Mimba yokhala ndi phokoso ndi mimba ndilo loto la mkazi aliyense. Koma njira yochikwaniritsira nthawi zambiri imakhala ndi mavuto: mimba ndi kubala, malaise, nkhawa, zakudya zosafunikira komanso kusowa kwa zochitika zolimbitsa thupi ndizo zifukwa zomwe zingakhale chopinga chachikulu. Musayambe kumenyana ndi chilakolako choyambitsa matenda pogwiritsa ntchito chakudya chokwanira - poyamba chokwanira kuchita malamulo asanu osavuta.
Khwerero 1 ndi chakudya choyenera. Zowonjezera zamasamba, nsomba ndi nyama zakudya, zakudya za lactic acid ndi mtedza - zochepa zopangidwa ndi ufa, zakumwa zamchere, mchere ndi sauces.
Khwerero 2 ndikuteteza maganizo oipa ndi maganizo. Ntchito yamanjenje ya zamoyo ili ndi malingaliro okhudzana ndi zakudya zamagulu ndi kusokoneza ntchito zake.
Khwerero 3 - kupuma kokwanira komanso ngakhale kuyima. Mobwezera kumbuyo, ngakhale kupuma kumapuma kuthandizira msana ndi kulimbitsa minofu ya osindikizira.
Khwerero 4 - tonthola. Njira zosinkhasinkha, aromatherapy ndi nyimbo zamtendere zimachepetsa nkhawa ndipo zimabweretsa dongosolo la mitsempha.
Khwerero zisanu - zosavuta zojambula masewera. Amalimbitsa minofu, amathandiza kuchepetsa mafuta, amachepetsa kutupa komanso kupuma.