Saladi ndi strawberries Chokoma kwambiri ndi yowutsa mudyo saladi kuchokera kubniki, sipinachi, mitundu iwiri ya saladi ndi mitundu iwiri ya mbewu ya mpendadzuwa: dzungu ndi mpendadzuwa. Ndi vitamini yothandiza komanso yowona bwino, kudzoza kwa mafuta a mpendadzuwa, vinyo wosasa ndi kupanikizana kumagwirizana. Kupanikizana kungatengedwe rasipiberi, chitumbuwa kapena chibonga. Mtundu uliwonse wa kupanikizana udzabweretsa mawu ake apadera. Kumalo kwanga, mmalo mwa kupanikizana, zimagwiritsidwa ntchito phala la tiyi, kuzungulira ndi shuga. Zinakhala zonunkhira, chokoma ndi yowutsa mudyo!
Zosakaniza:- Strawberry 200 g
- Mbewu ya mpendadzuwa inadula 3 tbsp. l.
- Mbewu za dzungu 3 tbsp. l.
- Anyezi 30 g
- Saladi ya Lollo Rossa 50 g
- Saladi wobiriwira 50 g
- Sipinachi yatsopano 1 gulu
- Mchere 0.5 tsp.
- White vinyo vinyo wosasa 3 tbsp. l.
- Mpendadzuwa amawonjezera mafuta 65 ml
- Idani 2 tbsp. l.
- Khwerero 1 Pofuna kukonzekera saladi, timafunika strawberries, anyezi, mitundu iwiri ya saladi, sipinachi, mchere, mafuta a mpendadzuwa, kupanikizana, vinyo wosasa, mbewu za mandimu ndi mbewu za mpendadzuwa.
- Khwerero 2 Strawberries amatsukidwa, kusungunuka ndi kudula.
- Gawo 3 Mbewu imatenthetsa mphindi 2-3 pamoto wotentha.
- Khwerero 4 Kuti mupange mafuta, phatikizani mafuta a mpendadzuwa, vinyo wowawasa, mchere, kupanikizana (Ndatuluka pamadzi osenda ndi shuga).
- Gawo 5 Sakanizani anyezi kwambiri mopepuka (makamaka pampando wapadera). Yonjezerani anyezi ku malo osungira mafuta. Sungunulani anyezi kwa mphindi 5-7.
- Gawo 6 Pakadali pano, saladi ndi sipinachi zitsuke, ziduladula.
- Gawo 7 Ikani saladi ndi sipinachi pa mbale.
- Gawo 8 Pamwamba ndi strawberries.
- Gawo 9 Thirani mavalidwe ndikuyika anyezi.
- Gawo 10 Fewerani pa mbewu zokonzedwa. Saladi ndi yokonzeka!