Nthawiyi amawopseza amayi ambiri, chifukwa panthawiyi, pali kusintha kwakukulu kwa thupi lonse lachikazi, koma kusintha kwakukulu kumakhudza dongosolo la kubereka. Izi makamaka chifukwa cha kusintha kwa mahomoni amtundu wa abambo - estrogens, zomwe zimapangitsa kuti kuchepa kwache kuchepe. Chilengedwe chaikidwa pansi kwambiri moti ndi m'badwo uno kuti ntchito ya chiwerewere ya amayi ambiri imathera, ma ovari amatha "ntchito yawo" ndikusiya kusamba. Tsopano ntchito yaikulu ya amayi ndikuteteza ana omwe alipo kale, osabereka.
Mahomoni ambiri amakhala okondweretsa kwambiri "zolengedwa", chifukwa ali ndi "oimira awo" pafupifupi ziwalo zonse ndi ziphuphu. Ndicho chifukwa chake chikoka chawo ndi chachikulu kwa thupi lonse la mkazi. Ndi kuchepa kwa estrogen komwe kumayambitsa mapangidwe otchedwa menopausal syndrome. Zikuluzikulu za izi ndizopanikizika, kutentha, kutuluka, kutaya mtima, kusowa tulo, kuwonjezeka kwakukulu kwa mtima wamtima, kusinthasintha maganizo, ndi kutopa kwowonjezereka.
Kuonjezerapo, pali kusintha kwina kwa zaka zambiri, zomwe zambiri zimathamanga popanda kutenga mbali ya estrogen. Izi ndizomwe zimapangitsa mafupa, kukhudzidwa kwa mchere, momwemo, kusungirako madzi, komanso chifukwa cha edema, kuwonjezeka kwa mafuta m'thupi, komanso zotsatira zake - kusintha kwa magazi, mavuto a urinary system (urinary incontinence, zosiyanasiyana kutupa njira), kulemera kwa thupi, chiopsezo cha matenda osokoneza thupi amakhalanso ndi zaka.
Ndiyenera kuchita chiyani? Momwe mungathandizire akazi mu nthawi yovutayi? Ndikupempha kuti ndiike zonse pa masamulo ndikukambirana momwe ndingalimbikitsire thanzi la mkazi pambuyo pa zaka 45:
1. Khalani chete ndipo mutenge zaka zanu ndi kusintha komwekukuchitika, monga zenizeni. Izi ndizochitika zachilengedwe ndipo aliyense ayenera kuzidutsa. Khalani ndi tiyi yochepetsa ndi melissa.
2. Kuyendera madokotala nthawi zonse. Choyamba, tiyeni tiwone madokotala omwe ndi nthawi zingati kuti tifunikire kukachezera mkazi pambuyo pa zaka 45:
- Katswiri wa zazimayi ayenera kuyendera kamodzi kamodzi pa miyezi isanu ndi umodzi, pamene akuyankhula za chirichonse chomwe chimakuvutitsani, mpaka kumutu. Onetsetsani kuti mutenge mayeso a mahomoni.
- Katswiri wa zamoyo, miyezi isanu ndi umodzi iyenera kupanga cardiogram.
- Mlangizi wamagulu, miyezi isanu ndi umodzi ayenera kuchita mammogram komanso mwezi uliwonse kukhudza chifuwa chanu.
- Wothandizira.
- Gastroenterologist.
Tiyeneranso kukumbukira kuti matenda alionse m'tsogolomu akhoza kukhala matenda aakulu, choncho musachedwe ndi mankhwala.
3. Tsatirani zakudya . Ichi ndi chimodzi mwa mfundo zazikulu, chifukwa kulemera kwakukulu kumayambitsa matenda a mtima, ndi matenda a m'mimba, ndi kuwonjezereka kwa magazi. Kuonjezera apo, anthu ochepa kwambiri amapezeka ndi matenda a shuga. Monga mukudziwira, ndi msinkhu, zochitika za minofu zatayika, ndipo, motero, minofu yamtundu, ndipo malo ake amakhala ndi minofu.
Kodi chakudya ndi chiyani?
- Pezani ufa ndi zakudya zokoma. Ngati ambirife timalephera kudya ufa, ndiye kuchokera kokoma, ambiri sangakane. Pankhani imeneyi, ndi bwino kuti musankhe shuga ndi uchi kapena zipatso zowuma, monga momwe mungathere marshmallows, koma osapitirira 2-3 zidutswa. tsiku.
- Timagwiritsira ntchito zambiri, chitsulo ndi calcium, chifukwa m'nthaŵi yapadera thupi limataya mwamsanga. Palibe chifukwa chokana nyama. Mpikisano wake pa msinkhu uwu uli pafupifupi 80-100 g pa tsiku. Nyama ili ndi chitsulo chambiri. Musakane ndi zakudya za mkaka, magetsi a calcium. Koma m'magulu onsewa, mafuta awo ayenera kuchepetsedwa.
- Pewani kumwa mchere, kugwiritsa ntchito mopitirira muyeso komwe kumabweretsa edema.
- Ndibwino kuti mutengere khofi ndi tiyi wobiriwira.
- Ngati n'kotheka, sungani botolo, mayonesi, ketchup ndi zina zamasamba, ndi masamba kapena maolivi.
- Kamodzi pamlungu, konzani tsiku lomasula. Sizowonongeka kukhala pa yogurt ndi maapulo tsiku limodzi.
- Musaiwale za zipatso, makamaka zothandiza maapulo.
- Onetsetsani kuti muzitenga mavitamini, ndizofunikira kuti zikugwirizana ndi zaka, koma zingakhale vitamini-mineral complex.
4. Kuchita maseŵera . Pa msinkhu uwu, mukhoza kuchita yoga, callotetics, kapena masewera ena, koma musaganizire mphamvu zanu. Pankhaniyi, sitidzayika zolemba, koma tikungofuna kuteteza minofu kuti iwonongeke ndi kutupa ndi mafuta.
5. Moyo wapamtima . Chikondi chiyenera kuchitidwa nthawi zonse, chifukwa nthawi zambiri amayi amayamba kugonana, sizingatheke kutenga pakati, koma mavuto ena amatha kupewa mimba, chifukwa chogonana nthawi zonse.
6. Kuonekera. Pa msinkhu uwu, musaiwale za khungu, limakhala louma, choncho limasowa nthawi zonse zowonjezereka komanso chakudya. Komanso, makampani ambiri odzola amapanga mankhwala malinga ndi zaka. Musaiwale za tsitsi, kuyendera alendo nthawi zonse amalandiridwa.
7. Maphunziro. Amayi ambiri atatha zaka 45, amapeza matalente atsopano, wina ayamba kulemba ndakatulo, wina amatenga paselini, wina - kuvina basi. Musamasiye "zofuna zanu". Pambuyo pa 45, moyo umangoyamba!
Tinaphunzira momwe tingalimbikitsire thanzi la mkazi pambuyo pa zaka 45. Okondedwa akazi, kumbukirani kuti ndinu wokongola pa msinkhu uliwonse. Mu nthawi zonse za moyo muyenera kuyang'ana nthawi yokhazikika ndipo zonse zidzakhala bwino! Tikukhulupirira, malangizo awa adzakuthandizani kuthana ndi mavuto ang'onoang'ono okhudzana ndi m'badwo uwu, ndi kusunga chikondi cha moyo komanso nokondedwa wanu!