Ndinasuta zaka 17, kuchokera pa sukulu yomaliza ya sukuluyi. Ndipo sindinaganizepo za kusiya: chifukwa chiyani? Koma pokondwerera tsiku la kubadwa kwa 33, mwadzidzidzi ndinazindikira kuti ndimangodwala chifukwa chodalira ndi chikonga.
Sindinagwiritse ntchito mphamvu yanga, sindinayambe ndinkakhulupirira ming'oma ya kutafuna.
Ndipo mumasiya bwanji? Malingalirowa anabwera mwadzidzidzi: bwenzi anali ndi magalasi ovala moyo wake wonse, ndipo ali ndi zaka 27 iye anaganiza zomulasa makutu ake. Posakhalitsa pambuyo pake, masomphenya anali abwino kwambiri moti magalasi sankafunikira. Oculist adalongosola izi mwa zotsatira za reflexotherapy: chimwala chimagunda mbali yogwira pa earlobe. Zitatha izi, ndinaganiza: Ndasiya kusuta kwa acupuncturist. Njira yosavuta kusiya kusuta ndiyo kudana ndudu.
Pang'onopang'ono koma ndithudi
Nditaphunzira chiphunzitsochi, ndinazindikira kuti pali njira ziwiri zosavuta kusiya kusuta fodya. Yoyamba ndi kuchita zonse mu gawo limodzi: anabwera, anagonjetsedwa - ndipo ali mfulu. Zina - kuyambira magawo asanu ndi awiri mpaka khumi ndi anai akuwonetsetsedwa ndi singano kuti zikhale zofunikira. Katswiri wa singano pa intaneti anafotokoza kuti: Njira yoyamba ndi yaulesi ndi osuta fodya omwe sangafike palimodzi ndikupanga khama lamphamvu. Kudalira kwa osuta fodya si kolimba kwambiri, gawo la reflexotherapy limapereka mphamvu yokakamiza, yosakwanira. Koma njira yachiwiri ndi ya aja amene atha kuyima ndudu pa tsiku, amadziwa kuti thanzi likukulirakulira, ndipo ali wokonzeka kuchitapo kanthu - koma sichigwira ntchito mwanjira iliyonse. Mlandu wanga!
Chiyambi choyambirira
Chinthu choyamba chimene dokotala anapeza chinali chakuti ndinali ndi zovuta zotsutsana (matenda akuluakulu oopsa, matenda a magazi, zotupa). Ine ndinadzaza mufunsolo: kulemera, kutalika, zaka, kuchuluka kwa ine kusuta tsiku, kaya ndiyesera kusiya poyamba.
Nditaphunzira mayankho anga, dokotalayo adachenjeza: mwina, ndikusowa magawo asanu. Koma pansi penipeni sindimatsimikiza kuti ndidzakhala ndi chipiriro chokwanira pa maphunziro onse. Kotero ndinaganiza kulipira padera. Anandiuza mwatsatanetsatane zomwe akufuna kuti achite ndi ine, ndipo ndinasaina mgwirizano wa zamankhwala.
Chithunzi chowopsya kwambiri
Phunziro loyamba - ndi katswiri wa zamaganizo - ndinapita, ndikuyembekezera phunziro la maphunziro pangozi ya chizolowezi cha chikonga. Dokotala, mkazi wachikulire wa pakati, analankhula mofatsa kwambiri ndi mwachikondi ndi ine, ine pafupifupi pafupi. Koma atatseka maso ake, mwadzidzidzi anapempha kuti ayang'ane kanema. Zolemba zonyansa zikuwombera pazenera: nicotine m'mapapu okonzeka, mano odya fodya, metastase m'mapapu, kumveka kwa chifuwa chakumwa kwa osuta ... Zoonadi, ndimadziwa kuti kusuta ndi kovulaza, koma ndimamvetsa bwino zomwe zikuchitika m'thupi langa. Pambuyo maminiti ola limodzi ndi khumi, ndakhala ndikulemba kuti tsiku lakumapeto kwa tsiku lomaliza. Potsirizira pake, ndinachenjezedwa: maola 16 musanakhale gawo, sindiyenera kusuta.
Kutaya kwa maola 16
Ndinayesetsa kuchenjeza, koma pamene ola la X linayandikira, zinakhala zoopsa kwambiri. Kodi ndingapulumutse bwanji? Gawoli linakonzedwa kuti likhale la 8.30 m'mawa, kotero kuti kutsiriza kotsiriza kudzachitike pasanafike 16.30 tsiku lapitalo. Maola awiri omalizira akusuta mphindi 20 iliyonse. Ndizo zonse! Ndikutalika kwa nthawi yaitali. Ndinathamanga pafupi ndi nyumbayi, ndinayesa zitsamba zokhazokha, ndikukambirana ndi anyamata onse pa foni - mwachidule, ndinayesetsa kuti ndisokoneze maganizo a ndudu. Ndipo pa 8.30 mmawa ndinali ataimirira pakhomo la ofesiyo, koma sindinasute maola 16.
Ntchitoyi ikuyamba
Dokotala anawonetsa phukusiyo ndi singano zopanda golide, ndiye anandiyika ine pabedi ndikupanga misala yosangalatsa. Mu ofesi pali nyimbo zosinkhasinkha zokhazikika, zonse zikuwongolera. Kwa ine ndizowopsya pang'ono, koma ndikukayikira kulikonse - ndikuwona zovuta kwambiri. Nkhumba zimamatirira mu mapiko a mphuno ndi manja. Pang'onopang'ono ndimayambira.
