Amuna 10 omwe ayenera kukhalapo m'moyo wanu

Ngati mumakhulupirira kale kachilombo ka HIV, m'moyo wa kugonana kwabwino kumakhalapo oimira atatu okha omwe ali ndi mphamvu zogonana - mwamuna, wokondeka komanso wamayi. Lero tinaganiza zowonjezera mndandanda wa zochitika zenizeni ndikupeza kuti amuna khumi ayenera kukhala pafupi ndi mkazi.


Mutu wa dipatimenti

Ambiri amakhulupirira kuti palibe kugwiritsa ntchito atsogoleri. Izi ndizo zonyansa, maulamuliro, amafunsira pamapepala komanso ngakhale malipiro. Ndipo ngati mukuyang'ana mkhalidwewo kuchokera kumbali ina ndikuganiza ngati ndizofunikira, musakhale pafupi ndi abambo aamuna? Kodi mumatsimikiza kuti mungapereke nthawi yochuluka kuonekera kwanu? Munthu wotero amalanga. Ngakhale simungadzipatse malipoti pa izi, mutsala pang'ono kuchotsa mwayi wokhotakhota mu mawonekedwe olakwika poyang'ana mwatsatanetsatane wa bwana. Mukusunga malo anu, osasuta mu ofesi, panthawi ya ntchito yesetsani kuti musamakambirane za kugula, mafilimu omwe mumawakonda kwambiri, mavuto anu ndi apongozi anu, ndi zolephera za chikondi chanu. Ndi bwana wamkazi, ndithudi, mu mafunso ambiri, mungathe kupeza chiyanjano chofanana, koma osati ndi munthu. Chifukwa chake, mtsogoleri wamwamuna ndizolimbikitsa, ndipo pomvera chisoni kwambiri, zimakhala zolimbikitsa kwambiri.

Chovala

Nthawi zina ndi bwino kulira kuchokera kwa wina pamtima ndikukambirana za mavuto anu. Ndipo pa nthawi ino adzakukhalitsani ndi kunena kuti zonse zidzakhala bwino. Ndipo, chofunika kwambiri, musagwiritse ntchito mfundo zomwe mwalandira zotsutsana ndi inu (mwa njira, chibwenzi chamatabwa chimatha kwambiri). Komanso, ndizosangalatsa kwambiri kwa munthu wokonza zakuthambo pamene panthawi ya misonzi iwe ukugwedeza dzanja lamphamvu la mwamuna pamutu - ndipo ziribe kanthu konse kuti mwiniwake wa dzanja limeneli amangogwirizana ndi bwenzi lake basi. Ndipo ngati mutayikidwa ndi lingaliro lakuti ubwenzi uwu ukhoza kumasuliridwa mu chikondi, imani ndi kuganizira mosamala.

Gay

Kuyankhulana ndi amuna okhaokha kumaphunzitsa. Choyamba, ndi yapamwamba. Chachiwiri, kuchokera kwa munthu wotere mungapeze chidziwitso - osati mayi aliyense angathe kuchita bwino kwambiri ubongo wake kwa wokondedwa wake, monga gay amachita. Chachitatu, chifukwa cha iwo, tikhoza kuyang'ana pa chirichonse kuchokera pa momwe timaonera. Chachinayi, iwo ali otetezeka kwambiri, chifukwa ngakhale munthu wansanje yemwe sangakhale ndi nsanje sangakhale ndi nsanje kwa mnzako. Ngakhale kuti, sikuti aliyense amavomereza - amuna kapena akazi okhaokha, monga lamulo, nthawi zonse samadzichepetsera kwa amuna okhaokha ndipo akuyesera mwanjira iliyonse kuti asagwirizane nawo. Ndipo chachisanu, kugonana kwa amuna kapena akazi okhaokha kumakhala kovuta kwachabechabe. Nthawi zonse mumayesayesa kuti musamvere zomwe zimachitika mwamuna, mukufunsa funso: "Kodi sindimamukonda pang'ono?". Ndikhulupirire, ndizosangalatsa!

Wokondedwa wolemera

Ndi paradaiso wabwino m'nyumba, koma posakhalitsa izi zimayamba kuwonetsa zovuta kwambiri. Choyamba, timakonda kukwaniritsa mphoto zathu zonse, ndipo timapereka mphatso osati pa maholide. Chachiwiri, kuti galimoto yake yothandizira siyi malire a maloto. Wolemera wojambula ndi mayesero, omwe amasonyeza ubongo. Inde, ndi bwino kusaganizira zomwe zimapangitsa kuti azikhala wowolowa manja: kukambirana pansi pa mwezi kumamveka bwino. Kotero ngati simukukonzekera kufika pa sitepe yoyandikana, muyenera kulephera nevinnoflirtovat.

