Akazi amakonda kuganizira zomwe ayenera kuchita pamene mimba yayamba kale. Koma pali zina zomwe mungathe komanso muyenera kuchita musanayesetse kutenga mimba. Izi ndi zofunika kwambiri kwa inu komanso kwa mwana wamtsogolo. Komanso, gawo lokonzekera siliyenera kungokukhudzani, komanso mnzanuyo. Nkhaniyi ikufotokoza zinthu 10 zomwe ziyenera kuchitika musanakhale ndi pakati.
1. Chotsani zizoloŵezi zoipa.
Ngati kwa inu kapu kapena zakumwa zoledzeretsa m'zinthu zing'onozing'ono zimaonedwa kuti ndizochizoloŵezi - dziwani za izo. Zidzakhala zovuta, koma ndizofunikira. Ndipo musaganize kuti mumayeso ang'onoang'ono simuwononga thanzi lanu. Ichi ndi chinyengo! Ngati mukuyesera kuti mukhale ndi mwana, ndiye kuti malangizo abwino kwambiri kwa inu ndi kusiya makhalidwe anu oipa nthawi yomweyo!
Ngakhale maulendo angapo a mowa nthawi zina, mwina sangakupweteke, koma pokhapokha mimba ikabwera! Samalani.
Mowa - si "sitolo" yokha ya zopangira zosafunika, ndipo kenako, kulemera kwake. Kugwiritsiridwa ntchito kwake kumabweretsa kuwona kuti msinkhu wa shuga mu magazi ukugwera mmwamba ndi pansi, zomwe ndi zovulaza kwa mkazi. Kukhala ndi msinkhu wokhazikika wa shuga wa magazi ndi kofunika kwambiri, chifukwa umapereka mphamvu yamadzimadzi.
Tikulimbikitsanso kuti musakhale ndi khofi yolimba ngati mukufuna kuti mukhale ndi mwana wathanzi. Kapena mukulingalira izo palimodzi. Zinatsimikiziridwa kuti caffeine imachulukitsa nthawi yomwe imafunikira kutenga pakati komanso imabweretsa kupita padera kapena kubereka msanga!
Kusiya kusuta n'kovuta kwambiri. Koma ndi kofunikira ayi. Kusuta kumawonjezera chonde kwa abambo ndi amai. Akazi osuta amakonda kawiri kawiri osabereka kuposa osuta fodya. Komanso, malinga ndi kafukufuku, kusuta kungasokoneze machitidwe a ziphuphu.
2. Konzani kulemera kwanu kumbuyo.
Kulemera kwakukulu kumapangitsa kuti mwanayo azivutika kwambiri. Simungakhulupirire, koma ngati mulemera kwambiri, ngakhale kutaya kwa 10% kudzakuthandizani. Nchifukwa chiyani ichi ndi vuto? Malingana ndi akatswiri, kupitirira kunenepa kumakhudza kupanga mahomoni, omwe ndi ofunika kwambiri kuti mkazi athe kupuma ndi kutenga mimba. Maselo a mafuta amapitirizabe kutulutsa hormone estrogen, ndipo pali estrogen wochuluka m'thupi lake, osakhala ndi pakati. Izi zidzachepetsa kupanga FSH, hormone yomwe ndi yofunika kwambiri kuti mwanayo avomere.
Ngati mukulemera kwambiri, mudzakhala ndi mavuto osiyanasiyana. Simungathe kuzimitsa nthawi zonse, ndipo simungapangitse mahomoni okwanira, kuti mimba ikhalepo pakapita nthawi yomwe imatulutsa umuna. Chinthu choyamba chimene muyenera kuchita musanayambe kutenga mimba ndi kudzipangira nokha zakudya zomwe zingakuthandizeni kutaya (kapena kupindula) kulemera kwa chizoloŵezi.
3. Lekani kumwa mapiritsi a mahomoni.
Zitha kutenga miyezi ingapo kuti thupi lanu likhalenso amphamvu mukatenga mapiritsi a mahomoni. Kafukufuku amasonyeza kuti mumakhulupirira kuti mukutha kutenga pakati patapita miyezi ingapo kuchokera "kutuluka" kwa mapiritsi. Koma, mwachitsanzo, kwa amayi opitirira 30, izi zingakhale zovuta kwambiri. Ndipo zovuta zimaphatikizidwa ndi zaka.
Kodi mankhwala osokoneza bongo amachitiranji? Amayambitsa kusamba kwanu, choncho zingatengereni miyezi yambiri kuti muzolowere. Muyenera kudziwa momwe kutalika kwanu kukukhalira komanso pamene mutha kutenga pakati. Ndipotu, ngati mwatembenuza kale zaka 30, kuchedwa kwa nthawiyi ndi kofala.
4. Funsani dokotala.
Ngati inu kapena mnzanu mukumwa mankhwala, ndiye kuti ndi bwino kukambirana ndi dokotala musanayambe kutenga pakati. Palinso mankhwala ochepa omwe angakhudze umuna wochokera kwa mnzanu, pamene mankhwala owonjezera monga antidepressants, antibiotics ndi steroids angakhudze chonde.
