Inde, kusamala khungu sikukanathetsedwe - ndipo sikungathetsedwe. Komabe, cosmetologists amanena kuti zakudya zomveka bwino zimayenera kuwonjezeredwa mosamala. Ngati mukufuna kupeza yankho la funso la kuchotsa acne m'kanthawi kochepa, konzekerani zochita zosiyanasiyana. Kugonjetsa mavuto ndi khungu kungathandize kwambiri!
Zikuda pamaso - ndi ndani amene ayenera kulakwa?
Zakudya za mafuta, chokoleti - Zogulitsazi zinkaonedwa ndi madokotala monga zikuluzikulu zomwe zimawoneka ngati ziphuphu. Monga lamulo, nthawi ndi nthawi panali okayikira ena ndi ndondomeko zatsopano zomwe zatsatira. Pambuyo pake, adadziwika kuti palibe choyipa pakati pa malonda, ngakhale pali kugwirizana.
Malinga ndi dermatologists, mnofu wa khungu la achinyamata akukhudzidwa kwambiri ndi chakudya chokwanira. Amati mu nthawi yochepa kuchotsa ziphuphu - muyenera kudya bwino. Kapena ayi. Mukamadya bwino, simudzatha chilichonse!
Pambuyo pake, madokotala anayamba kukambirana za chikhalidwe cha nthendayi. Mahomoni a amuna - androgens, azindikiridwa kuti ndi omwe amachititsa kuti ziwoneka pakhungu. Pomwe thupi limasintha m'thupi, lomwe limapezeka m'zaka zaunyamata, kuchepa kwa sebum kukuwonjezeka. Ngati maonekedwe a ziphuphu amayamba chifukwa cha kuchulukitsidwa kwa mankhwala, ndiye kuti "anyamata" omwe amavutika kwambiri, koma izi siziri choncho.
Mavuto aakulu amachitika achinyamata, omwe samasokoneza chitukuko (sitimatanthawuza chitukuko cha malingaliro, ndithudi) anzawo. Atsikana amamenyanabe ndi ziphuphu, ndipo kwa iwo "zovuta zambiri" sizikugwira ntchito.
Lingaliro lalingaliro lamakono la tsopano lingapangidwe motere: "Mafupa amtunduwu ndi chifukwa chakuti khungu lawonjezereka mphamvu zowonongeka. Mlanduwu umatsimikiziridwa ndi nkhawa. " Pachifukwa ichi, zikuwonekeratu chifukwa chakumapeto kwa chiyeso kapena tsiku lisanafike pa nkhope likuwoneka chimodzimodzi. Mukadandaula - apa pali pimple. Ndipo kumbuyo kwake kuli wachiwiri. Koma kuchotsa iwo sikophweka ngati kukwiyitsa maonekedwe!
Kwa thupi, kupanikizika sikungokhala malingaliro a ukalamba kapena matenda. Zakudya ndi zosafunika. Kuthawa kuchokera kwa akuluakulu achikulire amakhala ndi chizoloŵezi chogwiritsa ntchito mofulumira chakudya, soda - ndiko kuti, mankhwala omwe ali ndi chiwerengero chachikulu cha mankhwala ndi mavitamini pang'ono. Ndiko kukukwawa ndi ziphuphu pamaso - Ndipotu, ndi iti mwa achinyamata omwe amaganizira kwambiri za zakudya? Ndipo chotsani vutoli ndiye zovuta - makamaka kanthawi kochepa.
Pankhaniyi pamene thupi lili m'mavuto, zinthu zomwe zimafunika kuti zithetsedwe zimachotsedwa ku ziwalo zina, chifukwa kukangana kuli kofanana ndi kupulumuka.
Eya, ngati zigawozi zikusowa, mungakhale bwanji?
