Kuphika sipinachi Sipinachi, popanda chithandizo, sichikhala ndi kukoma kokoma kapena fungo. Ngakhale ngakhale mu mawonekedwe ake obiriwira, ndi zabwino kwambiri mu saladi zobiriwira. Koma ndi kofunikira kuti muthamangitse sipinachi ndi chithandizo cha kutentha, monga kamphindi kamodzi makhalidwe ake onunkhira amawululidwa. Ndipo zothandiza zake zimatha kukambidwa kwa maola ambiri. Timakonda kudya masamba a sipinachi. Pakalipano, madzi omwe amapezeka kuchokera ku chomerachi amatha kulimbikitsa dongosolo la mantha komanso kuthandizidwa ndi kuchepa kwa magazi m'thupi. Chosangalatsa kwambiri ndi sipinachi monga mbali ya mbale. Zikuwoneka zopindulitsa mu kampani iliyonse: ndi mazira owuma, mbatata, mpunga. Apa ndi njira iyi ndizowonjezeranso ku chakudya chapamwamba ngati mbale. Konzani mosavuta, sikufunika kukhala ndi talente yophikira.
Zosakaniza:- Sipinachi yatsopano 300 g
- Sesame woyera 0.5 tbsp. l.
- Shuga 1 tsp.
- Msuzi wa tiyi 1 tbsp. l.
- Mafuta a azitona 1 tbsp. l.
- Khwerero 1 Choncho, zokongoletsa izi zimatenga: 2 mtolo wopatsa sipinachi (kugula bwino pamsika, pali mtolo wambiri mowolowa manja), mbewu za sesame, maolivi, shuga, msuzi wa soya.
- Gawo 2 Sipinachi yasambitseni bwino ndikudula manja anu mu zidutswa zazikulu.
- Gawo 3 Yambani kutsuka poto, onjezerani mafuta a masamba ndikuika sipinachi.
- Khwerero 4 Pambuyo pa miniti yonjezerani supuni 1 ya shuga, tsitsani supuni imodzi ya msuzi wa soya. Kuthamanga kwa mphindi 3-5.
- Khwerero 5 Kenako mwapang'onopang'ono sipinachi ndi kuwaza ndi mbewu za sesame. Gwirani wina maminiti atatu ndikuchotsani kutentha. Tawonani kuti sipinachi sichiyenera kukhala mchere. Mchere uli mu msuzi wa soya.