Kutalika kwa moyo wake ndi zaka 600-900. Mikungudza ili ndi zodabwitsa: imakula m'madera oyera okha. Ngakhale chinthu chosaipitsa kwambiri mlengalenga kwa iwo chimapha. Mitengo ya mkungudza ndi zomera zachilengedwe: mankhwala otchedwa phytoncids, otalikirana ndi mitengo, amakhala ndi antimicrobial effect ndipo amagwiritsidwa ntchito pochiza ndi kuteteza matenda a kupuma, mantha ndi magetsi. Kuyenda pakati pa mitengo ya mkungudza, mudzapuma mokwanira ndikudzipangira utoto wathanzi, chifukwa mpweya wa m'nkhalangoyi umakhala wodzaza ndi antioxidants, zomwe zimalimbikitsa kubwezeretsa moyo ndi ubwino. Mafuta a mkungudza ndi thinnest aphrodisiac, yomwe imayambitsa kupanga mahomoni ogonana ndi kuwonjezera mphamvu. Dziwani zambiri za mtengo wokongola uwu mudzapeza m'nkhani yokhudza mutu wakuti "Zopindulitsa za mkungudza wa Siberia".
Koma mtedza sikumveka!
Mtedza wa pine ndi zokoma zomwe anthu ochepa amakana: ndizokoma komanso zothandiza! Zakudya zam'madzi ndi machiritso a mtedza wa pine amafotokozedwa ndi maonekedwe a mafuta, mapuloteni ndi zinthu zina zomwe zili mkati mwake. Mwachitsanzo, mafuta amadziwika ndi mafuta akuluakulu a polyunsaturated, omwe amapereka thupi ndi chitetezo cha antioxidant chodalirika, zimathandiza kuti achinyamata azikhala ndi moyo wathanzi. Maonekedwe a mtedza akuphatikizaponso arigin. Amino acid ndi ofunika kwambiri kwa thupi lokula, kotero mu zakudya za ana, anyamata, atsikana ndi amayi omwe ali ndi pakati, mkungudza zidzakhala zothandiza kwambiri. Chifukwa cha mavitamini ogawidwa ndi mafuta omwe amagawanika kwambiri, amathandiza kuti thupi lizikhala ndi mafuta. Ngati vuto la kusowa kwa vitamini E, kuchepa kwa mafuta kumasweka m'thupi ndipo ife, ngakhale titatha kudya kwambiri, tingayambe kuchira. Komanso, vitamini E (tocopherol) ndi yofunika kwambiri poonetsetsa kuti munthu ali ndi moyo wamphumphu, chifukwa kumasulira kuchokera ku Greek "tocopherol" kumatanthauza "kunyamula ana." Ngati mukufuna kudya mtedza wa mkungudza, samalani mukamawagula. Popeza kuti mafakitale oyeretsa a chipolopolo nthawi zambiri amagwiritsa ntchito kutentha, kuwononga zinthu zothandiza, kusankha mtedza pamatumba awo. Koma musayese mtedza: izi zodzala ndi mavuto ndi mano. Thirani mtedza ndi madzi otentha, imani kwa mphindi 3-4 ndikukhetsa madzi: chipolopolocho chidzakhala chocheperapo.
Zozizwitsa mafuta
Mafuta a mkungudza ndi okoma kwenikweni, omwe ali ndi thanzi lawo amaposa mitundu yabwino kwambiri ya maolivi yotengedwa kuchokera ku azitona. Zakudya zamtengo wapatali za zakudya, ana ndi masewera olimbitsa thupi ali ndi mavitamini ochuluka ndi zinthu zamchere, zimakhala zosavuta thupi. Mafuta a mkungudza akhoza kuwonjezeredwa bwino ku saladi, soups ndi tirigu, koma sizingawotchedwe: pamene yokazinga, ngati, ngati mafuta onse a masamba (kupatula mafuta a azitona), ndi okonzedwa kwambiri. Pokhala chilengedwe chachilengedwe, mafuta a mkungudza alibe kutsutsana ndipo samayambitsa zotsatira zake. Zochitika zamankhwala zamakono ndi maphunziro a zamakono zamakono zasonyeza kuti kugwiritsa ntchito nthawi zonse mafuta a mkungudza kubwezeretsa mphamvu, kumathetsa matenda aakulu, kumatulutsa bwino komanso kumakhudza kwambiri mphamvu za amuna. Mafuta ndi othandiza pochizira matenda a m'mimba, amalimbikitsa kupuma mofulumira ngati chimfine, chimfine, laryngitis ndi tracheitis. Pofuna kuteteza, tikulimbikitsidwa kuti pang'onopang'ono titsuke 1 tsp. mafuta kwa mphindi 30-60. musanadye 2-3 pa tsiku kwa masiku 40-60. Akatswiri amaganiza kuti ndi zosayenera kulankhulana ndi zitsulo, ngati njira yothetsera unsaturated mafuta imayambitsa zida zowonongeka, zomwe zimachepetsa antioxidant katundu wa mankhwala. Musagwiritse ntchito zida zitsulo kuti muzisunge!
Kukongola kwa mkungudza
Mitengo ikuluikulu imasamala za thanzi lathu, komanso za kukongola. Cosmetology imagwiritsa ntchito mtedza ndi zipolopolo zawo, komanso singano. Zowonongeka zawo ndi mbali ya zodzoladzola zosiyanasiyana: mkaka, zokometsera, mavitamini ndi mafuta. Kuchokera ming'alu yomwe ili pamanja kudzakuthandizani kuchotsa compresses kuchokera ku mafuta a mtedza wa pine: kukulani manja anu ndi nsalu yothira mu mafuta pang'ono. Pamene muthamanga, sakanizani 1 tbsp. ndi supuni ya mafuta a mkungudza, kuthamanga kwa tiyi ndi vodka. Lembani izi zosakaniza za khungu ndi tsitsi la maola 2-3 asanayambe kutsuka. Ndondomekoyi imapangidwa kawiri pa sabata mpaka kutha kwina. Amalimbitsa tsitsi ndipo amachititsa kuti mask azitsuka kuchokera ku mtedza wa pine. Rastolki wamba wa peeled pine mtedza (mukhoza kugaya mu processor), pang'onopang'ono kutsanulira madzi, makamaka mineral (kuti wakuda bii gruel). Ikani chisakanizo mu mphika wa ceramic ndikuyiyika pa uvuni kwa maola awiri, usavutike mpaka madigiri 60. Mtengo wa "mkaka wa mkungudza" umapindikizidwa pang'onopang'ono (tsiku lililonse kwa milungu iwiri). Bwerezani pambuyo pa miyezi iwiri. Maski odyetsa pa khungu louma ndi labwino. Tengani mofanana nawo mapeyala a pine, nthochi ndi uchi, gaya mu blender. Ikani masikiti kuti muyang'anire kwa mphindi 10-15, ndiye mutsuke ndi madzi ofunda. Zopindulitsa za mkungudza wa Siberia zimadziwika kwambiri, ndipo taziphunzira kale izi.