Zomwe zimayambitsa mpweya woipa kuchokera pakamwa
Pali zifukwa zambiri za mpweya woipa. Chofala kwambiri chimagwirizanitsidwa ndi mano ndi chitseko. Ngati munthu sanachiritse mano, kapena ngati zodzala zikutsekedwa, ngati zisindikizo zisayikidwa bwino - pali fungo losasangalatsa kuchokera pakamwa. Izi zimachitanso ngati chifuwa kapena minofu yafupa imatha. Ngati kuchotsedwa kwa mano kuli mavuto. Kapena mano a nzeru amadulidwa pang'onopang'ono. Fungo losasangalatsa likuwonekera ndi matenda osiyanasiyana a mucosa: stomatitis, zilonda, zilonda, zisokonezo. Komanso, pakamwa pouma chifukwa cha ntchito yofatsa ya galasi yamtunduwu imayambanso kuyambitsa fungo losasangalatsa.
Mabakiteriya omwe amakhala pakamwa, popanda mpweya kuchuluka. Saliva, wokhala ndi mpweya wabwino, imalepheretsa kubereka kwa tizilombo toyambitsa matenda. Pali zinthu zabwino kwambiri zowonjezera mabakiteriya omwe amapanga sulfure ya hydrogen, pamene munthu amagona, chifukwa phula limatulutsa pang'ono. Ndi chifukwa cha kutulutsa kwa hydrogen sulfide kuti ife, m'mawa, sitimva bwino kuchokera pakamwa. Saliva amatsuka mabakiteriya ambiri, ndipo fungo limatha pamene timamwa madzi kapena timadya chakudya cham'mawa. Kupuma koyera kumadziwika ndi makanda, pamene amabala mathala ambiri, komanso pafupifupi mabakiteriya. Koma okalamba, kutupa kwa phula kumachepa, ndipo kununkhira kumakhala kolimba.
Pamene mabakiteriya amayamba kupanga mapuloteni m'kamwa kamene kamalowa m'kamwa ndi chakudya, mpweya wopangidwa ndi sulufule umapangidwa. Chakudya chimene chimakanikamo mano ndi chakudya cha majeremusi. Chifukwa cha kubereka kwake-ndipo kumabala fungo losasangalatsa kuchokera mkamwa.
Kuchokera ku fungo losasangalatsa kwa kanthawi kumathandiza kuthetsa chevu chingamu. Koma sizingathetse vutoli. Komanso, menthol ndi timbewu timataya minofu yapadera, sphincter yomwe imasiyanitsa mimba ndi m'mimba. Zotsatira zake, zomwe zili m'mimba zimachotsedwa m'mimba ndipo pali fungo kuchokera pakamwa kapena pamtunda.
Kutaya mano kumapanganso fungo losasangalatsa. Izi zikhoza kuyambitsa matenda osokoneza bongo. Ali ndi matenda monga matenda a kutupa kwa mafupa, chifuwa cha mafupa chimawonjezeka, ndipo amakhala otupa. Chidutswa cha dzino ku fupa chimachepa, chomwe chingayambitse kuwonongeka kwake. Ndikofunika kulankhulana ndi odwala matendawa ngati pali vuto. Masiku ano, matenda a kutupa matenda, mwatsoka, sivuta kuchiritsa. Chitani mankhwalawa mothandizidwa ndi mankhwala apadera omwe amaletsa maselo akuwononga mafupa. Chifukwa cha chithandizo chabwino, fupa limayamba kuyamwa calcium komanso limakhala lolimba.
Zizindikiro za shuga ndi mabala obiriwira pamphuno, komanso maonekedwe a mano omwe amawopsya. Ndi matendawa, mabakiteriya omwe amakhala m'kamwa amakhala ndi nthaka yobereka. Ndipo izi zimapangitsanso kuonjezera fungo kuchokera pakamwa. Fungo losasangalatsa liripo chifukwa cha matenda osiyanasiyana a m'mimba ndi matenda osayenera.
Mmene mungagwirire ndi mpweya woipa
Kodi mungathetse bwanji vuto la mpweya woipa? Choyamba, muyenera kutsuka mano, osati m'mawa, komanso pambuyo, komanso musanagone. Ngati palibe njira yothetsera mano, mungagwiritse ntchito mankhwala opangira mano. Zimathandiza kuchotsa fungo pamkamwa wa tiyi wakuda, chifukwa lili ndi polyphenol. Zimatsimikiziridwa ndi sayansi kuti phenols omwe ali mu tiyi yakuda amakhala ndi bactericidal effect. Zimatsogolera kuwonongeka kwa mabakiteriya m'kamwa. Mndandanda wa mpweya wabwino umaphatikizapo zakumwazi.
Zipatso zili ndi zipatso za asidi. Asidi awa amapha majeremusi, ndipo samalola kumasulidwa kwa sulfure dioxide. Kugwiritsa ntchito zipatso kumalimbikitsa mpweya wabwino. Pofuna kuthetsa mpweya woipa, muyenera kudya zakudya zambiri zakubzala. Zopindulitsa kwambiri monga mankhwala monga maapulo, kaloti, udzu winawake wambiri, popeza ali ndi mafinya wonyezimira. Pofunafuna mankhwalawa, phula limapangidwa mochuluka kwambiri m'kamwa. Salava imalepheretsa kubereka kwa mabakiteriya ndikukankhira chakudya kumalo osakanikirana. Makamaka zowonjezera zowonjezera zili ndi celery.
Ngati mumadya bwino ndikuwunika momwe mano anu komanso mano anu amakhalire, komanso nthawi zonse mumadula mano anu, mukhoza kuchotsa mabakiteriya ambiri, choncho chifukwa cha fungo losasangalatsa. Mulole mpweya wanu ukhale watsopano! Ndipotu, tidziwa zambiri za zomwe zimayambitsa mpweya woipa, momwe mungakonzere ndi kukhala okondweretsa kulankhulana.