Samalani, chakudya!
M'nyengo ya chilimwe, chiopsezo cha poizoni chimawonjezeka kangapo: kutentha, kayendetsedwe kolakwika, kuwonongeka kwakukulu kwa kusungirako zinthu, komanso kale pa alumali m'sitolo ndi mankhwala osokoneza bongo, komanso salifu yamoyo. Kupha poizoni kumachitika kawirikawiri pambuyo pa maola 2-6 mutatha kudya mankhwala. Popeza thupi limayesetsa kuchotsa mavairasi, tizilombo toyambitsa matenda ndi ma poizoni, matumbowa ndi oyamba kuchita mogwirizana ndi mtundu wa enteritis (madzi otsekemera, mitsempha ya m'mimba), kapena gastritis (kunyoza, kusanza). Ngati poizoniyo alowa m'magazi, pali zizindikiro zofala za kumwa mowa: kufooka, chizungulire, malungo. Komanso, mawonetseredwe am'chipatala amadalira makamaka chikhalidwe cha poizoni, monga poizoni, kachilombo kapena tizilombo toyambitsa matenda.
Lekani kusanza ndi kutsekula m'mimba
Pankhaniyi, thupi limatayika mchere wambiri ndi madzi. Choncho, poyambira, nkofunika kubwezeretsa mchere wamchere. Tengani madzi ndi kuwonjezera mchere (supuni imodzi pa madzi okwanira 1 litre), koloko (supuni imodzi pa madzi okwanira 1 litre). Kubwezeretsa mchere wamagetsi ndi chofunika kwambiri chochotsera zipatso zouma: zoumba zouma apricots ndi prunes, komanso mbatata kapena karoti broths. Zida zonsezi zidzakuthandizani kulimbana ndi kutsekula m'mimba ndi kusanza.
Chotsani poizoni
Popeza mabakiteriya akupitirizabe kuchuluka m'thupi, m'pofunika kuchotsa poizoni kuchokera m'thupi. "Gwiritsani ntchito decoction chamomile. Lili ndi mankhwala ophera tizilombo komanso anti-inflammatory properties. Supuni ya maluwa omumanga a chamomile amadzaza ndi kapu yamadzi otentha, mulole ikhale yotentha mu thermos kwa maola 4, kupsyinjika. Tengani supuni 2 patsiku 4 chakudya patsiku, "akulangiza katswiri wa gastroenterologist Irina Boyko. Kuchotsedwa kwa poizoni kumathandiza ndi makangaza mapepala: amathandizanso kuti normalization ya stool. Choyamba, ayenera kuumitsa pang'ono. Kenaka tsitsani madzi otentha ndikupita kwa mphindi 15, ndiye kuphika kwa mphindi 30 mu kusamba madzi. Imwani msuzi pa supuni ya tiyi 5-7 nthawi yamasana pamaso pa normalization ya chopondapo. Palinso njira imene agogo athu amagwiritsa ntchito. Kuti mupulumutse kuzimoto, muyenera kuika masamba a kabichi ku malo otentha. Ndi mankhwala otetezera kwambiri, amachititsanso khungu.
Pezani microflora
Si chinsinsi chakuti poizoni amachititsa kuphwanya kwa m'mimba microflora. Pamene mukuchira poizoni, mungadye mafuta oatchera. Sichimangowonjezera njira yokhayokha, koma imathandizanso kuti thupi liziyenda bwino. Thirani kapu ya oats yosamba m'madzi okwanira 1 kutentha. Imani maola 12. Kenaka tibweretse kuwira kutentha kwakukulu ndikuphika mbale yotsekedwa kwa mphindi 30. Chotsani bwino, chokani mpaka utakhazikika bwino, ndiye kupsyinjika. Tengani chikho cha 0.5-1 katatu pa tsiku kwa mphindi 20-30 musanadye chakudya kapena pakati pa chakudya kwa mwezi. Njira yabwino yothetsera vuto la kugaya ndi tincture ya Kalgan (50 g ya rhizomes - iyi ndi phukusi la mankhwala - 500 ml ya vodka yabwino imathiridwa ndi kuikidwa kwa milungu iwiri). Tincture yotereyi imasungidwa kwa zaka zambiri zogwiritsidwa ntchito bwino. Amasiya kusanza, kutsekula m'mimba, kuthetsa kuledzera, kumangirira poizoni, kumapweteka mu ntchentche m'mimba ndi m'matumbo, kumachepetsa kuperekera kwa poizoni m'magazi, kumapangitsa kuyeretsedwa kwa thupi la poizoni ndi njira zamtundu, kumachepetsa kuwonongeka kwa mkhalidwewo. Iyenera kutengedwa pa 1 tbsp. l. pa 50 ml madzi kwa nthawi imodzi. Mofananamo, msuzi (kuphika supuni imodzi mu 400 ml ya madzi pa moto wochepa). Tengani masana mpaka zizindikiro zithetse.
