Saladi ndi nkhuyu zophika
- 8 zipatso za nkhuyu zatsopano
- 1 mutu wa letesi
- 250 magalamu a nyama yaiwisi
- 2 tbsp. l. capers
- 200 g wa cobs chimanga chachitsamba chamchere
- 0,5 makapu a peeled walnuts
- 1 tbsp. l. vinyo wofiira vinyo wosasa
- 3 tbsp. l. mafuta a azitona
- mchere, tsabola
Kuphika nthawi: 20 min.
Mapemphero: 4
Sambani nkhuyu, zouma, malo mu mbale. Onjezerani 1 tbsp. l. mafuta, sakanizani bwino. Ikani nkhuyu pa tray yophika. Ikani uvuni muyambani 180 ° C kwa mphindi khumi ndi ziwiri. Lolani kuzizira, ndiye muzidula zipatso zonse mu theka. Saladi kuti asokoneze masamba, kusamba, owuma, kunyamula. Nyama imadulidwa. Nkhono ndi chimanga cha chimanga zizimutsuka. Walnuts mwachangu mu youma youma frying poto, 6 min. Lolani kuti muziziritsa. Kutaya kwakukulu. Sakanizani saladi masamba, ham, capers, chimanga ndi mtedza mu mbale. Yonjezerani nkhuyu. Sakanizani pang'ono. Kumenya mafuta otsala ndi vinyo wosasa, mchere ndi tsabola. Nyengo saladi. Asayansi ambiri amakhulupirira kuti si apulo, koma nkhuyu ndi chipatso choletsedwa chimene Adam ndi Eva adalawa. Kawirikawiri, izi ndi zomveka. Chifukwa chiyani makolo athu akalawa apulo, ndi kuphimba umaliseche ndi masamba a nkhuyu? Kuwonjezera apo, nkhuyu zimaonedwa kuti ndi mtengo wakale kwambiri wa zipatso padziko lapansi - zaka zake zoposa zaka zikwi zisanu. Chipatso cha mtengo wa mkuyu chinadziwika kwa dziko lonse lapansi pansi pa dzina lina lopotoka - mkuyu kapena mkuyu. Komanso imatchedwa mkuyu, mkuyu, mabulosi a vinyo. Mafini ali olemera osati maina okha, komanso othandiza katundu. Zipatso zili ndi mavitamini ndi minerals ambiri omwe ndalamazi sizingapitirire zipatso zina kapena mabulosi ena. Makolo athu amagwiritsa ntchito nkhuyu zothandiza kwambiri. Kudzudzula mkaka wotentha kunkapweteka, chifuwa, malungo. Asayansi amasiku ano apanga kuti mitsempha ya nkhuyu ili ndi zinthu zomwe zimachepetsera kuchuluka kwa kolesterol m'magazi. Kupeza kumeneku kunali kuti, ngakhale kuti mauthenga amtundu wa shuga ndi fructose amapezeka, amachepetsa shuga m'thupi. Mkuyu uli ndi vuto limodzi - muwonekedwe mwatsopano limakhala lalifupi kwambiri. Ndikoyenera kuti pang'onopang'ono muzipatsa zipatso, pamene thupi liyamba kuyendayenda, ndipo limakhala mabulosi a vinyo! Choncho, mugula zipatso za nkhuyu, kapena mwamsanga muzidya, kapena kuphika kwa iwo chinachake chokoma. Zophikidwa mu uvuni, nkhuyu ziri zabwino kwambiri mu masamba ndi saladi zamagazi, mu zokometsetsa ndi tchizi, muzitentha zophika.
Saladi yamatsamba ndi tsabola wophika
Chimene mukusowa:
- 6 tsabola wobiriwira
- 2 cloves wa adyo
- 4 tbsp. l. masamba mafuta
- 2 tbsp. l. vinyo woyera vinyo wosasa
- mchere, tsabola
Zimene mungachite:
Tsabola ayenera kutsukidwa, zouma, mafuta, ndi kuyika pa tepi yophika. Ikani uvuni mu uvuni wokonzedweratu mpaka 180 ° C kwa mphindi 15. Tumizani tsabola womalizidwa ku mbale, yikani mwamphamvu ndi kanema ndipo mulole kuti muzizizira. Ndiye peelani ndi kuchotsa pachimake. Garlic woyera, ugaya. Pangani pang'ono kusakaniza mafuta, viniga, adyo, mchere ndi tsabola. Dulani tsabola ndi timing'alu, tiyike pamadzi osaya, titseni. Ikani mufiriji kwa maola 2-3.
Mazira amayenda ndi ham
Chimene mukusowa:
- Mazira 8
- 150 magalamu a nyama yophika (yophika)
- 2 mapiritsi a parsley, katsabola ndi cilantro
- 1 tsp. ufa wowonjezera
- 3 tbsp. l. masamba mafuta
- mchere, tsabola
Kuphika nthawi: Mphindi 25.
