Inu simungadandaule nazo, simungasunge nthawi yowonongeka, pomwe "galasi la solo" limangokhalapo, ndipo kuchokera kumakona ake ming'alu ndi makwinya zimayamba kusokonezeka. Cholinga cha ntchito yatsopano yochokera kumalo olimbitsa thupi pa nkhope ndikutulutsa diso loyera ndikuchotsa "mapazi". Kukongola ndi thanzi la amayi, masewera olimbitsa maso - zonsezi muzofalitsa zathu.
Kalasi ya Master
Musanayambe kuchita masewera olimbitsa thupi, khalani kirimu kapena seramu kumalo ozungulira. Yesetsani kutsimikiza kuti pamene akuphedwa, makwinya ndi makwinya sizinapangidwe.
A. Kutentha
Kupuma ndiko ufulu. Maso ali otseguka. Yang'anani mmwamba, ndiye pansi; Bwerezani katatu. Yang'anani kumanja kumene, ndiye akutsalira-pansi; Bwerezani katatu. Yang'anani kumanja, ndiye kumanzere; Bwerezani katatu. Tembenuzani maulendo a maso nthawi zitatu ndi maulendo atatu. Kokani maso anu. Sakanizani manja anu kuti mutenthe. Dulani maso anu kwa masekondi khumi. Bwerezani zochitika zonse zolimbitsa thupi, koma nthawi ino ndi maso anu atsekedwa.
B. Kutsekemera kochepetsetsa pansi
M'moyo wa tsiku ndi tsiku, chikopa cha m'munsi chimakhala chochepa kwambiri kugwira ntchito yophimba maso, ndipo nthawi zambiri pamakhala makwinya, ndipo "matumba" amapangidwa. Ndikofunika kuchepetsa ntchito yotseketsa maso kuchokera kumbali ya pamwambapa, motero ndikuika ntchito yayikulu pamphuno wapansi. Yesetsani kutseka maso anu, kukoka khungu la pansi. Chapamwamba ndi yaulere, siimapweteka. Malangizo a maganizo ayenera kukhala nthawi zonse (ndipo ngati akugwira bwino)! Bweretsani nthawi 10-15. Samalani kuti musapange makwinya!
C. Muzichita masewero apamwamba
Ikani zala zanu pazithunzi zapamwamba ndikuzisindikiza mofatsa. Yang'anani mmwamba (ngati mukuyesera kupukuta maso anu), panthawi imodzimodziyo ndi zophweka kuti mukanike chala chanu pamaso anu, ndikupanga kukana. Gwiritsani ntchito malo apamwamba kwa masekondi 3-5, kenako pumulani. Bwerezani nthawi 10.
Kuthetsa makwinya pafupi ndi maso
Tsegulani maso anu mokwanira momwe mungathere. Ikani ndondomeko yanu ndi thumbs pamakono apamwamba ndi apansi, monga mu chithunzi. Manja a pakati amakoka minofu pamphumi. Yang'anani molunjika ndi zovuta (kukoka) chikopa chapamwamba pansi. Gwiritsani ntchito malowa kwa masekondi asanu. Manja amakhalabe pamalo awo oyambirira. Yang'anani mmwamba ndi kukoka (kukoka) maosi m'munsi. Khalani pamalo amenewa kwa masekondi asanu. Pumulani. Bwerezani machitidwe.
D. Timakweza chingwe cha diso (kutsegula maso athu ndi kuchotsa edema)
Kwezani chapamwamba chapamwamba. Onetsetsani zitsulo pa tebulo ndi zala zazikulu, ndikukanikiza pfupa pansi pa diso, pang'onopang'ono mukweze mkati mwazitsulo zamaso. Yendani muzithunzi zotere kudutsa fupa lonse lakumtunda kwa diso kutsogolo kuchokera mkati mwa ngodya kupita kunja. Bwerezani katatu. Kupanikizika sikuli kolimba, sipangakhale phokoso lililonse losasangalatsa. Timachepetsa m'munsimu. Momwemonso ndizomwe mumapanga (zowonjezereka ndi zitatu: chachiwiri, chachitatu ndi chachinai) mumve pamphepete mwa orbit. Pewani mokakamiza, pogwiritsa ntchito kulemera kwa thupi, pa subarc. Masekondi 10. Nthawi 1. Kupanikizika sikuli kolimba, sipangakhale phokoso lililonse losasangalatsa.