Kodi chingatipangitse bwanji kutentha kwachisanu madzulo, ngati chikho cha khofi yotentha kwambiri kapena tiyi? Zakumwa zotenthazi ndizozitchuka kwambiri ndipo zimakondedwa ndi ife tonse m'nyengo yozizira ndi yoipa. Atasankha zakumwa zisanu ndi chimodzi zotentha kwambiri zotentha, tinasankha kumvetsetsa ubwino wawo komanso zakuthupi.
Tiyi yaukhondo
Chakumwa chowotcha ichi ndi chokongola choyeretsa chamoyo. Mtedza wabwino wa tsiku ndi tsiku ndi tiyi zitatu pa tsiku.
Tiyi yobiriwira ndi mbali imodzi ya mankhwala a detox. Ndikumwa mowa kwambiri pambuyo pa usiku wamkuntho ndi kumwa mopitirira muyeso chakumwa mowa - chifukwa cha m'mimba, osati kwa mutu, makamaka ngati mumachepetsa makhalidwe ake ndi chidutswa cha mandimu yatsopano. Posankha tiyi wobiriwira, tiyenera kusamala kwambiri chifukwa chakuti alibe zokometsera (ngakhale m'masitolo apadera a tiyi osiyanasiyana, nthawi zambiri amatha kusakaniza zosakaniza ndi mafuta ochepa). Mwa njira, kuti tipeze kukoma kwa chisamaliro chochokera ku tiyi wobiriwira, timalangiza kuti tizisakaniza ndi Cellulian kapena Earl Gray zosiyanasiyana. Ndipo kwa osakanikirana odziwa bwino a tiyi, tikukulangizani kuyesa tiyi yoyera.
Zotsatira . Greenchay amatha kusintha bwino kayendedwe ka kagayidwe ka thupi m'thupi, vyklyatishnuyu madzi ndi cholesterol, komanso amamva bwino.
Wotsutsa . Kumwa tiyi wolimba kwambiri sikuletsedwa kwa anthu omwe ali ndi matenda pamsinkhu wa kuchulukitsa.
Kafukufuku wa akatswiri. Kawirikawiri, tiyi ya tiyi, kapena tizilombo ta tizilombo, timagwira ntchito mochepetsetsa kusiyana ndi mtima wa mtima kapena wamanjenje, poyerekeza ndi khofi. Choyamba, kuti abweretse tiyi, tenga udzu wochepa kuposa khofi. Mwa kuyankhula kwina, pangani tiyi ya tiyi ya khofi. Ndipo, kachiwiri, mu kapangidwe ka tiyi, khofiyo imayanjanitsidwa ndi tannin.
Cocoa
Zimatengedwa ngati zakumwa zabwino kwambiri zowonjezera maganizo. Pitcakao n'zotheka popanda zopinga zosafunikira.
Mosiyana ndi "anzawo" otentha kwambiri, kakale, monga lamulo, imatengedwa ngati chakumwa chopatsa thanzi. Mapuloteniwa adzakhala ndi 25% a mapulotini, 15% mafuta ndi 30% wa chakudya. Ndipo, popeza timagwiritsa ntchito mkaka wa mkaka nthawi zonse, zakudya zake ndizofunika kwambiri komanso zolimba kwambiri. Choncho, tinganene mosakayikira kuti chikho cha hot iromatnogo kakale chimanena kuti ndi malo oti azidya chakudya cham'mbuyo chachiwiri kapena chakudya choyamba.
Zotsatira . Koko sichimangokhalira kusintha maganizo, komabe kuonetsetsa kuti ubongo umagwira bwino ntchito (phenylethylamine). Zimathandizanso kwambiri mtima wa mtima (chitsulo, flavonoids).
Wotsutsa . Kokoyi imatsutsana ndi anthu omwe amadwala matenda osokoneza bongo, ndipo ndithudi, omwe adzalandira chakudya chokwanira.
Malingaliro a katswiri. Ndikofunika kokha kuti ufa wa kakao, momwe shuga, kununkhira, komanso njira zina za mkaka kapena kirimu siziwonjezeredwa. Choncho, kugula chakumwa ichi, mosamalitsa werengani zomwe zikuchitika.
Tiyi wamchere
Chakumwa chabwino kwambiri cholimbitsa thupi. Mukhoza kumwa tiyi popanda malamulo oletsedwa.
Zikhopi zochepa za tiyi zamchere m'malo mwachizoloŵezi - zokha, koma zothandiza kwambiri. Ndikofunika kwambiri kuti musalowerere mu udzu wonyenga (Linden, St. John's wort, timbewu tonunkhira, mandimu ya mandimu), panthawi yovuta kwambiri ndikofunika kuti mudzipangitse nokha ndi khofi yolimba. Chabwino, ndikugwiritseni ntchito monga masamba a tiyi (wobwezeretsa chitetezo cha m'mimba), oregano (kubwezeretsa mwezi uliwonse), chamomile (amatenga kuwala kosiyanasiyana ndi kutupa, kumakhudza khungu la maso) kapena elderberry (bwino kumatsuka khungu) timakukulangizani kwambiri. Mwa njira, panopa mumagula sitolo iliyonse yomwe imatchedwa tizilombo toyambitsa tiyi, yomwe mungathe kuyendetsa ngakhale zitsamba zomwe mwasonkhanitsa.