Mapemphero: 4
Zimene mungachite:
Sambani masamba, owuma ndi kupukuta. Mazira amamenya, kuwonjezera masamba, ufa wowonjezera, mchere ndi tsabola. Mu lalikulu Frying poto kutentha 2 tbsp. l. mafuta. Thirani dzira kusakaniza ndi kuphika pa sing'anga kutentha mpaka pamphepete mwa omelet ayambe kusiyanitsa ndi poto. Tembenuzani omelette pamwamba pa mbale yayikuru, kutsanulira mafuta otsalawo mu poto yowonongeka ndi kutembenuzira omelette kachiwiri kuchokera ku mbale kupita ku frying pan. Ikani mphindi zitatu. Tumizani omelette ku bolodula, tambani ham pamwamba. Sungani mpukutuwo. Dulani zidutswa zidutswa zitatu masentimita.
Msuzi wa tchizi ndi tsabola wokoma
- 4 tsabola wokoma kwambiri
- 1 tsabola wofiira kwambiri
- 200 g ya tchizi yosavuta Hochland «Ndi ham» mukusambira
- Anyezi 1
- Karoti 1
- 1 clove wa adyo
- 200 ml mkaka
- 1 sprig ya parsley
- 1 tbsp. l. batala
- masamba mafuta
- mchere, tsabola
Kuphika nthawi: 1 ora mphindi 10.
Mapemphero: 6-8
Tsabola kutsuka, youma, mafuta ndi masamba mafuta. Valani pepala lophika. Ikani uvuni mu uvuni wokonzedweratu mpaka 180 ° C kwa mphindi 15. Ikani tsabola mu mbale, onetsetsani mwamphamvu ndi kanema wa zakudya ndikulola kuti muzizizira. Ndi tsabola wofiira, pekani, chotsani pachimake. Tsabola wa chikasu wodulidwa mu puree, udzu wofiira wofiira. Anyezi, adyo ndi kaloti peel, pogaya ndi mwachangu mu saucepan mu mafuta, 6 mphindi. Thirani 500 ml ya madzi otentha ndi kubweretsa kwa chithupsa. Kutentha kwa madzi, osati kutsitsa, ndi kuchepetsa ndi tchizi. Onetsetsani mpaka mutagwirizana. Onjezerani puree wa tsabola wachikasu, sakanizani. Thirani poto ndi sauteed masamba. Apanso kubweretsani kuwira ndi kuchotsa kutentha. Parsley yambani, wouma ndi peel pa masamba. Nyengo msuzi ndi mchere ndi tsabola, yikani tsabola wofiira ndi masamba a parsley. Sakani msuzi pa mbale.
Msuzi wa phwetekere ndi ndiwo zamasamba
- Mbatata 2
- Karoti 1
- 400 g nyemba zam'chitini
- 2 cloves wa adyo
- 100 magalamu a broccoli ozizira ndi nandolo zobiriwira
- 100 g woyera kabichi
- 4 nthenga za anyezi wobiriwira
- 1 lita imodzi ya madzi a phwetekere
- mchere, tsabola
Zimene mungachite:
Wiritsani madzi a phwetekere mu supu ndi 500 ml madzi. Masamba atsukidwa. Mbatata ndi kaloti zimadulidwa mu cubes, adyo ndi akanadulidwa wobiriwira anyezi. Onjezerani mbatata, kaloti ndi anyezi ku mphika. Kuphika pansi pa chivindikiro kwa mphindi 20. Kabichi wochepa wodulidwa. Broccoli kudula muzidutswa tating'ono ting'ono. Ikani msuzi kabichi, broccoli, nandolo, nyemba. Ikani maminiti 8. Chotsani kutentha, nyengo ndi mchere ndi tsabola.
Manyowa kuchokera ku ng'ombe ndi masamba
Chimene mukusowa:
- 300 g ya ziweto zamphongo
- 2 zukini zazing'ono
- 4 tomato
- Anyezi 2
- 1 clove wa adyo
- 1 chikho cha mpunga wa basmati
- 2 tsp. gravies
- 1 tsp. masamba mafuta
Kuphika nthawi: 1 ora mphindi 25.
Mapemphero: 6
Zimene mungachite:
Sungunulani mpunga m'madzi ambiri. Wiritsani makapu 3 a madzi, kutsanulira ndi mpunga. Ikani pamwamba pa kutentha kwa mphindi 10. Ikani mu colander, tsambani ndi madzi ozizira. Sambani nyama, wouma, mudule zidutswa zing'onozing'ono. Zukini ndi tomato kusamba, kudula pakati, kenako magawo 1 cm wakuda. Peel anyezi ndi adyo. Anyezi adadulidwa mu mphete zolowa mofanana. Gwiritsani mbale yophika yophika ndi clove wa adyo ndi mafuta. Ikani mpunga pansi, ponyani pamwamba. Kuchokera pamwamba, panizani zidutswa za nyama, ndiye mu zidutswa zam'mbali, ma tomato ndi anyezi, mukuzisinthanitsa. Sungunulani nyemba mu 6 tbsp. l. madzi otentha, sakanizani bwino. Thirani nyemba mu tian. Phimbani ndi zojambulazo. Ikani uvuni mu uvuni wokonzedweratu mpaka 180 ° C kwa mphindi 40. Kwa mphindi 10. mpaka okonzeka kuchotsa zojambulazo, kuti mbale ikhale yoyera.
