Kudzodza ndizofunikira kwambiri, ndipo mwina, mbali yofunika kwambiri yodziyang'anira nokha. Ndipotu, timadya chakudya, chifukwa tikufuna kubwezeretsa mphamvu zathu, ndipo ngati khungu likufuna chakudya? Kodi muyenera kuchita chiyani? Zikatero, khungu limasowa zakudya, zomwe zikutanthauza kuti zabwino ndi zapamwamba zimawongolera.
Ngati muli ndi makwinya, ngati khungu lanu lauma mukakhala pa nyanja, ngati mumamva bwino, ndipo mukuda nkhawa ndi khungu la nkhope ndi khosi, khungu limasowa mwamsanga. Kuti muyese kupindula ndi ubwino wonse, werengani nkhani yathu, ndipo mutatha kuwerenga, ganizirani za mtundu wotani umene mungakhale nawo.
Kodi mungatani ngati khungu lanu likuyamba kuuma, kapena m'mawu ena, chilala chomwe chimapangidwa pakhungu la nkhope yanu, monga ku Sahara? Njira yoyamba ndipo, mwinamwake, yabwino kwambiri, yomwe ingakhale yothandiza kuchepetsa khungu lanu - ndiyo chakudya cha mafuta. Mafuta amachitidwa khungu pang'onopang'ono, ndipo khungu lanu silingathe kuvutika kwa nthawi yayitali pambuyo poti mafuta akuwotha, ndipo motere njira zoterezi zimalimbikitsa anthu omwe amamva kuti khungu la nkhope ndi khosi lauma.
Ngati muli ndi makwinya oyambirira, ndipo simunatembenuzidwe 25, khungu lanu liyenera kupatsidwa chidwi. Pambuyo pa zonse, ndithudi, simunaganizepo chifukwa chake makwinya angawoneke pa msinkhu umene sakuyenera kukhalapo? Tidzayankha - chifukwa khungu lanu limasowa chinyezi. Mwachitsanzo, njira yatsopano yosamalira Chigulansa cha Uriage (mankhwala a mankhwala odzola zamankhwala) aphunzira kafukufukuyu kwa zaka zoposa zisanu, ndipo, potsirizira pake, akuganiza kuti ndi chiyani kwenikweni. Timalankhula mwamsanga mutatha kuwerenga nkhani yathu kupita ku pharmacy ndikupempha kabukhu kakang'ono ka mtundu wotchuka wa French kuti udziyang'anira nokha, chifukwa pali owona sampulitsi kuti muli ndi mwayi wopindula kunyumba ndikupanga chisankho chabwino pa njira imodzi.
Mukhozanso kusungunula khungu lanu popanda kuthandizidwa ndi zinthu zonyamulira, chifukwa khungu limakonda kudya ndikuyesera, choncho, bwanji osadyetsa ndi zipatso zokoma ndi zamasamba, komanso mkaka?
Maxi pogwiritsa ntchito nthochi - zakudya zopatsa thanzi, masikiti owongolera maapulo ndi nkhaka - kefir yotsitsimula kwambiri yopanga nyumba imaphatikizapo - yotchuka kwambiri komanso yokoma, monga atsikana ambiri amanenera, atayesa maskswa pa khungu lawo. Koma bwanji, pambuyo pa zonse, mukukhalabe kuti muzisankhire nokha, okondedwa? Izi, ndithudi, ndizovuta komanso zovuta, koma ambiri a ife tiri okonzeka chifukwa cha kukongola kwathu kudzimana zambiri.
Yesani kupanga masks kunyumba kwanu. Kukonzekera kwawo sikukutengerani nthawi yochuluka, ndipo mukhoza kupanga masks nthawi zonse, chifukwa safuna kuti mukhale ndi ndalama zambiri komanso khama lalikulu.
Gulani ndiwo zamasamba pamsika (ngati muli ndi zokondweretsa, mukhoza kuzigwira), kenaka muikepo zowonjezera zonse mu blender, panizani phala ndikupangitsani kusakaniza pa nkhope yosakanizidwa komanso yoyeretsa. Dziwani katundu wa masamba ndi zipatso ayenera kukhala otsimikiza, chifukwa mwadzidzidzi inu simukugwirizana, ndipo nkhopeyo imakhala yovuta.
Parsley - imachotsa poizoni, beets - imadyetsa komanso imakutetezani ku zovulaza ndi chilengedwe, koma zochepa za beets zimakhala kuti zili ndi khungu la khungu, kotero muyenera kupewa beets ngati simunakonzekere kuyesera. Maapulo ndi nkhaka, monga tanenera kale - akhoza kuyeretsa ndi kutulutsa khungu lanu, kaloti - amawonetsa khungu, koma pang'ono pang'ono kuposa beets, pomwe ali ndi katundu wabwino - kukonzekera khungu kuti liwotchedwe. Ngati karoti ikasakanizeni tsiku lotsatira mumapita ku gombe kukafika dzuwa, mumadziwa kuti simungathe kufika pang'onopang'ono ndipo chofunika kwambiri ndikuti kutentha kwa dzuwa kudzakhala nthawi yaitali ndipo khungu silidzazungulira.
Tomato ndizozimene zimakonda kwambiri kumenyana ndi makwinya komanso kukhalabe ndi khungu. Tomato sizingathe kuchotsa dothi lonse komanso kuchuluka kwa sebum pamwamba pa khungu, komanso kupatsanso khungu, kukongola, kukongola, kuchotsa makwinya abwino pambuyo poyendetsa masitato.
Poonetsetsa kuti khungu lanu likuwala ndi kukongola, mankhwala osamalira khungu kumtunda sali okwanira. Choncho, tikukulangizani kuti muyambe kugwiritsa ntchito aromatherapy. Aromatherapy ndi njira yabwino kwambiri yochepetsera khungu, kotero njirayi imalimbikitsidwa kwa amayi onse osasamala. Kuti apange mgwirizano pakhungu, asungwana ambiri omwe amadziwa mphamvu ya machiritso a aromatherapy amadziwa chomwe chikufunika kuti khungu liziyimba serenades ndikuwala ndi mphamvu.
Kuchita izi, ndikwanira kugula mankhwala osakaniza mafuta, mafuta ofunika kwambiri osakaniza ndi ethers, ndi botolo losakaniza mafuta onsewa. Ayi, sitikutanthauza kusakaniza mafuta onse kamodzi, tangotsatirani ma ether onse musanayambe kumvetsetsa ndi kumvetsetsa zomwe ziri zoyenera kutsitsimutsa khungu la nkhope ndi khosi, ndi zomwe - zokhudzana ndi zakudya ndi kutulutsa magazi. Koma lero tidzakambirana ndi mfundo yoyamba, choncho yachiwiri sichitigwiritsanso ntchito.
Khungu - limakonda zonse zomwe mumapatsa, kusiyana ndi momwe mumadyera komanso kumadyetsa, koma si njira zonse zoyenera khungu lanu. Masoka ngati awa: chifuwa, ubweya wofiira, mphutsi, rosacea sayenera kuchitika khungu lanu, muyenera kufufuza mosamala khungu lanu, ndipo ngati mutapitako nthawi yomweyo kuti mukakhale ndi cosmetologist, komwe angakuthandizeni kudziwa, momwe mtundu wa khungu umakhalira kwa inu. Apo ayi, mukuyembekezera zoperewera posankha zonona, posankha mafuta ofunikira komanso njira zina zomwe simungapeze masaya ofiira okha, komanso kuthamanga komweko.