Fritters ndi sipinachi ndi nandolo wobiriwira

Mavitamini owoneka bwino Ndikufuna kupanga masamba a zikondamoyo - zikondamoyo zofiira ndi sipinachi, ndi nandolo zobiriwira. Kuwonjezera pa kuti zikondamoyo zimakhala zokoma, zimakhalanso zothandiza. Sipinachi imakhala ndi mavitamini A, C, folic acid, calcium, potaziyamu ndi magnesium. Amathandizira mafuta ndi zimagawidwe zamagazi, amathandiza kuchepa kwa mapuloteni, amachititsa kulemera kuchepetsa.

Mavitamini owoneka bwino Ndikufuna kupanga masamba a zikondamoyo - zikondamoyo zofiira ndi sipinachi, ndi nandolo zobiriwira. Kuwonjezera pa kuti zikondamoyo zimakhala zokoma, zimakhalanso zothandiza. Sipinachi imakhala ndi mavitamini A, C, folic acid, calcium, potaziyamu ndi magnesium. Amathandizira mafuta ndi zimagawidwe zamagazi, amathandiza kuchepa kwa mapuloteni, amachititsa kulemera kuchepetsa.

Zosakaniza:

• Sipinachi yozizira 120 g
• Tirigu wa tirigu 4 tbsp. l.
• Mkaka 50 ml
• Mazira nkhuku 1 pc.
• Nandolo zouma 50 g
• Butter 15 g
• Mchere 2 g
• Tsabola wakuda wakuda 1 g
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 30 ml
• Powder Kuphika 2g

Malangizo

• Gawo 1 Kukonzekera zikondamoyo ku sipinachi ndi nandolo wobiriwira, timafuna sipinachi ndi mapeyala, nkhuku, nkhuku, mkaka, ufa, mchere, tsabola wakuda.
• Gawo 2 Sipinachi yokhazikika pamodzi ndi dzira ndi mkaka. Gaya ndi blender.
• Gawo 3 Onjezerani mchere ndi tsabola pansi.
• 4 Pangani ufa ndi ufa wophika.
• Gawo 5 Sakanizani mu nyemba zobiriwira ndi batala.
• Khwerero 6. Sungani zambiri supuni ndi kuphika zikondamoyo mu frying poto mu masamba mafuta. Moto ndiyomweyi.
• Khwerero 7 Tumikirani zikondamoyo ndi kirimu wowawasa.