Chimake chimatengedwa kukhala chophweka komanso chofikira kwa mkazi aliyense wa kugonana, njira yomwe imabisa zinthu zambiri zothandiza komanso zamatsenga. Mothandizidwa ndi ayezi odzola mungathe kuchotsa mosavuta mavuto ambiri pakhungu, mwachitsanzo, kuwonjezera pores, kutupa komanso ngakhale kukonza kusagwirizana kwa khungu. Kotero, lero ife tikuphatikizapo pulogalamu yathu yokongola ya ayezi yokonzekera khungu kuti ikhale yovuta khungu, zomwe zingathandize kuti khungu lathu likhale lokongola ndi lokongola!
Momwe mungayankhire mazira odzola
Mapu a ayezi osungunuka odzola a khungu, monga lamulo, angagulidwe pa pharmacy iliyonse. Mafakitale amenewa ndi osiyana kwambiri ndi maonekedwe ndi zochita zawo. Kotero, mwachitsanzo, khungu losalala ndi lovuta la nkhope, ayezi, lomwe limaphatikizapo zowonjezera za cranberries, raspberries ndi zomera zina zomwe zimakhala ndi mpweya wambiri ndipo ziri ndi mavitamini onse omwe amathandiza kuti khungu lanu likhale loyera komanso liwoneka bwino, lidzakwanira khungu lanu.
Mwa njira, mukhoza kukonzekera mosavuta madzi ayezi awa pakhomo. Khungu lovuta pa kapangidwe kake ka ayezi liyenera kuphatikizapo madzi atsopano a zipatso ndi zipatso za zipatso. Mitengo yatsopanoyi imalimbikitsidwa kuti ichepetsedwe ndi madzi okwanira okwanira komanso pambuyo pake kuti ipereke chisanu.
Ngati muli ndi pores otchuka kwambiri pamaso panu, mazira odzola adzakuthandizani, chifukwa ali ndi zotsatira zabwino kwambiri. Izi, choyamba, zimakhala chifukwa chakuti kutentha kwa kuzizira kumachepetsa kwambiri pores opangidwa patsogolo poyeretsa nkhope. Zotsatirazi zikhoza kupitsidwanso mwa kuwonjezera madontho ochepa a madzi omwe amachotsedwa mu mandimu yatsopano mpaka asanathe. Mwa njira, njira yotereyi yogwiritsa ntchito ayezi ndi mandimu, imangowonongeka kwambiri, imatsitsimutsanso khungu komanso imayipukusira. Ingokumbukirani kuti kupukuta nkhope ndi ayezi zodzoladzola pakadali pano, kuti mukwaniritse zotsatira zabwino kwambiri, akulimbikitsidwa pambuyo poyeretsa mwatsatanetsatane, mwachitsanzo, exfoliation kapena steaming.
Komanso, vuto la khungu la nkhope, lomwe limatuluka nthawi zambiri m'madera ena, ayezi odzola opangidwa kuchokera ku broths a zitsamba zosiyanasiyana za mankhwala ndi othandiza kwambiri. Kwa chiwerengero cha zitsamba, tingathe kuphatikizapo tonsefe kuti tidziwidwe chifukwa cha mankhwala awo azitsamba - celandine, sage, chamomile. Mwa njira, monga chamomile, yakhala ikudziwikiridwa mobwerezabwereza ndi a beauticians ngati njira yabwino kwambiri kwa anthu omwe akuvutika ndi ziphuphu zosayenera. Ndipo mfundo yonseyi ndi yakuti chomera ichi chimakhala ndi malo abwino kwambiri a mankhwala osokoneza bongo. Zotsatira zake, chifukwa cha zizindikiro zake, chamomile imathandiza kuthetsa bwino osati kuchokera ku micromanodes, koma kukuthandizani kuiwala zomwe zimayendera ma acne ndi acne.
Konzani mazira odzola chifukwa cha mankhwala a zitsamba mosavuta, chifukwa chokwanira kumabzala udzu mumadzi otentha, ndipo kenako mosamala muyese ndi sieve ndi kuzizizira musanakhale kuzizira.
Pamene njira yabwino ndiyo cryomassage
Nthawi yabwino kwambiri komanso yowonjezereka yopangira mazira odzola ndi, monga lamulo, m'mawa. Ichi ndi chifukwa chakuti, choyamba, njirayi idzakuthandizira kulimbikitsa mkangano wa nkhope, kuchotsa kutupa, kuchotsani matumba pansi pamaso, kwezani kamvekedwe ka khungu pambuyo pokugona komanso kukulimbikitsani. Ndipo kachiwiri, mmawa wodzitetezera izi zimalimbikitsidwa m'mawa chifukwa mazira oletsedwa a khungu sangasokonezedwe ndi fumbi lopunduka, dothi komanso zodzoladzola m'mlengalenga, zomwe zikutanthauza kuti adzakhala osakanizidwa komanso osakwiya. Kuphatikizanso apo, nkhope yanu idzakhala yosangalatsa kwambiri, komanso yunifolomu ndi mthunzi wokongola. Pa zonsezi, ndikwanira kuti mizere yokhala ndi nkhope isakanike kwa mphindi 1-2 kuti mugwire cube ya mazira okonzeratu. Ndipo, monga akunena, zotsatira sizingakupangitseni kuti mudikire motalikira ndipo "zidzakuwonekera pamaso" (mwa mawu onse)!