Pali gulu la anthu omwe mwachizolowezi kudya zakudya zachilengedwe zokha, makamaka zipatso ndi ndiwo zamasamba, mtedza, mbewu ndi uchi. Ndipo izi sizongowonjezera, koma chofunikira, njira ya moyo. Anthuwa amadziwa kuti kunenepa kwambiri ndi kusowa mavitamini ndi kufufuza zinthu kumayambitsa matenda oopsa ambiri, makamaka m'mikhalidwe yosautsika nthawi zonse. Choncho, amayesetsa kudziteteza okha momwe angathere. Kodi mungadye bwanji chakudya chodalirika, ndi ubwino wanji ndi kuipa kwa zinthu zakuthupi, ndipo zidzakambidwa pansipa.
Anthu amene amadya chakudya chofiira amatchedwa naturists. Amamatira kudya zakudya zopangidwa ndi zakudya zokhazokha. Zakudya zawo zowonjezera zimaphatikizapo zipatso zobiriwira kapena zouma zouma, mtedza, zinamera tirigu, mbewu, mbewu ndi uchi. Amamwa mowa wambiri, samamwetsa khofi, samasuta, ndi mowa ndizosowa.
Chakudya chakuda - mankhwala a matenda onse?
Okonda zachilengedwe amakhulupirira kuti munthu sangathe kudya zomwe zasamalidwa kapena kuzizira mwa njira imodzi, momwe izi zikuwonongera zinthu zonse zamtengo wapatali, mavitamini ndi mchere zomwe zili mu chakudya. Kuwumitsa kokha kumaloledwa, koma mwachibadwa basi.
Izi zimakhala ndi ochirikiza ambiri omwe amanena kuti, choyamba, kugwiritsa ntchito mankhwala osokoneza bongo, mavuto a magetsi ndi magetsi a magetsi osiyanasiyana, kuipitsidwa kwa chilengedwe ndi madzi zimachepa moyo. Ndipo ndizovuta kukangana ndi izo. Ambiri amayesa, pogwiritsa ntchito zakudya zachilengedwe, kuti achepetse thupi la mitundu yonse ya "chemistry". Koma zamakono izi zili ndi ubwino wake.
Mudamva mwambi wakuti: "Ndife zomwe timadya"? Izi siziri zopanda phindu, chifukwa munthu wanzeru amene amayamikira thanzi lake, nthawi zonse amachita masewera ndi kutsogolera moyo wathanzi, ndithudi, samaphatikizapo zakudya zake zokazinga, shuga, mchere ndi zoteteza. Amapewa zizoloŵezi zoipa monga kusuta ndi kumwa mowa ndi kuonjezera zipatso ndi ndiwo zamasamba, mtedza, nsomba ndi zakumwa.
Choncho, mwa kudya moyenera pamene muli wobiriwira, simungangowonjezera thanzi lanu, koma zingakhalenso zotetezeka ku matenda aakulu kwambiri a m'zaka za zana lathu, monga matenda a mtima, kupwetekedwa, atherosclerosis, khansara, ndi zina zotero.
Okayikira amanena kuti kugwiritsidwa ntchito molakwika kwa ntchito zachilengedwe kungakhalenso kosatetezeka. Zitsanzo zimaperekedwa kwa anthu omwe, kwa zaka zambiri amadya zakudya zatsopano, amafa ndi matenda oopsa. Pali ziwerengero zoopsa za anthu omwe ali ndi matenda osokoneza bongo omwe adakana okha "zachilendo". Mwinamwake, mawu enawa ali ndi ufulu wamoyo, podziwa kuti matenda ambiri odwala matendawa amayamba chifukwa cha matenda osokoneza bongo. Komano, phindu la chithandizo cha kutentha silingakanidwe kwathunthu. Ndi zoona kuti nthawi yopuma zakudya zamagazi zimapangidwira, komanso pakuphika, njirayo. Koma munthu wamasiku ano chifukwa cha zotsatira zake zoipa ndikuyesera kupeŵa kugwiritsa ntchito chakudya chotere.
Njira ina pambaliyi ndi njira yopangira chakudya chowombera, momwe zakudya zambiri zimasungidwira. Zopindulitsa za njira iyi kuphika ndizowoneka - njirayi imathandiza kwambiri kwa anthu omwe akudwala matenda a mitsempha ya mtima ndi m'mimba, komanso kwa ana aang'ono ndi amayi apakati.
Ndikofunika kuzindikira kuti njira zowonjezera zimawononga zinthu zambiri zoipa kwa thupi. Izi siziyenera kuiwalika, chifukwa sizachabe kuti anthu anayamba kuphika chakudya pamoto. Kuwonjezera apo, thupi laumunthu limangofunikira mapuloteni a nyama, omwe ali nyama basi. Kodi mudzadya nyama yaiwisi? Chabwino, ndiye kuti mukuchotsa thupi lanu lachidutswachi. Ndipo nsomba imathandizanso. Ndipo sipadzakhalanso yaiwisi, osati aliyense, ndipo izi sizikhala zotetezeka, ngakhale ngati zapamwamba "sushi" lero. Choncho simukuyenera kudyerera ndikudya bwino - chakudya chofiira pa nkhaniyi chidzakhala mzanga, osati mdani woipa.