Chakudya chamadzulo ndi mbale yoyamba, zitsamba zatsopano, zipatso zam'madzi - ndicho chimene mwana akufuna. Mwa zokha, chakudya chamadzulo chotere chimapangitsa kukhala wotsimikiza, zomwe zimathandiza kuthetsa nkhawa. Kuwonjezera apo, thupi limapatsidwa mavitamini, kuchuluka kwake komwe kumayenera kukhutiritsa zosowa za thupi, pofuna kuthetsa nkhawa, komanso kukhala ndi thanzi labwino, ziphuphu komanso mavitamini.
Mavitamini
Khungu lathanzi limafuna vitamini A - chodziwika bwino. Vitamini yekhayo, kapena mankhwala ake opangira, ndizo zigawo zofunika kwambiri za mankhwala osamalira khungu.
Mafuta a chiwindi ndi chiwindi, batala, kirimu, mazira a mazira ndi vitamini A. Ngati mwana nthawi zambiri amadya zakudya za nsomba, amapatsidwa vitamini A kosatha.
Powonongeka kwa ogula chakudya chachangu pamakhala kuchepa kwakukulu kwa vitamini B. Kusowa kwake kumagwirizanitsidwa mwachindunji osati ndi mankhwala omwewo, komabe ndi kutopa kwa mantha, komanso kulakalaka chakudya chakumwa ndi mowa.
Kuti mupereke thupi ndi mavitamini ofunikira, muyenera kudya mbale zonse za mkaka.
Zowonjezera zothandiza pakamenyana ndi khungu popanda ziphuphu!
Mwana sangakhoze kuchita popanda zakudya zowonjezera zakudya, ngati ndi ntchito yanu mumamudyetsa ndi nsomba, masoseji ndi zina zotsirizira, monga. mankhwala, omwe amayang'aniridwa ndi zakudya zowonjezereka, ndipo palibe mavitamini ambiri.
Yisiti ya Brewer - ndizo zomwe katswiri amauza mnyamata yemwe akuyesera kuchotsa acne. Njirayi imakuthandizani kubwezeretsa kusokonezeka kwa thupi, ndipo mudzabwezeretsa zokondweretsa zamapipi. Kwa nthawi yoyamba yisiti imeneyi idzatenga zambiri. Mlingowo udzatsimikiziridwa ndi katswiri. Ngati ali ndi mawonekedwe a ufa, ayenera kuwaza porridge kapena vermicelli, kapena agwiritsire ntchito supuni ziwiri musanadye chakudya chambiri - usadye chakudya chamadzulo.
Mwana angakane kutenga yisiti, ndiye muyenera kuyesa mavitamini B. Ngati mumapanga pantothenic asidi - chofunika kwambiri pa umoyo wa khungu ndikutsimikiziridwa ndi kufufuza kwakukulu - zidzakhala bwino kwambiri!
Mavuto omwe ali ndi vitamini A ndi ovuta kwambiri. Mlingo waukulu wa mankhwala ungayambitse kuledzeretsa, ndipo mayeso aang'ono sangakhale othandiza. Ngati mwana sakudya nsomba, ndiye kuti katswiriyo amamuuza kuti adye mafuta. Ndi bwino nsomba, ngati ine.
Mavitamini ndi mavitamini, ndipo chisamaliro n'chofunika!
Mulu wochuluka umakhala ngati chakudya chabwino kwambiri cha mabakiteriya osiyanasiyana, ndipo ziphuphu zimasinthidwa: kuchokera zoyera mpaka zofiira. Pachifukwa ichi, adokotala akhoza kupereka mankhwala ochiza maantibayotiki.
Zomwe zimayambitsa matenda a khungu ndizosiyana kwambiri. Pofuna kuthana ndi vutoli molimbika, muyenera kukaonana ndi dermatologist. Malinga ndi mayesero omwe amachitidwa, dermatologistyo imayambitsa chifukwa cha maonekedwe a nyamakazi, imapereka chithandizo choyenera, malinga ndi momwe munthu aliri ndi thanzi lake.
Monga mukuonera, kuchotsa acne m'kanthawi kochepa, popanda kugwiritsa ntchito njira zonse zatsopano, si kosavuta. Komabe, pokonzanso zakudya ndi khungu, mumatha kuthetsa vutoli kwamuyaya!