Saladi ndi apulo ndi sipinachi

"Meter for the stomach" Sipinachi m'misasa yambiri imatchedwa mfumu ya greenery, yomwe ili yoyenera, popeza imakhala ndi mavitamini ambiri ndi zinthu zina, zimalangizidwa kudya chirichonse. Sipinachi ikhoza kukhala yatsopano kapena yozizira, komabe ndi masamba a nyengo, choncho ndi bwino kudya masika ndi chilimwe, pamene masamba ali ndi zinthu zothandiza. Sipinachi yatsopano imatumizidwa mwamsanga ku saladi kapena zakudya zina zomwe zimakhala ndi mimba, kusunga izo sizinapangitse masiku oposa 2-3 mufiriji, mwinamwake masamba ayamba kutaya ndi kutaya mwatsopano. Sipinachi amadyera nthawi zambiri amagwiritsidwa ntchito pokonzekera saladi, sauces, soups kuwala. Chimodzi mwa zochitika za sipinachi chingatchedwe kuchepa kwa voliyumu panthawi ya chithandizo cha kutentha, imatha kupezeka ndi kusungunuka, choncho musawope sipinachi lalikulu kuti mutumize mphodza pa poto yochepa. Tikukupemphani kuti mukonzeke vitamini saladi ku masamba a sipinachi ndi apulo, mtedza ndi kudzaza chirichonse ndi mafuta a maolivi. Saladi ndi yosavuta kuphika komanso thupi, lomwe limathandiza kwambiri kutentha ndi kutentha kwa chilimwe.

"Meter for the stomach" Sipinachi m'misasa yambiri imatchedwa mfumu ya greenery, yomwe ili yoyenera, popeza imakhala ndi mavitamini ambiri ndi zinthu zina, zimalangizidwa kudya chirichonse. Sipinachi ikhoza kukhala yatsopano kapena yozizira, komabe ndi masamba a nyengo, choncho ndi bwino kudya masika ndi chilimwe, pamene masamba ali ndi zinthu zothandiza. Sipinachi yatsopano imatumizidwa mwamsanga ku saladi kapena zakudya zina zomwe zimakhala ndi mimba, kusunga izo sizinapangitse masiku oposa 2-3 mufiriji, mwinamwake masamba ayamba kutaya ndi kutaya mwatsopano. Sipinachi amadyera nthawi zambiri amagwiritsidwa ntchito pokonzekera saladi, sauces, soups kuwala. Chimodzi mwa zochitika za sipinachi chingatchedwe kuchepa kwa voliyumu panthawi ya chithandizo cha kutentha, imatha kupezeka ndi kusungunuka, choncho musawope sipinachi lalikulu kuti mutumize mphodza pa poto yochepa. Tikukupemphani kuti mukonzeke vitamini saladi ku masamba a sipinachi ndi apulo, mtedza ndi kudzaza chirichonse ndi mafuta a maolivi. Saladi ndi yosavuta kuphika komanso thupi, lomwe limathandiza kwambiri kutentha ndi kutentha kwa chilimwe.

Zosakaniza:

• Sipinachi yatsopano 150 g
• Apple ma PC 2.
• Maamondi 20 g
• Madzi a mandimu 1 tbsp. l.
• Olive mafuta 3 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Pakuti saladi mumasowa sipinachi yatsopano, 2 maapulo okoma kwambiri awiri ndi mtedza wambiri.
• Khwerero 2 Sipinachi yasambitsidwa bwino, yothira ndi kudula.
• Khwerero 3 Peelani maapulo ku peel ndi mbeu ndikudula muzing'ono zochepa.
• Khwerero 4 Manyowa amtengo wapatali ndi mpeni.
• Gawo 5 Phatikizani masamba a sipinachi, maapulo ndi amondi.
• Gawo 6 Onjezerani madzi a mandimu, uzitsine wa mchere ndi supuni 3-4. mafuta a azitona - sakanizani bwino saladi.