Kusintha kwa phazi ndi malo ake osayenera

Kusintha kwa phazi si vuto lokhalitsa. "Mitsinje" imapweteka ndikuletsa kuyenda. Kodi ndi zotani kuti muthe kupweteka, ndipo ntchitoyi ndi yiti? Choyamba, mumayamba kuda nkhaŵa ndi "kuphuka" kooneka kuchokera pansi pa phazi pamunsi pa thupi. Zipangizo zamakono zopangidwa ndi zikopa zofewa zimakhala zofooka, mwendo sungagwirizane ndi nsapato zilizonse zapamwamba. Chophimbacho chimachoka kumbali zambiri. Usiku, mumamva: mapazi anu akumva kupweteka, kupweteka. Zimakhala zovuta kwambiri kusankha nsapato zabwino. Pamene mukuyenda, mafupa amakhala ofiira ndi otentha, ndipo ululu umakhala wamphamvu kwambiri kuti simungathe kuchita chimodzimodzi. Kusintha kwa phazi ndi malo ake osayenera ndi mutu wa nkhaniyi.

Zifukwa za kusintha

Dongosolo la valgus lalala loyamba (hallux valgus) ndi vuto lachikazi. Timadzipindula tokha ndi matendawa, tsiku lonse, timagwiritsa ntchito nsapato zapamwamba komanso zisoti. Chifukwa cha mawonekedwe a chala chake, chala chachikulu chimachotsedwa ku zala zina. Ndipo chifukwa cha chidendene cha pamwamba, phazi lakumbuyo la phazi, limene thupi lonse limasunthidwa, ndi lopunduka. Ngati pali zifukwa zina zomwe zimayambitsa matendawa (zowononga mapazi, kulemera kwambiri, kuimirira ntchito), ndiye kuti cholakwika cha thupi chimakula. "Mitsempha" imatha kugawidwa ndi kulengedwa. Ngati amayi anu ali ndi mavuto amenewa, ndiye kuti chala chanu chaching'ono chingayambe kale muunyamata. Muyenera kudziwa kuti vutoli likhoza kutetezedwa. Ndipo mwamsanga, bwino.

Njira zochiritsira

Ngati vutoli ndi laling'ono, mukhoza kusiya chitukuko chake ngati muvala tayala la matumbo. Amavala chovala chake ndi phazi usiku. Chifukwa chaichi, thupi lopotoka likuchitika pamalo abwino kwa maola angapo. Kuvala masana, pali timitengo tomwe timapanga mafupa, omwe ali pakati pa thupi ndi pakati. Amakulolani kuti mupitirize kukhala ndi chikhomodzinso pamalo oyenera. Njira ina ndiyo chida chokonzekera HaUufix (pafupifupi 2700 rubles), chomwe chingabveke usana ndi usiku. Zimapangidwa ndi tayala lamoto lomwe limakulolani kuti musinthe malo a munthu wopunduka. Ndipo chifukwa cha bandage ndi chipinda chapadera, phazi la phazi ndi fupa la metatarsus limagwiritsidwa ntchito. Chipangizocho chimakulolani kuti muyende mwaufulu nsapato ndi mphuno yaikulu. Thupi loyamba lopunduka la phazi limakhala ndi kutupa kwa thumba la synovial (zothandizira minofu yothandizira). Zimayambitsa kupweteka, kupukusa ndi kutupa kwala. Agogo athu agogo aakaziwa adayambitsa vuto lalikulu la mankhwala a ayodini ndi 10% ammonia madzi (1: 1). Njirayi imauma ndi kuchepetsa kutupa. Mankhwalawa samakhudza ndipo amachepa m'matumbo ndipo samachotsa "cones". M'malo mwa osakaniza, osati steroidal anti-inflammatory and anesthetic agents angagwiritsidwe ntchito ngati mafuta kapena gel. Anthu ena amathandizidwa pogwiritsa ntchito physiotherapy, mwachitsanzo njira zamakono. Chojambuliracho chimatulutsa mbali yamphamvu yunifolomu yachitsulo. Chifukwa chake, kupweteka ndi kutupa kumachepa. Ionophoresis ikhoza kuchitidwa. Ndondomekoyi ikuchokera pa zomwe zikuchitika pakalipano. Kumalo opweteka mothandizidwa ndi pakali pano, mankhwala osokoneza bongo omwe adayikidwa ndi dokotala amaperekedwa. Njira imodzi imakhala ndi ma ruble 200. Kawirikawiri dokotala amapereka njira khumi.

Opaleshoni

Ngati mafupawo ndi aakulu kwambiri kapena aakulu kwambiri, njira yokhayo ndi opaleshoni. Njira iyi yokha ingathe kuthetseratu kukula kwa bulge, kubwereranso phazi ku mawonekedwe abwino ndikuyika chala. Ntchitoyi ikhoza kuchitidwa pogwiritsa ntchito njira zingapo. Ndani mwa iwo amene angasankhe, adokotala amasankha (izi zidzadalira mtundu wa kusintha kwa phazi ndi kusintha komwe kunayambitsa). Ngati ntchito yachikhalidwe imachitika, zidutswa za mafupa osakanizidwa zimayikidwa ndi singano zomangira. Pambuyo pa opaleshoniyi, kwa milungu isanu ndi umodzi, ndiyenera kuvala gypsum, ndikukhala ndi ndodo. Ndiponso, ntchito yowonjezeredwa ikufunika kuchotsa zinyumba. Njira ina imaganiza kuti mafupa sakuyendetsedwe kachitidwe kakang'ono ka singano, koma ndi zingwe zazing'ono zomwe simukuyenera kuzichotsa mtsogolo. Pali zotsutsana zambiri: opaleshoni kuchotsa mafupa sangathe kuchitidwa kwa anthu omwe akudwala matenda a shuga kapena matenda a atherosclerosis ku miyendo. Azimayi omwe akudwala matendawa akuyang'ana kwa dokotala pazifukwa ziwiri: kupweteka kwambiri pamphuno komanso ngati sangathe kutenga nsapato chifukwa cha "mwala" waukulu umene sungagwirizane ndi nsapato zilizonse. Kukula kwa deformation sikuwonetsa ululu waukulu. Njira yokhayo yothetsera kufooka ndi kupaleshoni. Zida zokonzekera kapena physiotherapy zimathetsa ululu, kutupa ndi kuteteza zovuta zina.