Matenda-amphamvu: amino acid tryptophan
Ntchitoyi ndi yotheka: Imachita nawo kupanga serotonin, hormone ya chimwemwe. Zimachepetsa dongosolo lamanjenje, limawonjezera maganizo ndikuyang'ana thupi lonse. Kuwonjezera apo! Nthomba ndizozitsogolera m'maboma a potaziyamu. Kulephera kwa tizilombo toyambitsa matenda kumayambitsa minofu yofooka ndi kusagwira ntchito mu mtima wa mtima. Gwiritsani ntchito: osaposa awiri patsiku, popeza mphamvu ya fetus imodzi ndi 120 kcal.
Mphamvu-mphamvu: magnesium
Ntchito imatheka: imateteza kutopa, imapirira kupirira komanso kukanika. Kuwonjezera apo! Kuwonjezera pa apricots zouma, zipatso zina zouma zimathandizanso. Momwemonso, ballast zomwe zimapezeka ku prunes zimayimitsa thupi, ndipo boron mu suti imakhudza kwambiri chithokomiro. Mosiyana ndi zipatso zatsopano, zomwe zimataya mwamsanga katundu wawo, zipatso zouma zimatha kusunga mavitamini ndikuwunika zinthu kwa nthawi yaitali. Kugwiritsa ntchito: osapitirira 100 g patsiku. "Sizobisika kuti pamene tigwira ntchito, timafuna kudya. Choncho, patsiku lotanganidwa, ndikofunikira kuyang'anira zonse zomwe zimadya komanso kuchuluka kwa chakudya. Kuwombera nthawi zonse kumawathandiza kuti zinthu zonse zofunika pa moyo, pakapita nthawi alowe m'magazi ndikuwonjezera kupirira kwa thupi. Koma pambali yopuma khofi musaiwale kukhala ndi kadzutsa, chamasana ndi chakudya chamadzulo. Kusintha chakudya chokwanira ndi zakudya zokwanira kungapangitse chizolowezi choipa chakupha. "
Magetsi zinthu: phenyl ethylamine ndi flavonoids
Ntchito ndi yotheka: yambitsani ntchito ya maselo a mitsempha, kuyambitsa magazi ku ubongo ndipo motero kuthandizira ntchito yake. Kuwonjezera apo! Chokoleti yamtengo wapatali kwambiri ndi zokhala ndi nyemba za koco za 60%. Zakudya zoterezi ndizowathandiza kwambiri mtima komanso zowonongeka kwa PMS. Kugwiritsa ntchito: osapitirira 50 g patsiku.
Thupi-mphamvu: shuga
Ntchitoyo imatheka: imayambitsa nkhokwe zamkati za thupi ndikupereka mphamvu kwa maola awiri. Kuwonjezera apo! Tsoka, kuwonjezera pa mtedza ndi mbewu, zomwe mwa iwo wokha zili kale m'makilogalamu, shuga wambiri imaphatikizidwa mu muesli. Kugwiritsa ntchito: osapola mipiringidzo iwiri pa tsiku.
Zinthu zamagetsi: chitsulo ndi zinki
Ntchito imatheka: kulimbitsa chitetezo cha thupi, kuchepetsa kufooka kwa maganizo ndikupewa kuoneka kosavuta. Kuwonjezera apo! Nkhumba za mzungu zimakhala ndi mafuta ofunika kwambiri, vitamini E ndi fiber - zonsezi zimathandiza kuti thupi likhale loyenera komanso limatulutsa m'mimba. Kugwiritsa ntchito: osapitirira 100 g patsiku.
Magetsi: calcium ndi lactic acid tizilombo
Ntchito imatheka: kufulumizitsa njira yoganizira, kuonjezera thupi ndi maganizo. Kuwonjezera apo! Mapuloteni a kanyumba tchizi amaposa mitundu yonse ya mkaka ndipo imakhala yosakanizidwa ndi thupi. Komanso, calcium imalimbitsa mafupa ndi minofu ya mtima. Kugwiritsa ntchito: 200 g pa tsiku.
Mphamvu-mphamvu: ayodini
Ntchitoyo imatheka: normalizes ntchito ya mitsempha, imayambitsa ntchito ya maselo a ubongo ndikuthandizira kutopa. Kuwonjezera apo! Nyanja yakale imakhala ndi zinthu zambiri zothandiza, monga salt ya potassium, sodium, phosphorous, magnesium, chitsulo, mavitamini A, C ndi Gulu B. Ubwino wake wina ndi wotsika kwambiri: 100 g 10 kcal. Kugwiritsa ntchito: 200-300 g pa tsiku.
Matenda-amphamvu: beta-carotene
Ntchito imatheka: imathandiza kuona maso, imalimbikitsa kukumbukira komanso imayambitsa kuyendetsa magazi mu ubongo. Kuwonjezera apo! Beta-carotene ndi wovomerezeka wozindikira za matenda a mtima ndi kukalamba msanga. Gwiritsani ntchito: Mmodzi kapena masamba awiri pa tsiku. Zonsezi zimakulolani kuti mupitirizebe kugwira bwino ntchito ngakhale mutasokonezeka. Osataya zakumwa - zikuluzikulu zamagetsi kwa thupi. Komabe, ndikupempha kuti ndipereke zosankha zawo zovuta, mwachitsanzo, mbewu zonse zambewu kapena mkate. Mungathe kubwezeretsanso zipatso ndi zipatso. Zili ndi ma acid acids, makamaka succinic asidi, omwe amachititsa mphamvu ya metabolism mu minofu, imakhala ndi mphamvu yoteteza thupi komanso imalimbitsa kukanikizika. Udindo wa zowonongeka za thupi ndi m'maganizo zimasewedwanso ndi zitsamba zina zomwe ziri mbali ya zakumwa zakumwa. Izi zikuphatikizapo mizu ya ginseng, Chinese magnolia mpesa ndi radiola rosea.
Matenda-amphamvu: vitamini C
Ntchito imatha kuchitika: imatulutsa mphamvu, imalimbitsa chitetezo cha mthupi komanso kusamalidwa. Kuwonjezera apo! Ascorbic acid ndi pectins, zomwe zimakhala ndi malalanje, zimasonyeza kuukiridwa kwa mabakiteriya ndikuthandizira kupeĊµa kuzizira, komanso zimathandizira kuchotsa cholesterol, poizoni ndi poizoni kuchokera m'thupi. Gwiritsani ntchito: fetasi imodzi kapena awiri patsiku
Zinthu zamagetsi: tannin ndi caffeine
Ntchitoyo ikutheka: yongolerani ndi kuyimba bwino. Kuwonjezera apo! Antioxidants mu tiyi wobiriwira - chida chabwino chopewa khansara. Amagwiritsanso ntchito ndondomeko ya m'mimba komanso kuchepetsa kudya. Gwiritsani ntchito: osaposa makapu atatu patsiku.