Genius

Mu moyo wa tsiku ndi tsiku ndi anthu aluso ndi zovuta, koma mu ubale - kudzikhalitsa. Ndi katswiri mungathe kuthetsa njala yanu ya uzimu. Anyamatawa ndi opulupudza, nthawi zina amadula komanso osadziwika. Amatha kukonza salute komanso amawotcha ndi moto wawo woyaka. Mwa njira, zozizwitsa monga zojambula ndi zatsopano. Iwo sali odzipereka ku moyo wa "wakale" awo, koma nthawizonse ndizosangalatsa kukumbukira kuti mu moyo wanu munali munthu wotere, yemwe, mwinamwake, wasonyeza kale pa TV!

Katswiri wa zamaganizo

Katswiri wa zamaganizo, motsogoleredwa ndi Hollywood cinema, wakhala atasiya kukhala "bourgeois". Iwo sankakhalanso mantha ndipo anayamba kuzindikira, motere: kuti athetse mavuto awo mwaluso ndi kuthana nawo. Choncho, malingaliro ochokera kunja nthawi zonse amafunikira. Kuonjezera apo, lero ndizofashoni kwambiri. Nthawi zonse mutembenuzire kwa katswiri wodziwa bwino maganizo ndi kuvomereza maganizo ake monga chitsogozo chochitapo kanthu mwamsanga. Koma musayambe kukondana ndi katswiri wanu wamaganizo - kinoshnyshriuk uyu nthawi zambiri amasambira mu moyo ndipo amapeza kulumikiza!

Wolemba masipulo

Zonse zomwe akunena, okongoletsera tsitsi, ogulitsa zovala komanso ojambula zithunzi nthawi zonse amakhala amuna. Amawona chinachake chomwe sichikuwoneka ndi mkazi aliyense. Kuwoneka kwa amuna amangofunika kokha. Wokondedwa sakhala wokhoza kuyamikira maonekedwe onse ndi kusintha kwakukulu kwa msungwana wake. Pa zabwino kwambiri, akhoza kufotokoza mwachidule "kuyang'ana mwangwiro", ndipo poipa kwambiri - "zomwe zinalipo kale, iwe wapita zambiri." Kotero mbuye wabwino amayenera kulemera kwake golide. Ndipo mulimonsemo sikofunika kuti tiyambe kugwirizana ndi munthu wotero, chifukwa ma buku amatha kukhala ndi mapeto. Oimira Amnogie a kugonana kolimba samakonda kupitiriza kuyankhulana ndi abwenzi awo akale, izi zikugwiranso ntchito ku maubwenzi apamtima.

Mnzanga pakhomo

Iye amafunikira mopanda malire! Winawake ali ndi m'bale wamkulu, koma wina sali. Ndiye tiyenera kuyang'ana munthu wodalirika yemwe ali wovuta. Nthawi zonse amabwera kuwapulumutsa, nthawi iliyonse imene mumamufunsa. Iye sadzafunsa konse mafunso osafunikira ndipo sadzadabwa ndi chirichonse. Zidzakhala zovuta kwambiri kuti tipeze zovuta zonse, ndipo malangizo ake ndi a laconic, zochitika ndi zosiyana komanso zomveka. Kumbuyo kwake ngati khoma lamwala, ndicho chikondi chokhacho si chake. Ndikoyenera kulingalira kuti ngati mukufuna ohmurit munthu wotere, adzakhala wosamala komanso wosasamala kunyumba.

Mphungu

Masiku ano kumadzulo kwa cinema mumatha kuona "miyezo" yawo. Pafupifupi aliyense alibe alangizi komanso mabanki. Sitikudziwa kuti tidzakhala ndi mavuto ngati amenewa, koma panopa ndiokha. Kumbali inayi, kubwereketsa kwakhala kwa nthawi yaitali, ndipo nthawi zambiri malamulo ayenera kuwonetsedwa. Ndicho chifukwa cha ichi, lingaliro labwino lomwe liri pafupi ndi mlangizi wodziwa bwino, limene mungathe nthawi iliyonse kutembenukira ku nkhani yofulumira. Kudziwa koteroko kuli kofunika nthawi zonse, kotero iwo ayenera kuthandizidwa. Mwa njira, munthu yemwe ali mu izi kapena bungwe limenelo sadzakhala woposera, chifukwa m'moyo wathu aliyense amakhalapo nthawi zonse.

Mwamuna

Aspecies apadera a amuna. Nchifukwa chiyani ife tikusowa kwenikweni amuna - kukhalabe chinsinsi. Mwinamwake, zochitika zamalonda ndi zolakwika. Musanayambe "kusungira khomo" ndikofunikira kumanga. Mwamunayo, mwamuna ndi wofunika, ngati chifukwa chake akufuna kuyanjera ufulu, ufulu wake, ndi kukhala ndi mwayi wokhumudwa kwambiri ndi amuna osaganizira. Mwa njira, mwamuna aliyense amadzipereka ku maphunziro oyenerera. Ngakhale ena angapeze chimwemwe chenicheni cha banja, chifukwa payenera kukhala amuna angwiro m'zinthu zonse, osati vkinofilmah chabe.