- zouma chili - zidutswa ziwiri
- Eyezi anyezi - 1 Mbande
- mafuta a canola - 2 zinthu. makapu
- cloves wa adyo - zidutswa zitatu
- tsabola jalapeno - chidutswa chimodzi
- kusuta chili tsabola - 2 zidutswa
- tomato zam'chitini - zidutswa zisanu
- Oryano ouma - 1/2 masupuni
- Guminiumumine - 1/2 supuni ya supuni
- tsabola watsopano wakuda - 1/4 supuni
- wokondedwa - supuni 1
- Madzi a mandimu - 1 st. supuni
- mazira akulu - zidutswa 8
- chimanga chimanga - zidutswa 8
Yambani uvuni ku madigiri 230. Sungani chitsulo chachikulu chachitsulo chophika poto pamwamba pa kutentha kwakukulu. Onjezerani tsabola wofiira wouma, kuphika kwa mphindi imodzi kumbali iliyonse. Chotsani kutentha ndi kuziika mu mbale yaikulu, tsitsani makapu 1 1/2 a madzi otentha. Siyani kuima kwa mphindi 20. Onjezani supuni ya mafuta mu poto yamoto. Onjezani anyezi, adyo ndi jalapenos. Mwachangu pafupi mphindi zisanu ndi zitatu. Chotsani adyo ngati ikuyamba kutentha. Chotsani peel ku adyo ndikuyika mu blender. Dulani jalapeño limodzi ndi theka, chotsani nyembazo ndi kuwonjezera pa blender pamodzi ndi anyezi, kusuta tsabola, tomato, oregano, chitowe, mchere, tsabola, uchi, tsabola ndi madzi otsala. Kumenya mpaka yosalala. Mu poto lomwelo, tenthetsani masupuni 5 otsala a mafuta a canola pamwamba pa kutentha kwakukulu. Onjezerani msuzi, mubweretse ku chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi ziwiri. Onjezani madzi a mandimu ndikuchotsani poto kumoto. Sungunulani mazira mu poto yophika ndikuika mu uvuni. Kuphika mpaka mazira azungu akonzeka, ndipo yolks amakhalabe madzi, pafupi mphindi zisanu. Ikani mabala awiri a chimanga pa mbale 4 iliyonse. Valani mbale iliyonse mazira ndi msuzi. Ngati mukufuna, amathamanga mazira ndi tchizi, cilantro ndi kirimu wowawasa.
Mapemphero: 4