Chakudya chokoma ndi chokoma ndi chitsimikizo cha kusangalala komanso kusangalala. Ngati mumatopeka ndi maulendo omwe mumakonda, tirigu ndi syrniki, maphikidwe awa ndi omwe mukusowa. Kukonzekera kwawo sikudzatenga mphindi khumi ndi zisanu, koma tikufuna - mudzadya nawo mofulumira!
Oatmeal? Kutupa, koma zothandiza ndi zophweka. Chinsinsi chopangira phala wamba kukhala chakudya chokoma ndi losavuta: apulo-uchi wokwera. Kuphika chakudya chokwanira mu mkaka kapena madzi. Mwachidule Fry zidutswa za apulo mu youma Frying poto (makamaka kutenga zipatso za olimba mitundu) ndi kutsanulira mu mbale. Kenaka, sungunulani makapu angapo a uchi mu frying poto, onjezerani supuni ya mafuta, sinamoni ndi nutmeg kulawa. Bweretsani magawo apulo ku uchi wa caramel ndi mphodza kwa mphindi zingapo. Wokonzeka kupalasa kutsanulira phala.
Shakshuka ndi mbale ya Israeli, yomwe ndi yabwino kuti mafani "azitentha kwambiri". Kusintha kwa m'mawa kwa omelette ndi zonunkhira ndi kophweka: Mu mafuta a skillet, perekani zonunkhira pang'ono kuti mulawe - zir, tsabola wotentha, basil, thyme. Mafuta onunkhira, onetsani tomato watsopano ndi kusindikiza kwa mphindi zisanu kapena zisanu ndi ziwiri. Mchere, onjezerani uzitsine wa shuga, pitirizani msuzi. Sungani msuzi mu tebulo yophika, pangani mazira ang'onoang'ono, muwombere mazira mwa iwo, mchere kachiwiri ndi kuphika mpaka mutakonzeka. Fukani shakshuku masamba ndi grated tchizi.
Nsomba ya fritata ndi yosavuta koma yosautsa kadzutsa. Fryani zikopa zingapo za nsomba zamzitini ndi pang'ono odulidwa anyezi wofiira. Dulani agologolo kuchokera ku mazira atatu a nkhuku, kuwamenya ndi mchere, kuwonjezera katsitsumzukwa kakang'ono, tomato (kapena chitumbuwa), anyezi wobiriwira. Lembani nsombazo ndi puloteni-masamba kusakaniza mu poto ndikuphika kwa kotala la ola limodzi. Musanayambe kutumikira, azikongoletsa ndi amadyera, tchizi ndi magawo a tsabola wokoma.