5. Yambani kugonana mwadala.
Izi zimveka ngati zopusa, koma muyenera kuonetsetsa kuti mukugonana musanayambe kutenga mimba. Mabanja ambiri amapeza kuti kugonana kokha pa nthawi inayake ya mwezi, mukhoza "kudzipezera mavuto" mu ubalewu. Akatswiri amanena kuti: "Chinthu chokha chimene chingakuthandizeni kuti mukhale ndi pakati ndi kugonana kwambiri. Ndipo, nthawi iliyonse, osati pa masiku ena okhawo omwe amawoneka kuti ndi ovulation. " Onetsetsani kuti mumasangalala ndi kugonana, osati kungoganizira za momwe mungatenge mimba mwamsanga.
6. Limbikitsani mnzanuyo kuti ayang'ane.
Ambiri omwe ali ndi vuto la kulera amalingalira kuti mkazi ndi amene amachititsa izi. Komabe, mwamunayo ali ndi udindo wokhala ndi pakati pokha. Choncho, ndikofunika kuti wokondedwa wanu ali mu "ntchito" kuti ntchito yake yobereka isaswedwe.
Onetsetsani kuti samagwiritsira ntchito khofi ndi mowa, samangokhala wolemera kwambiri, chifukwa izi ndi zofunika kwambiri kwa umuna wa umuna.
Yesani kutsimikiza kuti idya bwino. Mukhozanso kumupempha kuti ayambe kumwa mavitamini, zomwe zingamuthandize kuti azitha kubereka.
7. Idyani zakudya zabwino.
Zakudya zanu zimakhudza kwambiri momwe mungathe kukhalira. Musagwiritse ntchito kokha kuchepetsa kugwiritsa ntchito zakudya zomwe ziri ndi zoteteza komanso zowonjezera mavitamini, komanso kuchepetsa kumwa shuga. Zakudya zabwino zimatha kukweza mlingo wa ma minamini ndi mavitamini m'thupi lanu, kukupatsani mpata wokhala ndi pakati.
Yesetsani kudya zipatso ndi ndiwo zamasamba monga momwe mungathere tsiku limodzi. Zipatso ndi ndiwo zamasamba sizingakhale zochuluka kwambiri. Muyeneranso kuyesa kudya nsomba zambiri monga mackerel ndi sardines, komanso kuwonjezera kuchuluka kwa mbewu zonse: bulauni mpunga ndi mkate kuchokera ku ufa wosatulutsidwa.
Ndipo onetsetsani kuti mwamuna wanu amatsatira zakudya zofanana. Kupanga ndi umoyo wa umuna umagwirizananso ndi zakudya zoyenera.
8. Yendetsani njira yanu.
Mkazi aliyense ali ndi nthawi yosiyana ya kusamba ndipo ndikofunika kuti mudziwe nthawi yayitali bwanji. Ndipo zimachitika nthawi zosiyana panthawiyi. Azimayi ambiri alibe ulendo wamasiku 28, koma izi ndizokhazikika nthawi. Kuzungulira kungakhale kanthawi kochepa - masiku 25, ndipo nthawi yaitali - masiku 35.
Azimayi ambiri ali ndi zizindikiro zina pa nthawi ya chiwombankhanga pa siteji ya mwezi wawo. Kumvetsetsa kwa chifuwa, kupweteka kwa m'mimba ndikuwonjezeka libido - zonsezi zingakuuzeni pamene ovulation yabwera.
9. Pitani kwa dokotala wa mano.
Azimayi omwe ali ndi matenda opatsirana (omwe ali ndi vuto loipa) amakhala ndi nthawi yokwanira 7 yobereka kapena asanabadwe mwana wamng'ono. Onetsetsani kuti pakamwa panu muli bwino. Izi zikutanthauza kuti mudzapewa X-ray ndi mankhwala pamene mukuyembekezera, zomwe zingakhale zovulaza kwa mwana wanu. Ndiponso peŵani zomwe zimatchedwa "kuimitsa mimba" kapena gingivitis. Ndili ndi matendawa, zimbudzi zimapuma, zimawuluka ndipo zimakhala zowawa kwambiri. Izi zingakhale vuto lalikulu kwa mayi wapakati.
10. Yambani kutenga folic acid.
Yambani ndi zowonjezeretsa zomwe ziri ndi micrograms 400. folic acid ndi kuwatenga tsiku ndi tsiku. Akazi omwe sali ndi folic acid okwanira angathe kuwonjezera mwayi wopita padera, komanso kuti mwana wawo adzakhala ndi zilema zobereka. Mukhozanso kusintha zakudya zanu kuti muphatikize zakudya zomwe zimakhala ndi folic acid: masamba obiriwira, masamba amphepete, bran, mbewu, nyemba, papaya ndi broccoli.