Zizindikiro za matendawa.
Mu mnofu wathanzi, shuga umalowerera mbali iliyonse ya thupi ndikusandulika zinthu zofunika kuti pakhale ntchito yofunikira. Ndi shuga ya shuga, shuga imayambira m'magazi, zomwe zimayambitsa njala ya njala.
Zizindikiro za matendawa n'zosavuta kuzindikira. Wodwala akukumana ndi kutopa mofulumira, chizungulire, kupuma kwabwino kumasokonezeka ndi kusokonezeka mtima kumaonekera, kuwonongeka kumachitika ndipo chitetezo cha thupi chimachepa. Zomwe zimayambitsa, ngati, ngati simunadye kwa nthawi yaitali ndipo nthawi yomweyo munagwira ntchito mwakhama. Odwala ambiri amayamba kufunsa dokotala kuti apereke mankhwala omwe amalowetsa insulini. Pamene mankhwalawa amatengedwa, kumwa mopitirira muyeso kumachitika ndipo wodwala akhoza kugwa mu chiwindi.
Zotsatira zabwino za kusamba.
Chida chothandiza kwambiri ndicho kusamba. Anthu ambiri amadziwa kuti kusambira kwenikweni kumapha tizilombo toyambitsa matenda ambiri m'thupi, kumakhudza kwambiri khungu, kumapangitsa kuti likhale losasunthika, lokhazikika komanso lachinyamata. Izi zimayeretsanso zikopa za khungu, choncho matenda a sebaceous amayamba kugwira bwino ntchito. Choncho kusamba ndi mankhwala abwino kwambiri polimbana ndi ziphuphu ndi ziphuphu.
Kuphatikiza pa zopindulitsa pa khungu, pakapita kusambira, kutentha kwa mkati kumakhalanso. Mafungo ndi mtima, impso ndi chiwindi amayeretsedwa ndi kutentha kwa poizoni ndi poizoni. Zida zimadzaza ndi mphamvu.
Zotsatira za kupanikizika zikhoza kuthetsedwa mosavuta ndi chithandizo cha kusambira. Ngati kuli kovuta kupuma ndi kupumula, mtima umadandaula ndi kugwedezeka, kapena umamva ululu m'mapewa, ndiye umangopita kukasamba kwenikweni.
Kuyenda mumsewu kumathetsa vuto lina - ngati mukulemera kwambiri. Kulemera kwanu kumadalira, choyamba, pamlingo wa mafuta, mapuloteni ndi zakudya. Mwa iwo okha, kupita ku kusamba, ndithudi, sichithetsa vuto la kupitirira kunenepa. Iwo amatumikira monga gawo lothandizira. Kuti muyese kulemera kwanu, muyeneranso kuyang'anira zakudyazo ndi kupatula nthawi yochita zinthu zolimbitsa thupi. Musaganize kuti mukapita kukasamba, mudzakhala ndi minofu ndipo chiwerengerocho chidzakhala ngati wothamanga. Izi sizidzachitika popanda kuchita masewera olimbitsa thupi ndi zoletsa kudya. Tsono, ngakhale phindu la kuyendera kusamba, izi sizikukwanira polimbana ndi kulemera kolemera.
Ubwino wa kusamba kwa odwala shuga.
Kuthamangira kusamba kungakhale kuwonjezera kuwonjezera komanso kuchiza matenda a shuga a madigiri osiyanasiyana. Matenda a shuga, monga lamulo, amapezeka ngati munthu sangathe kukhala ndi chizoloŵezi chozoloŵera tsiku ndi tsiku. Kuphwanya malamulo ena onse, zakudya zoyenera komanso zothandiza, kuchita masewera olimbitsa thupi ndi kugona - zonsezi zingakhale zolimbikitsa kuti matenda a shuga apite. Kupita kusambira, monga lamulo, kukukhazikitseni kuti mukhale ndi maganizo abwino, mumayesetsanso njira zamagetsi zamthupi. Pa nthawi yomweyi, shuga ya magazi imachepetsedwa kwambiri, ndipo patapita masabata angapo kusintha kwakukulu kwa thanzi la wodwalayo kukuonekera.
Ngati mupempha maganizo a okonda kusamba: ndibwino kusamba odwala ndi shuga - mudzalandira yankho lolondola. Ngati mumadzifunsa kuti chifukwa chiyani kusambira kumakhala ndi zotsatira zabwino komanso kumathandiza thupi kulimbana ndi shuga, ndiye kuti ndi bwino kukumbukira lingaliro ngati kutentha. Ndi zachilendo kuti munthu akhale m'nyumba yabwino. Ndipo chifukwa chake, pokhala mumlengalenga wokondweretsa mu chipinda cha nthunzi, kumene ali kuzungulira ndi nthunzi yotentha, munthu mwachibadwa amatsitsimutsa ndipo amasangalala kwambiri.
Matenda a shuga ndi achinyengo chifukwa ngati simusamala matendawa pakapita nthawi, amachititsa matenda ena omwe angapangitse ziwalo monga mtima ndi chiwindi. Kulephera kwa mtima kumachitika, komwe, monga kumadziwika, kumayambitsa kuwonetsa kwa mtima. Ngati simukufuna kuganizira za matendawa nthawi zonse, sungani shuga mumagazi anu, ndipo panthawi yomweyo mutenge mankhwala amtundu uliwonse, ingodzikonzerani nokha masiku osamba. Mukasamba mumatha kumasuka komanso kumasuka, kusangalala ndi anzanu ndi abwenzi anu.
Ngati mukufuna ulendo wopita kusamba ndikubweretserani chisangalalo chachikulu ndipo mutakhala ndi zotsatira zochiritsira kwambiri, tengani pamodzi ndi inu kuchiritsa zakudya zamchere, mafuta oyenera, ndipo musaiwale za "choda" chodabwitsa ngati tsache. Tsachelo liyenera kuchitira bwino miyendo ndi thupi - izi zidzakhala ndi mankhwala othandiza pa thupi.
Kuchiza kwakukulu kumakhala kosamba, ngati mumagwiritsa ntchito mafuta onunkhira ndi mababu, mumagwiritsa ntchito mankhwala a zitsamba, mafuta oyenera komanso mavitamini. Kugwiritsira ntchito lavender kudzabwezera kugona koyenera komanso kathanzi, ndipo timbewu ndi timadzi timadzitontholetsa. Nthiti ya wort St. John ndi yarrow idzakuthandizani kuthetseratu mutu ndi malo ochepa.
Kusambira kudzakhala kopindulitsa kwambiri kugwiritsa ntchito sopo wokha. Kuchotsa matenda a shuga kudzakuthandizani kugwiritsa ntchito masewera olimbitsa thupi omwe mumagwiritsa ntchito. Iwo adzakuthandizani kwambiri kuti muzithukuta ndi kuyeretsa thupi, komanso kuphunzitsa mtima. Kugwiritsa ntchito kumathandiza kupumula minofu ndikupangitsa kulemera kweniyeni. Zonsezi zidzakhudza umunthu komanso thupi la thupi. Kotero, ngati iwe wapatsidwa mwayi woti ukacheze kusambira, usaphonye iko.
Bath ndi njira yabwino kwambiri yothetsera kutopa kwachilendo, kuchotseratu matenda a mkati, kupweteka mutu ndi kuvulazidwa. Ndipo, ndithudi, kusambira kumathandizanso ku shuga.