Ndithudi ndinu msungwana wamayi wamakono komanso wamtengo wapatali, ndipo simukuyenera kukukumbutsani kuti muyenera kudziyang'anira nthawi zonse: tsitsi, thupi, nkhope, mothandizidwa ndi maphikidwe a anthu. Ndipo mwambo wodzisamalira wokha tsiku ndi tsiku udzakuthandizani kusapereka chidwi kwa zaka zomwe zafotokozedwa mu pasipoti ndikupitiriza kukula kwa maonekedwe autali kwa nthawi yaitali.
Ndikufuna kukhala ndi chisamaliro cha maonekedwe anga, panthawi yomweyi, yomwe timanyalanyaza. Amayi ambiri kamodzi pamlungu amapanga mask nkhope. Ndikofunika kugwiritsira ntchito chidziwitso choterechi, ndipo masks amakhudza khungu, muyenera kuganizira za biorhythms za khungu lathu. Zikuwoneka kuti timaika chigoba pa chirichonse, pogwiritsa ntchito zowonongeka chabe, ndipo zotsatira sizikugwirizana ndi zomwe tikuyembekeza.
Ndipo chifukwa cha ichi muyenera kuganizira nthawi yodzikongoletsa:
- kuchokera 8.00 mpaka 10.00 ndiyo nthawi yabwino kwambiri yodzikongoletsera ndikupeza zotsatira zodabwitsa,
- kuyambira 11:00 mpaka 12.00 pa nthawi imeneyi ndi bwino kusamalira khungu limodzi la mafuta,
- kuyambira 13.00 mpaka 18.00 panthawiyi simuyenera kutenga njira zodzikongoletsera,
- kuyambira 18.00 mpaka 23.00 ndizofunika kuti musamalire nkhope yanu nokha. Onetsetsani kupanga masks, peelings, scrubs ndi kusamba kwa nthunzi,
- Usiku, iwe ndi khungu lizipumula, ndipo zidzakuthandizani kugwiritsa ntchito khungu lanu lokonda kuchepetsa, chifukwa khungu pakali pano limatenga zinthu zothandiza.
Konzani tsikuli kuti, ngakhale mutanganidwa kwambiri, muli ndi nthawi yopuma pang'ono, mutenge mphindi zochepa kuchokera ku ofesi ndikupuma mpweya wabwino. Ngati simungathe kutuluka, pitani kumbali yakutali, muwone mnzako, amene mwakhala mukufuna kuti muyankhule naye nthawi yaitali. Ndiyeno, kupumula, ndi malingaliro abwino ndi mphamvu zatsopano, yesetsani ntchito kapena zolemba zovuta, ndiye kuti chitayika chochepa ndi zoyesayesa zomwe mungathe kuzipirira. Mutagwira ntchito panyumba panu, osachepera ora la nthawi yanu, musamalire okondedwa anu, posamalira tsitsi lanu, thupi lanu, nkhope yanu.
Musaiwale za biorhythms za khungu. Sambani kusamba ndi mankhwala odzola kapena kusamba ndi mafuta onunkhira. Pangani maski a tsitsi ndi nkhope, mugwiritsire ntchito kirimu chopatsa thanzi m'thupi lanu ndi kupaka minofu, pamene mukuonetsetsa kwambiri kumadera ovuta. Valani mkanjo, koma musathamangire ku TV, koma tangogona pang'ono ndikudutsa m'magazini yatsopano, kuika miyendo kapena miyendo pansi pa mapazi anu.
Inde, muli ndi zambiri zoti muchite, zimakhala zovuta kupirira ulesi, ngakhale ndi zosangalatsa kuzivomereza, koma zidzakhala zofunikira. Pambuyo pa zonse, mukufuna kukhala okongola ndi okongola, monga abambo ochokera ku ofesi yotsatira akuitanani. Kukhala wokongola ndi wamng'ono, izi zimafuna khama ndi ntchito nthawi zonse.
- Dzidziwitse kawirikawiri momwe mungakhalire okongola, olimba, okongola komanso okongola, kuyankhula momveka bwino mukakhala nokha, kapena mumaganizo, mukupita kuntchito.
- Dzipangireni mphatso, ngakhale zing'onozing'ono: chibangili chokongola pa dzanja lanu, chophimba chokongola, diski ndi nyimbo zachikondi, nambala yamagazini yomwe mumakonda, kusankha kwanu ndi kwanu. Dzikumbutseni nokha kuti ndinu woyenera zodabwitsa komanso mphatso zodabwitsa.
Kumbukirani kuti anthu ena amakukondani monga momwe mumadzikondera nokha.
Maphikidwe khumi, momwe mungakhalire achichepere
1. Khalani okoma mtima ngakhale pamene mukuwombera mwapadera ku adilesi yanu. Musapite kumtunda wa abambo omwe sadziwa kudziletsa okha. Kumbukirani kuti awa ndi anthu osauka omwe amawona kusadziŵa kwawo ndi chiwawa. Sayansi yatsimikizira kuti anthu oipa amakhala odwala matenda aakulu kuposa anthu abwino. Ngati simukufuna mavuto a zaumoyo, nkhope yonyansa, makwinya oyambirira, muyenera kuphunzira kuyang'ana bwino, ngakhale mutakhala nokha ndi inu nokha.
Tsopano mungapeze phunziro lodzikonda lokha kapena lophunzirira kuti muyang'ane ndi kuzindikira momwe mumamvera ndikumverera kwanu. Kukhala ndi maganizo abwino, mudzasunga thanzi ndi achinyamata a thupi ndi moyo kwa nthawi yaitali. Mukamaphunzira kulamulira maganizo, zimakhala zosavuta kuti musamamvere. Mphungu ikhoza kuikidwa mosavuta, ngati ndinu waulemu kuti muyankhe mwansanje, nthawizonse mudzakhala pamwamba. Koma panthawi imodzimodziyo mudzakhala wokongola.