Zotsatira . Matayi a zitsamba amachotsa ludzu, kuchotsa slag ndi kulimbikitsa thanzi lanu.
Wotsutsa . Ngati mwasankha bwino mankhwala osakaniza, ndiye kuti zakumwa sizikutsutsana.
Maganizo a katswiri . Imodzi mwa zakumwa zabwino kwambiri za kukongola zimaonedwa kuti ndi kulowetsedwa kwa nyenyezi ya nyenyezi. Amathandizira kwambiri kuchiza ma acne ndi Irosacea, komanso akhoza kuthetsa mavuto m'mimba ndi mmimba. Zonsezi zimatha kuthetsa fungo losokoneza pakamwa.
Imwani kuchokera ku chicory
Amalimbikitsa kwambiri kudya. Mukhoza kumwa zakumwa popanda zoletsedwa.
Onetsani mgwirizano wanu ndi chicory, yomwe yapangidwa kuyambira ubwana. Ndipotu, nthawi zambiri makolo ankatipatsa chicory, kuzipereka kwa khofi yolakalaka, zomwe zimapangitsa kuti tisakonde chakumwa ichi. Yesani chicory mosamala: sizolondola zokha, koma, chofunika kwambiri, zimathandiza omwe amayesa kuchepetsa kuchuluka kwa caffeine m'njira iliyonse. Mwa njira, ngati muwonjezera chikorijmoloko, mumadziwone momwe zakumwazi zinasandulika pakati pa pakati pa cesspool ndi khofi.
Zotsatira . Muzu wa chicory uli wolemera mu inolium, cholowa chamalowe shuga. Ndi chifukwa chake kumwa izi kumalimbikitsidwa kumwa zakumwa za shuga. Tsikoriy amalimbikitsa chilakolako, kumapangitsa ntchito ya zitsulo, mtima ndi kadyedwe.
Wotsutsa . Zovuta zotsutsana sizipezeka.
Maganizo a katswiri . Ngati muli wothandizira zakudya zabwino, muyenera kusankha zakumwa zakumwa ndi kuwonjezera kwa galu rose, hawthorn, mandimu ndi timbewu.
Tiyi yakuda
Mankhwala a tiyi akuda bwino. Ulamuliro wabwino wamasana uli ndi makapu anayi.
Mitundu yamphamvu kwambiri imatengedwa ngati tiyi ya Ceylon. Nthawi zonse timawonjezera mandimu ndipo sitimayika mkaka ndi tiyi. Ngakhale kuti adatsatira zochitikazo, aliyense yemwe anapita ku England, amapeza tiyi yakuda ndi mkaka, njira yatsopano. Chotupitsa kwambiri ndi mapulogalamu a imvi - simungathe kuwonjezera shuga. Chofunikira kwambiri ndi chakuti mkaka umatulutsa nthawi yotentha, imachepetsa zotsatira za khofi.
Zotsatira . Zimapanga chotchinga chabwino chotetezera ku zowonongeka kwaulere. Zimakhudza kwambiri chimbudzi.
Wotsutsa . Sikoyenera kuti tiyambe kumwa tiyi yakuda kwa ana osapitirira zaka 12. Mukhoza kuthira madzi okha.
Maganizo a katswiri . Kumwa mowa mwangwiro kumathetsa kutopa, kumatonthoza komanso kumasula ubongo.
Khofi yachilengedwe
Kofi yachilengedwe yolimba ndi yabwino kwambiri ndipo imathandizira kudzutsa. Mtengo wotetezeka - makapu awiri patsiku. Imwani khofi, masana komanso madzulo - ndi khofi. Mwa kuyankhula kwina, kudalira maganizo pa caffeine. Asayansi atsimikizira kuti sikoyenera kumwa khofi kuti zisangalatse dongosolo lamanjenje, ndikwanira kungomva fungo lake.
Zotsatira . Amapatsa chisangalalo kuchokera ku kulawa ndipo amapindulitsa kwambiri.
Wotsutsa . Chotsani chophimba chachikasu chopanda kufunika pa mano, ndipo ngati khofi imagwiritsidwa ntchito mochuluka kwambiri, ikhoza kuyambitsa kugona, ndipo ingayambitsenso kuwonjezeka kwa matenda a mtima.
Maganizo a katswiri . Kusunga khofi kumakhala kokoma kwenikweni kwa iaromat, imayenera kuswedwa pamanja kapena mu nyuzipepala ya ku France.