Malangizo othandiza, kusintha moyo?
1. Pang'onopang'ono
Kuti moyo wanu usinthe, mukusowa nthawi yosinkhasinkha ndi kusinkhasinkha. Mukakhala otanganidwa, mulibe nthawi yoganiza za momwe mungasinthire moyo wanu, mulibe nthawi yochitapo kanthu. Pewani pansi ndi kuyesa kupeza nthawi yogwiritsira ntchito mfundo zonse zomwe zili pansipa, pakuchita.
2. Muyenera kukhala okonzeka kusintha
Ndikofunika kukonzekera kusintha, chifukwa uwu ndi moyo, ndipo ndi ndani yemwe sungathe kusintha. Ndipo ngati simukufuna kusintha, ndiye kuti m'dziko lino mulibe wina ndipo palibe chimene chingakukakamizeni kuti muchite. Ngati mwakonzeka kusintha, muyenera kumvetsa kuti mukhoza kusintha moyo wanu nthawi zonse. Ndipo ngakhale ziri zabwino, zikhoza kuchitidwa bwino. Musataye mtima, ngati moyo wanu sukugwirizana ndi inu, ganizirani momwe mungasinthire.
3. Tengani udindo
Ndikofunika kutenga udindo wa moyo. Musamatsutse anthu ena, chuma kapena bwana chifukwa cha zolephera zanu. Zonse zimadalira pa inu, kaya moyo wanu ukutsika kapena mmwamba. Mukadzitengera nokha, mudzasintha kusintha pamoyo wanu.
4. Pezani Makhalidwe
Pakati penipeni mumtima mwanu muli zofunikira. Yesani kuwafufuza ndipo mutenge nthawi kuti muwapeze. Kodi chinthu chofunika kwambiri pa moyo ndi chiyani? Pambuyo pa zonse, kukhala ndi moyo wamphumphu, muyenera kutsatira mfundo zina, izi ndizo mfundo zomwe mumayenera kuzilinganiza. Nthawi zonse kumbukirani izi.
5. Ndikofunika kupeza chifukwa
Sizosintha kusintha, chifukwa pali inertia yomwe iyenera kugonjetsedwa. Mofanana ndi nsalu yotchinga yomwe mukufunikira rocket yolimba kuti mugonjetse mphamvu yokoka ya Dziko lapansi, kotero kwa inu, kuti muthetse mphamvu yanu yofunikira, muyenera kukhala ndi mphamvu zamphamvu kuti musinthe. Chifukwa chanu ndi gwero la mphamvu zanu, ndipo kukhalapo kwa chifukwa kungakupatseni mphamvu.
6. Sinthani zikhulupiliro zomwe zimakulepheretsani
Panjira yosintha miyoyo yawo, kuchepetsa zikhulupiliro kudzakhala chopinga chachikulu. Ndipo pofuna kulimbana nawo, muyenera kuwazindikira. Choncho, yang'anani maganizo omwe ali ndi mawu awa:
"Ine nthawizonse ndikhala ...", "sindingathe ...", "Palibe njira yotulukira ...", "sindingathe ...".
Kuonjezerapo, kuti muzindikire zikhulupiriro zochepa, muyenera kupeza zizoloŵezi zoipa, kupeza zomwe zikukulimbikitsani ndi kuvomereza? Ndi zikhalidwe ziti zomwe mungakonde kuzigawa? Yesani kulembetsa iwo. Musayese kuwachotsa, yesetsani kulingalira kuti mukhale ndi zizolowezi zabwino zomwe zingasinthe makhalidwe oipa. Mwachitsanzo, muli ndi chizoloŵezi choipa, mumathera nthawi yochuluka mukuonera TV. Gwiritsani ntchito nthawiyi mwanjira yabwino, yambirani bwino, yambani kuwerenga zambiri.
