Kodi chithandizo cha chidendene chingapangitse bwanji mankhwala ochizira mwamsanga?

Kutanthauzira kwachidziwitso kwa kutuluka kwa mchere, ndi sayansi, fasciitis ndi malaise, chizindikiro chachikulu chimene chimapweteka chidendene. Chiwonetserochi chimagwirizanitsidwa ndi zotupa zowonongeka mu memphane ya mafananisi omwe amadziwika (fasciae). Chosangalatsa ndicho chipolopolo cha minofu yathu. Kuwonongeka kwa fascia, makamaka mmadera a minofu ya minofu, imayambitsa kupweteka ndi kupita patsogolo, ngati sichikuchitiridwa.

M'masiku amasiku ano, matendawa adalitsidwa kwambiri, popeza ululu wa chidendene umakhala wothandizana ndi anthu ambiri, makamaka amayi omwe amasankha nsapato ndi amp rebounds ndi amuna omwe ali olemera kwambiri (phazi sililimbana ndi kulemera kwa thupi).

Kupweteka chidendene: uphungu ndi mankhwala a dokotala

Madokotala akugogomezera kuti mungathe kuchotsa matendawa, koma musamadzipange nokha mankhwala, koma mubwere ku ofesi ya dokotala, muyambe kafukufuku ndikupeza chithandizo chamankhwala pogwiritsa ntchito zovuta zonse: mankhwala, physiotherapy njira ndi mankhwala opaleshoni.

Musanayambe kutsatira malangizo awa, komanso panthawi ya njira zothandizira, yambani kuchita zinthu zosavuta zomwe zimachepetsa ululu chitende:

• Tsiku lililonse kusonkhanitsa kusambira kwa mapazi, kuwonjezera mchere (iodized kapena curative), soda komanso sopo wamba. Ndibwino kuti mabafa azitengedwa m'mawa ndi madzulo;
• Musanagone, gwiritsani ntchito phukusi lotentha pamoto - likhoza kudzazidwa ndi madzi, mchenga wotentha kapena kukhala ngati thumba lachibadwa ndi mchere wofunda mkati;
• Onetsetsani kuti misala ndi mafuta opangidwa kuchokera ku volta kapena diclofenac, kenaka muike masokosi ofunda.

Sizothandiza kukana kwathunthu mankhwala ochiritsira ochizira. N'zosatheka kuthetseratu matendawa chifukwa cha iwo, koma n'zotheka kusintha nthawi komanso kuchotsa ululu.

Njira zachipatala zochiritsira chitendene

Ndikofunika kuti mumvetsetse kuti njira zonsezi zotsatila chitetezo panyumba sizidzasintha njira zamankhwala zothandizira kuti zikhale njira zowonjezereka zothetsera ululu. Pali njira ziwiri zabwino:

1. Kukonzekera kwa acacia tincture: kutsanulira gawo limodzi la maluwa oyera mu magawo atatu ndi mowa wosakanizidwa kapena vodka. Tiyeni tiyime pang'ono, tenthetsani kusakaniza ndikupaka phazi kwathunthu. Pambuyo pa kugwiritsidwa ntchito, ndi bwino kuyendetsa mapazi anu kwa ola limodzi. Izi zidzakuthandizani kusintha ma circulation ya magazi ndikuchepetsa kupweteka;
2. Sopo mwachizolowezi sopo amawaza pa grater yabwino, sungunulani supuni zingapo za vodka kapena mowa ndikuwotcha. Sopo atangosungunuka ndi kuzizira pang'ono, amagwirana chidendene, kupanga compress usiku.

Madokotala odziwa bwino amalimbikitsa kupewa malangizo alionse okhudza vinyo wosasa. Palibe chithandizo chotere chithandizo chomwe chidzabweretse phindu lililonse, koma pali ngozi yaikulu yotentha khungu lanu pamapazi anu ndikudzichiritsa nokha kuchokera kumoto. Pewani kugwira ntchito mwakhama pa chidendene chopweteka.

Zomwe zimapangidwira

Ziribe kanthu ngati muli ndi matenda panthawiyi kapena ayi, kuti mupewe kapena kufulumizitsa kuchiza muyenera kutsatira zotsatirazi:

• Musapondereze mapazi anu. Mankhwala othandizira panthawi yogwira mwamphamvu amatha kutaya thupi ndi kupweteka, kupweteka kwambiri ndi kutupa;
• Pewani kuvala nsapato zosasangalatsa, sankhani zidendene ndizitsulo zochepa zomwe zimayenda bwino;
• Gwiritsani ntchito mapaipi a mitsempha ngati nsapato ngati mukudwala ndi mapazi;
• Pa zizindikiro zoyamba za matenda, pitani kuchipatala ndipo muyambe kugwiritsa ntchito uphungu kuchokera m'nkhaniyi: tengani osamba a mchere, pukutani chidendene ndi mafuta onunkhira ndikuwotha.

Kumbukirani kuti palibe wabwino kuposa iwe sangathe kusamalira thanzi lako. Musagwiritse ntchito roulette, adiresi kwa akatswiri, musagwiritse ntchito njira zochiritsira zachitsulo za chidendene ndikugwiritsidwa ntchito pogwiritsa ntchito acetic kusakaniza ndi katundu pamapazi, pambuyo pake onse oyenera njira zamankhwala zothandizira ululu mu phazi ndi nthawi yokwanira kutsimikiziridwa.

Kuti mumvetsetse vutoli bwino, tikuwonetsa kuwonerera kanema: