Ndani adanena kuti mungathe kuponya mapaundi owonjezera pa thukuta mu chipinda cholimbitsa thupi?
Kumbukirani: Mudakali mwana mumakhala masiku ofunda, mukukwera njinga, kusambira, kusewera. Polemera, panalibe mavuto, ndipo maseŵera osangalatsa sanawoneke ngati maseŵera olimbitsa mawonekedwe. Ndiye bwanji osamve ngati mwana kachiwiri? Ngakhale kuyendetsa kawirikawiri, ngati kuchitidwa pamsewu, ndi kophweka, ndipo zina zotsekemera zimatenthedwa: machitidwe a mpweya amachititsa minofu yambiri kugwira ntchito. Ndipo ngati mukupeza zosangalatsa zomwe zikuwoneka kuti sizikutanthauza mafuta, ndiye tsiku lina mungapeze kuti mwataya mapaundi ochepa. M'munsimu muli njira zosavuta kuti mupumule mokwanira kuti muchepetse kulemera.
Kuthamanga ngolola
Timayatsa kcal 500 kuti tikumane ndi mphepo. Njira yosavuta kuti muzimverera ngati mwana ndi kubwereka ngolole kuchokera kwa achinyamata. Mukakwera ulendo wothamanga pazitsulo za asphalt, mumayaka 500 kcal pa ora, kuchepetsa kwambiri miyendo ndi miyendo. Musaiwale kuti nthawi zonse musinthe mgugu wodumphira, mwinamwake mudzapaka minofu kuchokera kumbali imodzi kuposa ina. Scooter, yomwe idzayima kulemera kwa munthu wamkulu, ndi msewu wa pamsewu uli ndi ngakhale pamwamba. Musanayambe ulendo, yikani kutalika kwa nsanja kuti panthawi ya msana musanafike molunjika; mwinamwake kuyenda ndi mphepo kungayambirane ndi radiculitis.
Zosangalatsa zodetsa nkhaŵa
Timayatsa 600 kcal. Pamene akuthamangira m'nkhalango, chidwi cha wothamanga chimakopeka ndi dziko lozungulira, m'malo mofulumira. Komanso sizowopsya, ngati akufuna kuima kwa mphindi ndikupuma. Ingosankha njira zomwe zimayenda pamapiri ndi mapiri: kotero mumatentha makilogalamu ndi 30 peresenti kuposa pamene muthamanga njira zosalala (pafupifupi 600 kcal pa ora). Valani zitsulo ndi paki pafupi. Ambiri mwa anthu okongola sakonda kuthamanga: amaopa ululu m'magulu. Koma kuyenda mofulumira kudutsa m'nkhalango ndibwino kusiyana ndi kuyendetsa panjira pa malo olimbitsa thupi: dothi limachepetsa kukhumudwa pamapepala.
Kusaka chuma
Timayatsa 400 kcal. Ku Ulaya ndi America, geocaching ndi yotchuka kwambiri. Chokhazikika chake chiri mu kufunafuna chuma (kawirikawiri cholinga cha bokosi la pulasitiki chimagwiritsidwa ntchito, momwe zimagwiritsiridwa ntchito zizindikiro ndi zolembedwa), zobisika ndi wina. Kufufuzira kumatembenuzira kuyenda mopanda cholinga kudutsa m'nkhalango kukhala malo osangalatsako, panthawi yomwe mumayatsa makilogalamu 400. Fotokozani malamulo a masewera kwa abwenzi. Aloleni iwo abise "chuma", ndipo inu mudzachotsedweratu zigawo za malo. Lowani nawo ku GPRS-woyendetsa galimoto ndikupita kumsewu. Njira yovuta kwambiri ndikupempha mapu a dera lanu ndi zizindikiro zapadera zomwe zidzatsogolera ku chuma.
FUNNY STARTS
Ife timatentha makilogalamu 450. Maphunziro abwino a banja. Kumbukirani mpikisano kusukulu kapena kumsasa: magulu awiri anatsutsana ndi mutu wapamwamba. Kudumpha mu matumba, kuthamanga pa squat ... Chilakolako chogonjetsa chidzakupangitsani kuti muzichita masewera olimbitsa thupi onsewa mofulumira. Ntchito iliyonse yomwe mumabwera nayo: kugwedeza nkhondo kapena kusinthana pazenera - panthawi yosangalatsa mumayamba kutentha makilogalamu 450. Mungathe kusonkhanitsa mabanja awiri, kupeza chidziwitso ndikuyika malo oyambira ndi kumapeto. Ndipo kumbukirani: sikuli koyenera kuchita ntchito molondola, apa ndi apo mungathe kubisa pang'ono. Chinthu chachikulu ndi chakuti otsutsa sakuzindikira.