Nkhuku fricassee ndi nkhuyu
- 1 nkhuku yolemera makilogalamu 1.5
- 12 zipatso za mkuyu zatsopano
- 8 zochepa za nyama yankhumba
- 1 anyezi wamkulu
- 3 cloves wa adyo
- 3 tomato
- 1 phesi la udzu winawake
- 1 tbsp. l. batala
- 1 tsp. nthaka coriander
- 3 bay masamba
- 1,25 magalasi a doko
- mchere, tsabola
Nthawi yokonzekera: maola 8
Kuphika nthawi: 1 ora
Mapemphero: 8
Sambani nkhuyu, zouma, zidulani pakati. Ikani mu mbale, kuwonjezera piritsi ndi 1 bay leaf. Siyani firiji usiku wonse. Pewani nkhuku, mutenge ndi kudula mu zidutswa 8 (mapiko awiri, zidutswa ziwiri, mchiuno 2 ndi mabere awiri). Gulani zidutswazo ndi tsabola ndi mchere. Sinthani aliyense mu chidebe cha bacon ndi mwachangu mu supu yaikulu mu 3 tbsp. l. mafuta okonzedwanso, kwa mphindi 4. kumbali iliyonse. Amaliza nkhuku kuti azipita kumalo. Peel anyezi ndi adyo, saga. Sambani tomato ndi udzu winawake wamtengo wapatali. Mukhokwe, komwe nkhuku inali yokazinga, ikani anyezi ndi adyo. Mwachangu kwa mphindi 4. Yikani tomato, udzu winawake, nthaka coriander ndi otsala Bay masamba. Cook Mphindi 5. Thirani kapu yamadzimadzi yokwana 0,25, yomwe inayambira nkhuyu. Bwererani ku poto zidutswa za nkhuku, tsitsani makapu awiri a madzi otentha. Phimbani ndi kuphika kwa mphindi 35, kutembenukira nthawi zina. Thirani gombe la marinade mu kapu yaing'ono. Bweretsani kwa chithupsa ndi kuphika kwa mphindi zisanu. Yonjezerani nkhuyu. Wiritsani msuzi kwa mphindi zisanu. Onjezerani otsala batala, oyambitsa ndi kuchotsa kutentha. Onjezani msuzi ku fricassee.
Nsomba Gin
- Nsomba zazing'ono 8 (haddock, pollock)
- 150 g mwatsopano wobiriwira
- 100 g mwatsopano nyemba zobiriwira
- 750 magalamu a mbatata
- Anyezi 2
- 1 mandimu
- 50 g zoumba
- kwa 1 tsp. chitowe ndi sinamoni
- Masentimita awiri a safironi yachilengedwe
- 1 tsp. ufa wosakaniza
- 1 gulu la cilantro
- 2 tbsp. l. masamba mafuta
- mchere, tsabola
Kuphika nthawi: 1 ora mphindi 20.
Mapemphero: 4
Chotsani nsomba ku mamba, pezani kotenga nthawi yaitali pamimba ndi m'matumbo. Sakanizani bwino. Mutu kuti muchotse. Safironi imadzipangidwira mu 350 ml ya madzi ofunda. Peel mbatata ndi anyezi. Ndimu kudula mu magawo, mbatata - lalikulu chunks. Dulani anyezi. Fryani anyezi mu supu yotentha mafuta, mphindi 4. Onjezani chitowe, sinamoni, ufa wa shuga ndi zoumba, sakanizani bwino. Thirani mu kulowetsedwa kwa safironi. Ikani mbatata ndi magawo a mandimu. Nyengo ndi mchere ndi tsabola, kuphimba ndi kuphika kwa mphindi 35. pa moto wawung'ono. Nandolo ndi nyemba musanatuluke ndikuwonjezera masamba. Ngati ndi kotheka, tsitsani madzi pang'ono. Phimbani ndi kuphika kwa mphindi khumi. Ikani nsomba pa ndiwo zamasamba. Kuphika pansi pa chivundikiro kwa mphindi 15. Kinzu yambani, yowuma ndipo panizani masamba. Musanayambe kutumikira muwazaza cilantro mbale.
Spaghetti ndi azitona
Chimene mukusowa:
- 250 g wa spaghetti
- 150 g wa azitona zowonongeka
- 80 g arugula
- Zidutswa 8 za pancetta
- 40 g grated Parmesan
- 3 tbsp. l. mafuta a azitona
- mchere, tsabola
Kuphika nthawi: Mphindi 35.
Mapemphero: 4
Zimene mungachite:
Sambani m'manja ndi kuuma. Gulani maolivi mu blender ndi hafu ya rucola ndi mafuta mumtundu wofanana. Wiritsani madzi ochulukirapo m'thumba ndi kuphika spaghetti molingana ndi malangizo pa phukusi. Gawani pentiketa mwachangu mu poto yowuma youma, kwa mphindi ziwiri. kumbali iliyonse. Valani zikhomo zamapepala. Sakanizani spaghetti ndi azitona, pancetta ndi otsala a rucola. Fukani ndi tsabola watsopano wakuda ndi parmesan.