Mwina kuphika kwa banja kungakhale njira yoyamba yophika - ngakhale kuti asanadziwe moto wathu, makolo athu anali ndi mwayi wotentha nyama ndi nsomba pamatanthwe pafupi ndi akasupe amadzi otentha.
Zopindulitsa zokoma
Zakudya zowonjezereka siziteteza zokoma zokha, mtundu komanso fungo la mankhwala, komanso mavitamini ambiri omwe ali nawo. Motani? Chowonadi n'chakuti pamene mukuphika zinthu zingapo musakhudze mpweya ndipo musamatenthe pamwamba pa C. C. Njira iyi mukhoza kuphika ndiwo zamasamba, tirigu, nsomba, nyama, mbale, kuchokera ku mtanda ndi zokhala ndi zinthu zina (monga pudding). Chokhacho - ndiwo zamasamba ziyenera kukhala zatsopano, mwinamwake mutatha kuphika simungapangidwe ndi zakudya zokoma komanso zamadzimadzi, koma mthunzi wopanda pake. Musayese bowa, pasta ndi nyemba - chifukwa kukonzekera kwawo kumafuna madzi ambiri. Ndipo mankhwala ena, m'malo mwake, amafunika kuphika okha - mwachitsanzo, mpunga wofiira, kutaya vitamini B, pamene wophika. Zida zowonjezera zowonjezera zimakhala zambiri: kuchokera ku miphika yapadera ndi mauna mkati mwa makapu amakono a magetsi. Kuwonjezera apo mwa njira iyi ndiko kuti kuphika mumasowa madzi okha, ndipo opanda mafuta mungathe kuchita popanda. Ngati mbale zikuwoneka kuti simukusowa, phunzirani kugwiritsa ntchito makondomu ndikukonzekera ma sauces osiyanasiyana. Zakudya zimatha kuyamwa ndi zitsamba zouma, magawo a mandimu, anyezi ndi adyo - kuziika pansi pa nthunzi kapena kutsanulira mbale pamwamba. Mwa njira, masamba kapena msuzi Tingafinye, yomwe inapangidwa mu phala, ingagwiritsidwe ntchito ngati msuzi kapena maziko a msuzi.
Kodi ndi zotani zomwe mungaphike mu chophimba chachiwiri - funso ili likukhazikitsidwa nokha, pafupifupi mayi aliyense wa nyumba.
Kulandira kwenikweni
Onetsetsani malamulo angapo ophika ophikira awiriwa: musamamwe zakudya molimba, muzizidula mu zidutswa zofanana, musayese kutsegula chivindikirocho.
Zakudya za mpweya zimakhala zosavuta kukumba, zopanda mafuta ndi cholesterol, kotero, ndizo zothandiza kwambiri matenda a mtima kwa anthu oposa 40. Ndipo kwa iwo omwe akumenyana ndi mapaundi owonjezera, iwo sali olephera. Kudya nthawi zonse ndi mbale zowonongeka kudzakuthandizani kusintha khungu, tsitsi ndi misomali, kulimbikitsa chitetezo chokwanira komanso kukulitsa mphamvu.
Chenjerani ndi udzu
Posachedwa, timadzi ta tinctures ndi kvass kuchokera ku celandine ndi otchuka kwambiri. Koma anthu ochepa okha amadziwa kuti chomerachi chimachokera ku chiwindi ndi ziwalo zina. Ndipo izi zingapangitse poizoni wa thupi, kuwonongeka kwa dongosolo lamanjenje, maonekedwe a angina pectoris ndi kugwidwa. Sizowopsa kuti celandine imadziwika ngati chomera chakupha ndipo sichigwiritsidwe ntchito pa mankhwala ovomerezeka. Palibe choyipa kuposa hellebore, chomwe amai ambiri amayesera kuchepetsa thupi. Chifukwa cha poizoni wapamwamba, sichichotsedwa pa mndandanda wa zomera zotsekedwa.
Timakonza chakudya cha banja
Kodi mumadabwa ndi zomwe mungaphike kuti mudye chakudya? Koma kawirikawiri, zikuwoneka, pasitala ikhoza kukhala zokoma kwenikweni! Mwachitsanzo, ngati muwagwiritsa ntchito pogwiritsa ntchito tchizi ndi mafuta osungunuka. Kapena ndi zakudya za m'nyanja, atalandira chakudya chambiri cha Mediterranean. Pangani banja lanu chakudya chokoma ndi chopatsa thanzi! Pasitala yekha ayenera kusankhidwa bwino - kuchokera ku tirigu wa durumu, mwachitsanzo, monga kampani "Chumak". Mitundu yonse ya macaroni ya mtundu uwu si yophika ndipo samamatirana panthawi yophika, imaoneka yosangalatsa ndipo imamva kukoma kwa onse akulu ndi ana. Mu pasitala, mukhoza kuwonjezera mabala a spaghetti okonzeka kupanga Chumak - mwatsatanetsatane atsopano anawoneka muzinthu za kampani. Mudzawona, okondedwa anu adzakuyamikirani ndipo ndithudi adzapempha zakudya zowonjezereka!