Kuthetsa Kupanikizika
Ife timatentha makilogalamu 450. Lembani dzinali lisakugwedezeni: ili ngati tennis yaikulu. Simudziwa malamulo? Osati owopsya: iwo sali. Ochita masewerawa samasamala momwe mumagunda mpirawo, mungathe kuphonya - nkhaniyi sichisungidwa. Lingaliro lalikulu la masewerawa ndi kugunda mpira ndi mphamvu zake zonse kuti ataya zovuta zowonjezera. Musadzizindikire nokha, mudzaphunzira momwe mungagwiritsire ntchito, kukonza mgwirizano, kulimbitsa minofu, manja, mapewa ndi kuchotsa makilogalamu 450 mpaka 500 pa ora. Chipinda chamatabwa, mpira ndi osakhala. Menya mpirawo pamtunda wakhungu. Mukhoza kuyimba nyimbo ndikuyesera kugunda.
Kusinkhasinkha kumayenda
Timayatsa 400 kcal. Chilango ichi chidzakhala kwa okonda nsomba. Wothamanga, fufuzani dziwe ndikuponya ndowe momwe mungathere, kenaka muyese nsomba, pang'onopang'ono mutsegulire mzerewu. Ntchito yosinkhasinkha kwambiri, komanso kuwonjezera, njira yabwino yotentha 400 kcal pa ora - zomwe zimagwiritsidwa ntchito paulendo wokwera. Zida, nsomba, nsalu, nsapato za mpira ndi nyambo. Kuti mupite makilomita mazana kuti mumve ngati nsodzi, sikofunikira - mukhoza kupita kukawedza m'nyanja yotsatira. Ndipo musawope: nsomba sizimafuna kugwirizanitsa kayendetsedwe kake kusiyana ndi tenisi kapena frisbee ("saucer flying").
Kupalasa
Tikuwotcha kcal 400 kuchulukitsa madzi pamwamba pake. Pitani ku siteshoni yapafupi ya ngalawa ndipo mubwereke bwato. Gwedezani kuchokera m'mphepete mwa nyanja kupita ku mzake, mpikisano ndi mnzanu, mwamuna kapena mkazi - amene angagonjetse msanga. Izi ndizochita masewera olimbitsa thupi; Kuwonjezera apo, minofu ya manja, mapewa, kumbuyo kumalimbikitsidwa, miyendo imagwira ntchito. Kwa ora la kukopera, mukhoza kutentha pafupifupi 400 kcal. Ndipo ngati malo anu ovuta ndizo ntchafu ndi mapako, ndiye gwiritsani ntchito bwato kapena wathanzi. Kupalasa n'kosavuta komanso kosangalatsa. Mwa njirayi, nthawi ino ingagwiritsidwe ntchito kupeza tani yabwino kwambiri: ntchito ya dzuŵa imakula pano, popeza kuwala kumawonetseredwa ndi madzi.
Pemphani ana kuti azisangalala pabwalo
Konzani mtundu wa frisbee-kuwombera: sankhani cholinga chanu ndi kusewera kogogoda.
Badminton
Palibe mesh? Zilibe kanthu. Yesani kuonetsetsa kuti shuttleyo siigwira pansi kwa nthawi yaitali.
Mini-Basketball
Dulani chophimba chachikulu, ikani chidebe pakati pake. Imani pamzere ndikuponyera mu chidebe cha masewera a tenisi. Bomba likangomenya, yendetsani masitepe awiri kapena atatu kumbali. Aliyense amene ayamba kupyola muvuni, adapambana.
Mphindi
Mudzafunika mphete ndi cones kapena mabotolo. Mabotolo amaikidwa pamtunda wosiyana, ndipo pa iwo muyenera kuponyera mphete. Ogunda aliyense amabweretsa mfundo 10 mpaka 50.
Zakale
Pa maselo a asphalt amatengedwa. Njira yophweka ndiyo kudumpha pamlendo umodzi pa maselo onse mofulumira. Chovuta kwambiri ndiko kuyendayenda pa mwendo umodzi ndikusonkhanitsa ndalama zowonongedwa mu khola lililonse.