafayikidwe a mafakitale nthawi zambiri amakhala ndi zakudya zamatayi ndi salt. Komabe, zojambula zapadera zikhoza kukonzedwa zokha - zokwanira galasi la ufa, madzi a mchere ndi makapu angapo a wowuma. Sakanizani chisakanizo chabwino kwambiri ndi mabulosi, masamba, masamba kapena kupanikizana.
Ngati mwanayo ali wodetsedwa - ziribe kanthu: zojambula zazitsulo ndi zachilengedwe ndipo zimatsukidwa mwamsanga ndi madzi ofunda
Zowonjezera zowonjezera pa kukonza mitundu ya chilengedwe: madzi a phwetekere, sipinachi, blueberries, kaloti, turmeric, beetroot
Kujambula ndi kusinthasintha kwa pepala ndizofunika kwambiri pakukula kwapamwamba zamagetsi
Kukonzekera limodzi ndi chitsimikiziro cha kuyanjana pakati pa kholo ndi mwana