8. Pezani wothandizira
Wophunzitsa wanu angathandize kusintha moyo. Kuonjezerapo, adzakupatsa malangizo othandiza kuti achitepo kanthu, adzakuchenjezani za mavuto omwe mungathe nawo pamoyo wanu. Popanda uphungu, muyenera kuthana ndi mayesero ndi mavuto ambiri, ndipo kuti muli nacho chidzakupulumutsani nthawi yochuluka.
Sizowonjezera kuti mumvetse bwino, simukusowa kuganiza kuti wina akufuna kupatula nthawi ndi khama lanu pa inu, popanda kupeza chilichonse chobwezera. Mulimonsemo, muyenera kudziwonetsa nokha kuti ndinu munthu wanzeru ndi wotseguka, khalani othandiza kwa aphunzitsi anu. Ngati mungathe kupanga ntchito yake mosavuta, mumuthandizeni, ndiye mutha kusonyeza kuti ndinu munthu wofunika.
9. Khalani ndi chiyembekezo choyenera
Ndikofunika kuyembekezera kulondola, mwinamwake mwamsanga mudzawona kuti bizinesi yanu siyomwe mukuyembekezera. Kusintha moyo, kumatenga nthawi, mukufuna kuti zisinthidwe zisungidwe kwa nthawi yaitali. Mu nthawi zovuta, kukhala ndi chiyembekezo choyenera kumakupatsani mphamvu.
10. Pitirizani kuthamanga
Chovuta kwambiri chidzayamba pamene chiyambi chiri kumbuyo, zidzakhala zosavuta. Ndikofunika kuti pitirize kuyambika, izi ziri ngati kayendedwe ka galimoto. Zikuwoneka zovuta kuyambitsa galimoto. Kenako zidzasunthika mosavuta mpaka mutasiya. Komanso muyenera kusintha moyo, muyenera kusintha tsiku lililonse, chifukwa ngati simusintha, simukukula.
Malangizo kwa katswiri wa zamaganizo, kusintha moyo
1. M'pofunika kulota
Lingalirani kuchokera pansi pa mtima pa mutu wakuti "Chimene ine ndikufuna". Izi zatsimikiziridwa mu kuchita, ndi mobwerezabwereza, kuti mphamvu ya lingaliro ikhoza kuwonetsedwa moona.
2. Sankhani cholinga choyenera
Sankhani cholinga kwa inu nokha, kuti chikulimbikitseni inu, ndikudziwiratu, pogwiritsa ntchito izi, omwe pa nthawi ino ndi chinthu chachikulu pamoyo wanu. Sikofunika kuganiza momwe anthu omwe akukutsutsani adzakwaniritsa cholinga ichi.
3. Chitani zokha zomwe mumakonda
Chitani zomwe mumakhala nazo chidwi, zidzakuthandizani kuphunzira kulemekeza nokha nokha, kulandira maganizo abwino, mutha kuchotsa zovuta.
4. Musadzitchere nokha chifukwa
Muli ndi zochitika pamoyo, phunzirani kugwira nawo ntchito. Pali mafunso 3, madzulo alionse muyenera kudzifunsa nokha kuti: 1) zomwe muyenera kuchita mawa, 2) zomwe muyenera kuchita bwino, 3) zomwe munachita makamaka tsikulo. Mafunso ndi mayankho awa kwa iwo zidzakuthandizani kufufuza mwayi wanu. Kuyankha funso: "Chimene chiyenera kuchitidwa bwino", wina akhoza kusankha zomwe zingamuthandize komanso zomwe zingamere.
5. Ndikofunika kukana chinachake mwa njira ina
Ngati muli ndi cholinga chachikulu, yesetsani nokha zomwe zingakuchititseni inu ntchito, ndi zomwe mungadzikane nokha. Ndipo potsiriza, pogwiritsa ntchito mfundo izi, kusintha moyo, yesetsani kusintha chinachake mwa inu nokha, kukula, kusintha ndiyeno moyo wanu udzasintha bwino.