Dokotala akugwedeza singano - sizimapweteka, koma zimamveka ngati zikufika pozama. Sindinamasuke kuti ndikhale wosangalala, mpumulo wa mphindi 45 ndi nyimbo zosangalatsa - ndipo ndine mfulu mpaka mawa lotsatira.
Choyamba
Dokotala adachenjeza kuti patatha gawoli, sindingathe kumveketsa ndi fungo la ndudu. Sindinakhulupirire: Nthawi zonse ndimakonda kukonda fodya, ndimasankha mafuta onunkhira ndi malemba. Pa njira yopita kuntchito ndinalowa mu khola ndipo ndinatsegula zenera pang'ono; m'galimoto yotsatira iwo ankasuta. Ine ndinamverera fungo ^ Ine pafupifupi ndinatembenukira kumene pa mpando.
Tsiku lonse ndinayesa kukhala kutali ndi osuta fodya. Ndinkafuna kudzichepetsa ndekha, koma osati mofunitsitsa. Ndipo pamene ndinabwerera kunyumba, ndinazindikira kuti zinthu zanga zonse zinkasuta utsi wa ndudu. Sindinamvepo izi kale.
Chimwemwe chosadabwitsa
Gawo lotsatira linayamba ndi funso la dokotala, kaya ndasuta m'masiku apitawo. Ndinayankha moona mtima kuti: Ndikugwirabe ntchito! Dokotalayo anafuula kuti: "Yesani, mwinamwake, sungagwire ntchito." Koma ndinkafunitsitsa kusiya ndipo sindinasokoneze. Patadutsa miyezi 1.5, pamene zinali zomvetsa chisoni, ndinayesabe. Ndipo izo sizinatero! Ndinachita zonyansa zambiri: palibe zovuta konse. Simukuyesanso.
Zochita ndi Zochita
Kwa masabata angapo ndinayesedwa ndi kuunika. Ine ndinayamwa citrus candies, pamene iwo sanawathandize, ine ndinafunikira kupirira. Zinali zophweka ndi mutu, mwamsanga unachotsedwa ndi analgesics.
Choipitsitsa kwambiri, njala yomwe inagwa pambuyo pa gawo lachiwiri. Ndinadya nthawi zonse! Popeza sindimakhulupirira kuti ndili ndi mphamvu, ndinapita kwa wothandizira kupondereza mapiritsi. Ndili, ndinafulumira kutaya makilogalamu 4. Ndizo zonse zosungirako, zina zonse ndizodziphatikiza. Ndaiŵala kale kuti pali fungo lambiri ndi zokoma! Zonsezi zinkawoneka kuti zikuyeretsedwa: maapulo anakhala onunkhira, mpweya wabwino, mafuta onunkhira. Kusuta kunasokoneza kwambiri moyo wanga, sindinazindikire. Ndipo singano za Chinese zinabwezeretsa zonse kumalo awo.
Gawo lachiwiri silinali losiyana ndi loyambirira: kutsekemera ndi kuyamwa kwazingano. Koma pachitatu mwadzidzidzi kunapezeka kuti sindinasowe zosowa! Dokotala adapeza mndandanda wa momwe ndinayambira utsi wa ndudu ndipo anatsimikiza kuti ndikuwoneka kuti ndakwanitsa kulimbana ndi chizoloŵezi. Kotero kawirikawiri, koma zimachitika: njira zitatu zokha - ndipo ndinayankha ndudu. Sindinathenso kudandaula, sindidadzuka ndi kukoma kwa utsi m'kamwa mwanga, sindinaphonye fodya konse. Koma ngati izi zichitika, wochenjeza dokotala, mukhoza kufika pa gawo losakonzekera ndikukweza zokhudzidwa. Ngakhale izi sizinkafunikira, koma ngati zichitika, ndidzabwera popanda kuganiza.
Chimene muyenera kuchita ngati musiya kusuta
1. Yesani kumwa mowa pamene mukusiya kusuta. Anthu ambiri amabwerera ku ndudu akamamwa.
2. Nthawi zonse muzikhala ndi botolo la madzi
ndipo nthawi zonse amwe kuchokera pamenepo pammero.
3. Fufuzani kunyumba kwanu, galimoto ndi malo ogwira ntchito, kusonkhanitsani zonse zomwe zimasuta fodya, zitsulo zamagetsi, ndi kuwononga.
4. Chotsani zovala zanu m'malo ochapa kuti muchotse fungo la fodya komanso fodya.
5. Pitani kwa oyeretsa mano ndipo chitani njira yoyeretsera mano kuchokera ku chipika chomwe chinawonekera pa nthawi ya kusuta.
6. Cholinga chomwecho, kuyeretsa nyumba bwinobwino komanso m'galimoto, kuwatsitsimutsa bwino.
7. Idyani monga momwe zingathere masamba, zipatso ndi masamba. Nthawi zonse muzikhala ndi chimodzi mwa zomwe zaperekedwa pamwambapa, kuti muthe kusaka (chikhumbo chomwecho chidzatuluka nthawi zonse).
8. Musalowetse chizoloŵezi choyipa ndi wina - yesetsani kusadalira chokoleti, mikate, chakudya cholimbitsa ndi zakudya zina zapamwamba.
9. Siyani mphindi 20 patsiku kuti mugwire ntchito kapena kuchita masewera olimbitsa thupi.
10. Dzikhulupirireni nokha.