Menyu ya chakudya chofiira chimaphatikizapo:
- HONEY. Ndizosavomerezeka ngati ziphatikizidwa ndi Sera, ndiko kuti, mu zisa. Malingana ndi zida zamakono, uchi umasungunuka mumadzi osakaniza ndi madzi a mandimu. Ndibwino kuti mukhale ndi thanzi labwino komanso maganizo.
Kalekale, Avicenna analimbikitsa uchi kuti ukhale zakudya, zomwe zimapangitsa kuti thupi likhale ndi mphamvu komanso likhale ndi moyo wambiri. Ife sitingakhoze kuzindikira kapena kukana kulondola pa izi, koma ziri ngati choonadi. Komabe, uchi ali ndi zovuta zake - nthawi zambiri zimayambitsa chifuwa. Kotero ngati thupi limasonyeza zizindikiro zotsutsa kwa uchi kapena zigawo zake zonse, muyenera kuzichotsa pa menu yanu. - NUTS. Zowonongeka mokwanira mu mawonekedwe opangira, kupatulapo ndi amondi okha, omwe amafunika kuti apitirize kukonzedwa ndi kuphika. Mtedza ndi abwino mwa iwo wokha, koma kuphatikiza ndi uchi ndi adyo ndiwo njira yabwino kwambiri yopezera chitetezo chokwanira ndikumenyana ndi matenda.
Kumbali inayi, ndizofunikira makamaka pa saladi zamasamba. Kuwonjezera anaphwanya mtedza wobiriwira mwa iwo - malo enieni a mavitamini ndi mchere, omwe ali ndi zakudya zotere monga omega-3 mafuta acids, folic acid, zinthu ndi antioxidant ntchito. Kuchokera kumalo ophikira, ndi bwino kuphatikiza masamba ndi mandimu ndi walnuts. Koma ndibwino kuwonetsa. Ngakhale mtedza wina ukuphatikizidwa ndi masamba ena, izi sizichepetsa thupi lawo.
Kafukufuku wopangidwa mu 2003 amasonyeza kuti kudyetsa mtedza pang'ono tsiku kumachepetsa chiopsezo cha mtima wamtima ndi 30%. Ichi ndi chifukwa chakuti mafuta ambiri mumitengo ndi mono- ndi polyunsaturated, kotero amachepetsa mlingo wa cholesterol choipa m'thupi. - ZITHU NDI KORNEFLODES. Pano funsoli ndi losiyana kwambiri. Zowona kuti ziyenera kukhala zofiira, koma zina mwazo zikhoza kuwonongera thupi. Mbatata ndi chitsanzo.
- Tirigu, rye, balere, nyemba nyemba ndi chimanga. Zogulitsazi ziyenera kugwiritsidwa ntchito mokha. Pokhapokha mcherewu umakhalabe mwa iwo. Iwo ali pano mofanana kwambiri chifukwa cha mafuta omwe ali muzinthuzi, shuga, ndi zina zotero. Ngakhale madokotala amalimbikitsa kugwiritsa ntchito saladi yaiwisi kuchokera ku majeremusi a mbewu, koma mukufunikira kudziwa za kukonzekera kwawo komanso za mtundu wanji wa mbewu zomwe zingagwiritsidwe ntchito pa chakudya.
Chakudya chakuda chimachepetsa ukalamba! Koma bwanji?
Malingana ndi akatswiri, pamene akudya zakudya zatsopano, thupi limagwiritsira ntchito ziwalo zokha zokwanira ¼ zokha, koma kudya zakudya zomwe zimachitidwa kutentha kumafunika mphamvu zoposa 4. Ndipo izi zimavuta kwambiri ntchito ya thupi lakumagazi.
Zinatsimikiziridwa kuti kugwiritsa ntchito zinthu zachilengedwe kumachepetsa ukalamba kudzera mu njira zingapo zofunika:
- chikugwirizana ndi carbon dioxide;
- kumachepetsa chiwerengero cha zowonongeka zaulere, zomwe ndizo "zikuluzikulu" za ukalamba wa maselo;
- anadya zinthu zambiri zokhudzana ndi biologically yogwira ntchito;
- kumathandiza ntchito ya urinary system;
- Thupi limayeretsedwa ndi poizoni, chifukwa chokhala ndi vitamini C. wambiri.
Vuto ndilokuti zambiri zamagulu a zakudya zopangidwa mosiyana sizigwirizana ndi malingaliro a zakudya zamakono za anthu, koma, komano, amatha kupeza malo awo m'dongosolo la zakudya la nyama iliyonse yathanzi. Zambiri sizingathetsedwe mu mawonekedwe opangira, koma pali gawo lalikulu la zomwe siziloledwa, koma makamaka kudya zakuda. Chifukwa chakuti zamoyo zoterezi ndizothandiza mwazokha ndipo ziri ndi zonse zofunika kuti moyo wonse ukhalepo.
Ngati mutasankha nokha kusankha kasitidwe ka zakudya, malingana ndi zakudya zowonjezera, muyeneradi kupeza malangizo a katswiri. Ndikofunika kuphunzira nkhani za momwe mungadye bwino pamene chakudya chofiira chikugwiritsidwa ntchito. Komanso, madokotala amafunikira thandizo, chifukwa asanayambe ndondomekoyi, m'pofunikira kuyendetsa njira yoyeretsa kuchokera poizoni kuchokera mthupi, komanso kuyang'aniridwa ndi akatswiri odziwa bwino.