Monga momwe kafukufuku waposachedwapa wasonyezera, 95 peresenti ya odwala khansa omwe anafunsira thandizo kuchipatala akuoneka kuti anavutika ndi kuvutika maganizo kwa zaka zingapo. M'zinthu zosiyana kwambiri wina angathe kupeza zambiri zomwe zimakakamiza, kukumana ndi zifukwa zazikulu, zingakhale zenizeni pa chitukuko cha khansa. Ngakhale zinthu zovulaza zomwe zimangowonjezera chiopsezo cha matendawa, lero mwayi wothetsera matendawo ndi 95 peresenti! Malingana ndi malo a khansa ya ku Russia, imfa ya khansa ya m'mawere yachepetsedwa kwambiri ndipo ili pamapeto kwambiri m'zaka zaposachedwapa. Ndi ziwerengero zotonthozazi, tikuyenera njira zatsopano zodziwira matendawa panthawi yoyamba, komanso njira zamakono zothandizira matendawa.
Sindikiza mu chifuwa ndi nthano:
- Nthano: Ngati dokotala akutumiza minofu ya chifuwa kuti awerenge - chiwonetsero, ndiye pali kukayikira kwa khansa .
Zoona: izi siziri zenizeni, chifukwa pokhapokha pamayesero awa dokotala akhoza kunena ndendende ngati muli ndi kusintha, ndi chomwe chiri. Chiwombankhanga chimatengedwa kuti chisatengere khansara kapena kutsimikizira kuti mankhwala oyenera angapangidwe;
- Zoona: Azimayi omwe amadwala kwambiri nthawi zambiri amadwala matendawa .
Izi siziri chomwecho, kukula kwa bere sikudalira zochitika ndi matenda a matendawa;
- Nthano: Mammography ndi njira yopweteka ndipo ultrasound ikhoza kuchitidwa m'malo mwake.
Ichi ndi chinyengo. Ultrasound ikulimbikitsidwa kwa amayi osakwanitsa zaka 40, chifukwa kusintha kulikonse sikuwonekeratu poyerekeza ndi X;
- Bodza: Akazi okalamba sali pachiopsezo chotenga khansa.
Izo siziri choncho. Ngakhale kuti amayi ambiri ali ndi khansa ya pakati pa zaka 45 ndi 65, zikuonekeratu kuti matendawa anayamba kukula m'zaka zazing'ono;
- Nthano: Zakudya zingachititse kuchepetsa chiopsezo cha matendawa.
Izi ziri choncho, kokha ngati chakudya ichi sichiri cholemetsa. Pofuna kuchepetsa mwayi wa khansa, muyenera kudya zakudya zambiri zomwe zimathandiza kuchepetsa mlingo wa estrogen: nsomba, kabichi, nyemba, nyongolotsi, komanso zochepa zowonjezera kudya mafuta amtundu uliwonse;
Kupewa malingaliro okhumudwitsa pa zovulaza ndi zomwe siziri, kaya ndi malo otetezeka, momwe mungapewere khansara kapena ayi - muyenera kufufuza momwe mimba yanu ilili ndipo nthaŵi zonse mumapanga maphunziro apadera, omwe tanena kale. Pakadali pano, mitundu yoposa 100 ya khansa imadziwika. Monga mukudziwira, uphungu wa amayi ndi wofunikira kwambiri. Mwatsoka, sizingatheke kuti muzindikire matendawa kumayambiriro, pamene akadakalibe. Koma palinso zifukwa zingapo zomwe ziyenera kuyankhidwa:
- Kutentha ndi 37-37, madigiri 3, omwe amatha mwezi umodzi, komanso kuwonjezeka kwa maselo am'mimba ndi kumverera kwa malungo;
- Sinthani mtundu wa moles kapena kuwonjezera kukula kwake;
- Kusungira m'chifuwa, komanso kutuluka kwachilendo ndi kupweteka;
- Kwa amuna ndi khalidwe - kukodza kovuta.
Popeza tinakhudzidwa ndi njira zatsopano zothandizira, taphunzira kuyankhulana kwabwino ndi kulimbikitsa m'chifuwa, ndikufuna kumangika pa nkhani yofunikirayi mwatsatanetsatane.
1. Njira zamakono za mankhwala osokoneza bongo sizinali zotchuka kapena zachilendo monga njira yapitayi ya mankhwala. Ichi ndi chithandizo chamagetsi chamagetsi, mu zizolowezi zovomerezeka, zomwe zimabweretsa kuwononga maselo a kansa. Asayansi ndi madokotala amakhulupirira kuti njirayi imagwiritsidwa ntchito bwino pamodzi ndi njira zamakono zothandizira, kuti zikwaniritse zotsatira za 100%.
2. Chithandizo chamankhwala omwe adalangizidwa ndiwongolengedwa posachedwapa, koma chinali ndi zipatso kale. Mankhwalawa akuwongolera (motero dzina) kuti asiye kukula kwa maselo a khansa. Chinthu chofunika kwambiri kuphatikizapo mankhwalawa ndi chakuti zimakhudza maselo okhazikika, palibe zotsatira zotero mu chemotherapy, chifukwa cha maselo omwe ali ndi thanzi amamwalira mumthupi.
Kuchita opaleshoni yapamwamba kwambiri kumachokera pa kuchotsedwa kwa maselo a khansa, mwa kuwonetsa ndi kuwona kupyolera mu kuwala kwapadera. Njirayo imathandiza kuona, ndi kulondola kwa mamitamita, maselo onse okhudzidwa ndi kuwachotsa, kuti patapita nthawi munthuyo asamayambidwe opaleshoni, yomwe nthawi zambiri imakhala ndi matenda opatsirana.
Ngati mumagwiritsa ntchito ndondomeko zotsatirazi, ndizotheka kunena mosakayika - "Ndinayesetsa kupewa matendawa."
- Choyamba, muyenera kuchotsa zizoloŵezi zoipa. Asayansi ochokera m'mayiko osiyanasiyana atsimikizira kuti mowa ndi fodya zimakhudza zinthu zina m'thupi lathu, zomwe zimawonjezera kwambiri mlingo wa estrogen - chomwe chimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda;
- Ndikofunika kuti muyang'ane kulemera kwanu, chifukwa amayi omwe kulemera kwake kumaposa chizolowezi choposa 40 peresenti, mwayi wokhala woipitsitsa ndi wapamwamba kuposa kawiri. Zonse chifukwa minofu ya mafuta imapangitsa maonekedwe ndi kuwonjezeka kwa estrogen mu thupi lachikazi;
- Ndikofunika kuopa mankhwala a mahomoni, omwe mumapatsidwa kwa nthawi yaitali;
- Yesani nthawi zonse - kamodzi pachaka kukachezera dokotala wa mammalia, pambuyo pa zaka 40 muyenera kupita kwa dokotala kawiri pachaka ndipo muyenera kuchita ultrasound;
- Ndikofunikira kudya bwino, ndipo ndibwino kuti mukhale ndi zakudya zothandiza zomwe zingakuthandizeni kuchepetsa chiwopsezo cha khansa. Izi zikuphatikizapo: broccoli, soya, tiyi, salimoni, amondi, maolivi, tomato, citrus ndi sipinachi.
Akazi okondeka, tisapewe maulendo kwa dokotala ndikukhulupirira zokhazokha, ndiyeno tidzakhala okhutira ndi osangalala.