Ngati simukukonda zakudya zam'nthawi yayitali, kuthamanga marathons ndi maphunziro a tsiku ndi tsiku - izi "zowulesi" zinsinsi zanu. Onetsetsani malamulo owala tsiku ndi tsiku - zotsatira zake zidzakudabwitsani inu masabata angapo.
Kodi mukufuna chakudya chokwanira? Musathamangire kupita ku sitolo kuti mupange ma biscuits kapena chips - kumwa mowa kapu yamadzi abwino ndi sprig ya timbewu kapena pinch ya vanila. Madzi adzadzaza m'mimba, ndipo condiments amachepetsa kumverera kwa njala.
Kuchepetsa kuchuluka kwa shuga mu tiyi ndi khofi - mmalo mwake yonjezerani sinamoni ku zakumwa: njira iyi ikhoza kufulumizitsa njira zamagetsi m'thupi.
Phatikizani mafuta owonetsa mafuta mu zakudya zanu. Zakudya zolimbitsa thupi zidzasintha khungu ndi tsitsi, kuchepa kwa cholesterol, kuthandizira kuchotsa mabuku ochulukirapo.
Onjezerani chidutswa cha tchizi, tofu, linseed ndi sitsamba mu masamba a saladi, cocktails ndi mbale zowonongeka - zakudya zopatsa mtima, koma zopanda kalori zidzakuthandizani kuthetsa njala yanu.
Musadye pothamanga ndipo musathamangire - zizindikiro zowonjezera zili mochedwa, ndipo mwanjira inayake yophika chakudya imadetsedwa bwino. Gwiritsani ntchito nthawi ya chakudya chamadzulo kapena chakudya chamadzulo, kondwerani kukoma kwa mbale - simungadziwe momwe mungayambire kulemera.
Gwiritsani ntchito mbale zamchere ndi tiyipuni - ziwiya zotere zimakulolani kuti muyese gawo lofunikako. Samalani kamangidwe kake: emerald-turquoise mtundu pulogalamu imalimbikitsa ndipo imalimbikitsa mofulumira saturation.
Pewani kupanikizika - kumawonjezera kwambiri kuchuluka kwa hydrocortisone m'magazi. "Hormone ya mantha" imayambitsa kupanga adrenaline ndikusintha kagayidwe ka shuga, kuchititsa kulakalaka kwa maswiti.