Achinyamata amakhudzidwa ndi maonekedwe awo osachepera, ndipo mwina, akuluakulu. Ndipo, ngati wina sakonda kuti ali amphumphu, ndiye wina, mosiyana, akufuna kuti azikhala bwino. Mwa njira, ngati kulemera kwake kukuwoneka ngati kozolowereka, ndiye chifukwa cha zomwe angapezeke nthawi zonse zimachokera - kuchokera ku "kupumphuka kwa miyendo" ndi mawonekedwe a mphuno kuti zikhale zazing'ono, zomwe pafupifupi pafupifupi aliyense ali ndi zaka zino. Ndipo komabe kunenepa kwambiri kapena kuperewera kwambiri kumafuna nkhaŵa za achinyamata nthawi zambiri. Choyamba, atsikana.
Nthaŵi zambiri, vutoli ndi losavuta ndipo limatha pokhapokha patapita zaka zingapo. Ngakhale si nthawi zonse kwathunthu. Koma ngakhale pokhapokha ngati pali kilogalamu yoposa kilogalamu kapena kulemera kolemera kulipo, ichi_chifukwa chokha chothandizira katswiri. Chinthu chovuta chochiritsira pambuyo poyendera matendawa chidzathetsa vuto lomwelo.Ngati mmalo mogwiritsa ntchito katswiri wina wamagulu ndi katswiri wodzitetezera kuti asankhe njira yowoneka ngati yosavuta komanso yothandiza ya "zakudya zamapamwamba", ndizosavuta pakapita zaka zingapo, ndipo nthawi zina zimakhala zovuta kwambiri kuchipatala. Ndipo, mwatsoka, ngakhale njira zamakono zamankhwala masiku ano sizitha kuthetsa mavuto omwe amabwera chifukwa cha zakudya, makamaka pa nthawi ya kutha msinkhu.
Kodi n'chiyani chingasangalatse zakudya zamakono? Kuphwanya kwakukulu kwa tsamba la m'mimba (GIT): kuchokera ku matenda a m'mimba kupita ku miyala mu ndulu. Atsikana angakhale ndi mavuto ndi kukhazikitsidwa kwa mwezi uliwonse mpaka palibe. Ndipo, pakuwona kuti kulemera kwa zakudya ndi zakudya sikumabwerera m'mbuyo, koma ndi "makeweight" ngati mawonekedwe awiri kapena atatu, zimakhala zovuta kwambiri kudzizunza nokha ndi zoletsedwazo. Izo zikuwoneka zomveka, koma osati kwa aliyense!
Wopereka zakudya zokha ndiye amene angapange chakudya chabwino. Kuchita masewera olimbitsa thupi ndikofunikira. Popanda iwo, sizingakhale zophweka kutaya mopitirira muyeso, kapena kupeza kupweteka kwa minofu.
Thandizo la makolo ndilofunika kwambiri. Maphunziro oyendetsa njinga ndi kuyenda, zochitika pa masewera olimbitsa thupi, "zakudya zoyenera", osati kwa mwanayo, koma kwa banja lonse, akhoza kuchita zozizwitsa. Koma mfundo yonse ndi yakuti, kukhudzidwa ndi kukwiya kwambiri kwa mwana wamkulu kumatha kutsogolera kuti adzalandire zomwe amachitapo ndi mamembala ena ngati umboni wowonjezera wa kudzichepetsa kwake. Ndipo ali ndi zaka 13-17, ana amakhulupirira kwambiri anzawo, ndipo mwayi wotsatila "uphungu" wa atsikanawo amachulukitsa vuto lomwe liripo powonjezerapo mwa kuwonjezera bulimia kwa iwo, ndipo patapita kanthawi amodzi.
Ngati mwana poyamba adya kwambiri komanso osadziletsa, kenaka, atakhala ndi mlandu, amatha kuchita masewera kuti atha kukwanira ndikukhala pa zakudya, mwina mwina ali ndi vuto la mantha komanso bulimia sikutali. Achinyamata amakopeka. Chochitika chosasangalatsa chirichonse chomwe iwo angakhoze kuchiyerekezera ndi zovuta zapadziko lonse. Mkhalidwe wamantha ungayese kuyesa chakudya, koma kudyetsa kumaphatikizapo kupsyinjika kwakukulu kwambiri.
Choncho, matenda amtundu uwu amatha mosavuta kupita ku bulimia - izi ndizo pamene pali njala yowawa, limodzi ndi mawonetsere owawa a m'mimba. Kawirikawiri, munthu amene akudwala bulimia, amayesa kuchepetsa kulemera kwake, kuchotsa ndi kusanza zakudya zomwe amadya, kumwa mankhwala, njala. Kuchokera mu intestine, microflora imatsukidwa, kuchokera ku thupi - potaziyamu ndi magnesium. Zotsatira zake - kuzunzika kwa mtima ngakhale panthawi yaying'ono komanso mavuto osiyanasiyana m'mimba ndi m'mimba.
Anorexia ndi ofanana kwambiri ndi bulimia mu gawo loyeretsa thupi kuchokera ku chakudya chochepa. Koma anthu omwe ali ndi anorexia ali ndi zolemera kwambiri, zomwe sizikugwirizana nazo. Choncho, amayesa kuti asadye ngati kuli kotheka, agwiritsire ntchito mankhwala osiyanasiyana, ndi achibale kuti amadya ndi anzanu, mwachitsanzo. Nthawi zina anorexia imayendetsedwa ndi mankhwala osokoneza bongo, chifukwa mumasowa mphamvu.
Mwamwayi, pa intaneti za mavuto awa sizowonjezera zambiri. Pali malo apadera omwe achinyamata amalangizidwa momwe angabisire matenda awo kwa okondedwa awo, kufalitsa uthenga wa mankhwala.
Choncho, makolo ayenera kuchenjezedwa, ngati kaŵirikaŵiri pali "kupweteketsa pa firiji," fungo la kusanza ndi kutsekula m'mimba (matenda obisala) zakhala zofala. Mankhwala ena, zinthu zamtengo wapatali (izi zogula kale mankhwala osokoneza bongo) zingatheke.
M'zochitika zosanyalanyazidwa za munthu yemwe ali ndi "matenda a chitsanzo", sangakhale ndi nthawi yopulumutsa. Koma ngakhale omwe adachiritsidwa ndi matendawa - bulimia ndi anorexia - ayenera kuyang'aniridwa ndi akatswiri ndi chisamaliro cha makolo awo.
Ndipo makolo ayenera kukumbukira kuti mwangozi anasiya mawu, osalakwa poyang'ana ndondomeko yoyamba kungachititse kuti mukhale ndichisoni kwambiri komanso zovuta kuti mugwirizane. Mverani ana anu. Chikondi ndi chidaliro - ndicho chimene amafunikira nthawi zonse, pa msinkhu uliwonse.