Ndi masika kuti gawo la mkango la kuchuluka kwa matenda a impso likugwa. Chifukwa chiyani? Ndipotu, kutenthetsa dzuwa, sikutentha kunja. Kodi sizikufanana ndi impso zathu? Chinthuchi ndi chakuti mavuto omwe apezeka m'nyengo yozizira amadzimva pakalipano. Pamene kuzizira mumsewu, thupi limalimbikitsa ndikugwiritsa ntchito malo ake osungira. Koma ndibwino kuti zinthu zowonongeka zisinthidwe ndi zina zabwino, pamene tizitsuka ndipo nthawi yomweyo timakolola zipatso za kusasamala za thanzi lathu. Zovala izi sizing'onozing'ono, kudya kosakwanira, kuchuluka kwa madzi kapena kumwa mowa. Kodi mungatani kuti muzisunga impso zathanzi ndikupewa mavuto a nyengo?
Matenda aakazi a matenda a impso - mafelemu a thupi.
Kawirikawiri, matenda osiyanasiyana a chiwindi amakhudza amayi, omwe amayamba chifukwa cha thupi. Ndiponso kutupa kungayambitse yisiti bowa (mwachitsanzo, Candida). Osapatsidwa chithandizo m'nthawi ya thrush kungabweretse mavuto a impso.
Samalani chitetezo chokwanira
Matenda a impso - mafelemu a thupi nthawi zina amakhala ndi zotsatira zovuta.
Madzi amtengo wapatali
Impso, ngati palibe thupi lina lililonse, zimafunikira madzi, chifukwa ndi fyuluta yomwe imatsuka thupi lopweteka mankhwala, poizoni, mankhwala osokoneza bongo. Kawirikawiri mumatha kumvetsera nsonga zakumwa madzi otsekemera. Komabe, ziyenera kukumbukira kuti madzi otere sangathe kudyedwa tsiku ndi tsiku. Ndi bwino kugwiritsa ntchito kuyeretsa thupi, popeza madzi osungunuka alibe madzi ake. Ndipo kuphatikiza madzi awa mu metabolism, thupi liyenera kulipanga, lomwe limagwiritsidwa ntchito mwakhama. Pamene mukuyeretsa thupi, sungunulani madzi mosavuta "kunyamula" kapangidwe kake (kosasokoneza) ndikuwonetsera.
Mulimonsemo sangathe kumwa madzi ambiri mu volley - ichi ndi katundu wolemetsa pa impso. Ndi bwino kumwa mobwerezabwereza, koma m'magawo ang'onoang'ono.
Ndipo, ndithudi, musamalowetse madzi ndi malita a khofi ndi mitundu yonse ya zakumwa-zakumwa zoterozo zimakwiyitsa impso ndipo zingayambitsenso kupanga mapangidwe. Sakonda impso ndi mowa: zimakhudza maselo a thupi, ndipo zambiri zimabweretsa impso kulephera. Matenda a impso - mafelemu a thupi nthawi zambiri amadalira zakudya ndi zakudya zaumunthu.
Mbali za zakudya
Zimakhudzanso thanzi la impso, ndiwo zamasamba akuluakulu pa hydroponics, pogwiritsira ntchito mankhwala ophera tizilombo ndi mankhwala (ndipo izi ndi pafupifupi masamba onse otentha kuchokera ku supermarket). Sipinachi ndi sorelo ndi opatsirana a impso, kotero iwo savomerezedwa kwa anthu omwe akudwala matenda a impso. Ndipo mu mawonekedwe a chisanu, ndiwo zamasamba ndizoizoni za impso ndipo zingayambitse matenda ku munthu wathanzi - oxalate cystitis. Impso sizikondanso mankhwala ndi mankhwala owonjezera: zitsamba zakale ndi ng'ombe, masewera, chiwindi.
Pogwiritsa ntchito mchere panthawi ya matenda a impso - mafayilo a thupi ayenera kumamatira ku golidi. Ngati mutasiya mchere, ndiye kuti impso imatha. Zowonjezera zidzatsogolera zotsatira zomwezo, kuphatikizapo kupanga miyala. Mchere wamchere tsiku ndi tsiku ndi 5 g pa tsiku. Ndifunikanso kulingalira mchere mu zakudya zomwe tamaliza zomwe timadya masana.
Chitanipo kanthu
Pofuna kuti impso zikhale bwino, muyenera kuzisunga bwino. Ngati pa nthawi ya maholide mumakhala ndi mafuta, zakudya zolemetsa, mowa, nthawi yomweyo muziyeretsa impso mosavuta. Pano pali zomwe dokotala wa sayansi ya zachipatala akulangiza: "Njira yophweka ndi yabwino ndi madzi a balere. Konzani mosavuta. 1 tbsp. l. Mbewu za barele zosakanizidwa kutsanulira 700 ml madzi otentha. Ikani usiku pansi pa chivindikirocho. Gwiritsani ntchito madzi a balere kukhala ngati zakumwa zakumwa kwa milungu iwiri kapena itatu.
A bwino ofewa mankhwala a impso ndi tincture wakuda currant masamba. Iyenera kuphikidwa kumapeto kwa February-March, pamene masamba ayamba kuphulika pa tchire. Sungani masamba otsekemera a currants, kutsanulira vodika (mu chiŵerengero cha 1: 5 kapena 1: 7), mulole izo ziwombedwe kwa masabata awiri, kukhetsa. Tengani madontho 30-40 pa 50 ml ya madzi. Diuretic yotetezeka ikhoza kugwiritsidwanso ntchito pofuna kuthetsa kutupa mu PMS (pamene maso, zolemba zala zikugunda). Mayi wabwino wa diuretic ndi nyemba (mukhoza kugula ku mankhwala). Lili ndi phytosterols (zomera zofanana ndi mahomoni a akazi) ndipo sizimangosamba bwino, komanso zimathandizira impso.
Impso kuyambira ubwana
Maziko a thanzi amaikidwa ali mwana. Kwa mwana yemwe ali ndi matenda a pyelonephritis osapitirira, m'pofunika kusunga asanakwanitse zaka zisanu ndi ziwiri - kufikira atapanga masamba.
Cranberry pamateteza matenda a impso - mafelemu a thupi
Cranberries ndi othandiza kwambiri popewera matenda a impso, chifukwa ali ndi antibacterial properties, omwe amachokera ku zidulo zambiri: benzoic, cinchona, ursolic.