2. Onetsetsani kuti mugwirizane. Ngati wakwatiwa, khalanso kukonda mwamuna wako. Nthawi zambiri amamwetulira kwa onse ocheza naye ndi mwamuna. Chikondi ndikumverera kodabwitsa, kumatha kulenga. Chifukwa chokonda, chilichonse chabwino chimachitika m'moyo. Zimalimbikitsa ndi kubwezeretsa, zabwino kuposa njira iliyonse. Lolani chikondi mu moyo wanu. Anthu achimwemwe a msinkhu uliwonse ali aang'ono. Ngati mumakonda, mumakhala okondwa, mumangokonda ndikusangalala.
3. Musadandaule chilichonse. Kotero iwe ukhoza kusokoneza maganizo ako ndipo palibe chokonzekera. Ndipo ziribe kanthu kuti mumadandaula bwanji zomwe zinachitika, izi sizingasinthe. Ndi bwino kuyang'ana vuto ili kuchokera kumbali inayo. Pambuyo pa zonse, zonse zomwe zimachitika pakalipano ndizo zotsatira zokhazokha ndi zolakwika m'mbuyomo. Si zabwino zokha. Kotero musamavutike ndi kusiya kuusa moyo ndi kudandaula, ndi kupitiriza kukhala ndi moyo.
4. Musadzipereke nokha. Dzikondeni nokha ndikhale wachirengedwe. Mvetserani kwa liwu lanu lamkati. Ndipo sizingagwirizane nthawi zonse ndi zomwe malingaliro amakuuzani. Ngati mumadzidalira nokha, muyamikire maganizo anu ndi nokha, ndiye muzochitika zilizonse mukasankha bwino. Ndipo anthu otsimikizika amakhala omveka komanso okongola kwa anthu oyandikana nawo. Nthawi zonse muziganizira maganizo awo. Ngati mumaganiza bwino nokha, ndiye kuti ena amakupangitsani kuganiza choncho.
5. Musakhale mkazi wodziwa bwino yemwe amadziwa bwino kuposa wina aliyense. Anthu ena omwe ali ndi zochitika pamoyo amakhala osakhutira ndi onse odandaula. Ngakhale pa nkhope yodzikongoletsera mudzapatsidwa kutali ndi ukalamba ndi mabala. Chirichonse chitha kuchiritsidwa ndi kuseketsa, ndiyeno malingaliro adzakhala opweteka, ndipo kuchokera apa mudzawoneka mwatsopano. Zoonadi chidziwitso ndi chinthu chodabwitsa, koma sikoyenera kuti aliyense awonetsere. Ndi bwino kugwiritsira ntchito chidziwitso chanu ndi zomwe mukukumana nazo kuntchito, komwe zidzakondweretsedwa nthawi zonse.
6. Pangani zakudya zanu. Chinthu chachikulu ndicho kudya moyenera. Ngati simukufuna kukhala ndi mafuta, muyenera kudya pang'ono, ndikuthandizani.
7. Musagule zatsopano zokongoletsera zokongoletsera. Osati aliyense akuyandikira zachilendo zomwe zafalitsidwa. Mungathe kuyesa mankhwala ena, ngati kutsekemera, zonona, mkaka mumakonda, ndiye khungu lidzayankha bwino.
8. Khungu likhale loyera. Matope si phulusa, msuzi, khungu, komanso zonona zomwe mumagwiritsa ntchito. Khungu lakuda limakhala poizoni kwa khungu, sikulola kuti tikhale ndi moyo wathunthu ndi kupuma. Usiku muyenera kusamba ndi madzi ozizira. Ngati khunguli liuma, mugwiritseni ntchito gel osakaniza kapena mkaka wamadzi kuti musambe, koma zopukuta ziyenera kutsukidwa ndi madzi. Ngakhale usiku, khungu limayenera kuchira ndikupumula.
9. Musalowe muzitali zamakono. Ikani ndalama imodzi pa chikho chimodzi, zomwe mumachoka m'nyumbayi, ndipo mbali inayo ya msinkhuyo ikani zotsatira, ndipo mudzawona kuti idzapitirira. Muli ndi malingaliro anu omwe mumasowa, cosmetologist ndi yosiyana, ndipo sizimagwirizana nthawi zonse. Palibe wina kupatula inu mukudziwa zomwe mukusowa. Mukhoza kuyesa minofu yonse, masks, iyo imadzetsa maganizo, mphamvu, ndi kusintha maonekedwe.
10. Sankhani zokonda zanu zilizonse. Makamaka izi zikugwiritsidwa ntchito kwa iwo amene akhala pansi. Izi zidzakuthandizani kusintha kwanu komanso maonekedwe anu. Aphunzitseni pa masewera olimbitsa thupi: yoga, kuvina ndi kuwapatsa mphindi 20 kapena 30 nthawi yanu yaulere, ndiye mudzamva bwino komanso bwino. Mukasewera masewera a masewera, kuvina, maphunziro a thupi m'thupi amapanga mahomoni a chimwemwe, ndipo amangowoneka wokongola.
Potsatira malangizo athu momwe mungakhalire achinyamata maphikidwe amtundu, mukhoza kusintha kwambiri mawonekedwe anu. Sizovuta kukhalabe wokongola ndi wachinyamata, chinthu chachikulu ndicho kudziyamikira ndi kudzikonda nokha, kusamalira mawonekedwe anu, kulimbitsa dziko lanu lamkati, kusunga mgwirizano ndi mtendere wa mumtima.