Dzuwa loipa
M'miyezi ya chilimwe dzuwa limakhudza kwambiri. Koma, ngakhale zikuchenjezedwa pachaka ndipo, zikuwoneka, kuloweza pamtima ndi "kutentha kwa dzuwa", ambiri mwa ife sitingapewe kuyaka m'chilimwe. Kuletsa kutupa. Ngati mwawotcha pang'ono, perekani malo owonongeka ndi madzi aloe a vera atsopano. Kapena apange zambiri, kuyika khungu lotentha ndi kugwira kwa ola limodzi. Ndi bwino kusintha masamba pamphindi 5-10. Lekani kupanga mapangidwe. Pachifukwachi, mungagwiritse ntchito mavitamini (nettle, calendula, immortelle, lapchatka, rhizome ya ayr). Manyowa ndi kulowetsedwa kapena kuchepa kwa zitsamba zimapanga 3-4 pa tsiku, osalola kuyanika ndi kukonzeka kwa bandage. Amatha msanga kuti chitukukocho chisamangidwe ndipo ndithudi mkati mwa masiku ochepa amathetsa kuchiza kwathunthu. Pofuna kuthetsa komanso kupewa zotsatira za kutentha kwakukulu, gwiritsani ntchito zamkati zamkati, mbatata yaiwisi kapena kaloti. Misa imagwiritsidwa ntchito pazitsulo zopsereza za khungu, zophimbidwa ndi chovala chachizungu, kapena kuikidwa pakati pa zigawo za gauze. Tiyi wophika kwambiri sudzawathandiza. Pangani tiyi pa tiyi 2-3 pa tsiku (supuni ya tiyi youma ya 1/4 chikho cha madzi otentha, tsatirani mphindi 30-40, mavuto).
Yang'anani pazu
Malingana ndi chiwerengero, mungu wochokera ku zomera (umatsitsirako mungu wa zomera) umakhudza 8-15% ya anthu padziko lapansi. Nthaŵi zambiri, mavuto amayamba kumayambiriro kwa chilimwe, pamene mitundu yosiyanasiyana ya zitsamba zimaphulika. Ndiye pali rhinitis, kuphatikizapo kudula ndi kupuma kwambiri. Koma kupuma mu chifuwa chonse ndi "kulumbira pa zovuta" mu nyengo yotentha ndi kotheka. Pachifukwa ichi, pali njira zomwe zimakulira pansi pamapazi anu: m'dziko, m'nkhalango, komanso paki.
Chotsani kuzizira
Ndibwino kuti mukhale ndi rhinites kuti mupirire mizu ya dandelion ndi burdock. Akulengeni kuti apange osakaniza osakaniza, sakanizani supuni 4 iliyonse. Ma supuni awiri a osakaniza atsanulire makapu atatu a madzi owiritsa ndi kupita maola 8. Ndiye wiritsani kwa mphindi 10, lolani ozizira ndi mavuto. Tengani magalasi awiri 3-4 pa tsiku musanadye chakudya komanso usiku. Dandelion ali ndi malo oyeretsa magazi, burdock ndi mankhwala a chilengedwe, akhoza kuchotsa kutupa ndi kutupa kwa muphusa wamphongo.
Pewani kupuma ndi kuletsa misozi
Mitengo ya machiritso ikhoza kutsogolera kupuma mu rhinitis. Mukhoza kupanga inhalations, kuthira timbewu timadzi tokoma, eukalyti, calendula, chamomile. Thirani udzu ndi madzi otentha mu chiŵerengero cha 1: 1, mulole iwo apange kwa 20-30 mphindi, kenaka yikani madzi otentha kwa lita imodzi. Phimbani pepala lopangidwa ndi theka, kapena chophimba chachikulu chotchedwa terry, ndipo mutenge mutu wanu pamwamba pa poto, pangani mpweya m'malo mwake ndi mphuno ndi pakamwa kwa mphindi 10-15. Phytoncides ya zomera zamankhwala amathetsa mucosal edema, kumalimbitsa chitetezo cha mthupi.