Kukongola kwa amayi kumaperekedwa kudzera m'mayesero ndi zolakwika zosiyanasiyana. Monga mkazi aliyense amayesa kuyang'ana wamng'ono ndikuchita zonse zotheka pa izi, ndipo nthawi zina zambiri. Kugwiritsiridwa ntchito kwa mitundu yosiyanasiyana ya ufa wochuluka kwa sketching makwinya, kumabweretsa kukhumudwa khungu pakhungu. Kukongola kwa akazi sikungodziwidwe kokha ndi nkhope. Chikhalidwe cha thupi labwino chimasonyeza kukongola koona, komwe kumayenera kukhala ndi chilakolako. Lingaliro sikuti liwoneke kuti ndiloling'ono, komanso kuti likhale lokonzedwanso kuchokera mkati.
Chinthu choyamba kuchita ndi kuteteza khungu lanu ku mazira a ultraviolet. Tonsefe timakonda kuzimitsa dzuwa, kudzikongoletsa tokha panyanja ndi mtundu wa golide. Koma sitingaganize kuti kutentha kwambiri kwa dzuŵa kumatha kuipitsa thupi. Mazira a ultraviolet amachititsa kusakala msanga kwa khungu, zomwe zimakhudza kwambiri zaka. Ngati mukufuna kukakhala pa gombe pa tchuthi kwa nthawi yaitali, muyenera kudziletsa. Nchiyani chingachitike? Choyamba, musanayambe kuyenda pamphepete mwa nyanja m'nyengo yachisanu, muyenera kutenga panama ndi ambulera ndi dzuwa. Ikani chovala kunja mu thumba lanu. Zidzakhala zokwanira kwa shati imodzi (yokha ndi mapewa otsekedwa). Tengani zonona kuchokera dzuwa ndikupita ku gombe.
Kawirikawiri ndi mafuta odzola khungu amayamba. Izi sizosangalatsa kwambiri, choncho ndikofunikira kuti muchitepo kanthu. Mapangidwe a ziphuphu ndi chifukwa chakuti pores a khungu limodzi ndi thukuta ndi mafuta ali odulidwa, ndipo kupuma kwa maselo kumasokonezeka. Pofuna kupewa izi, tsatirani njira zotsatirazi. Mmawa uliwonse, onetsetsani kuti mumasamba ndi mapuloteni apadera, omwe angathe kusinthanitsa ndi khungu la nkhope, koma ndizowona. Popeza zojambula za nkhope zimatha kuyambitsa komanso kukhumudwitsa kwina - izi zikhoza kuwonjezera ku mavuto. Kawirikawiri chifukwa cha kukula mofulumira kwa achule pamphumi ndi tsitsi lathu. Tsitsi lofiira kwambiri limatseka pores, lomwe limayambitsa matenda awo. Pofuna kupewa izi, muyenera kugwiritsa ntchito zida zapadera zomwe zimathandiza kuti tsitsi lisakhudze khungu la nkhope. Pambuyo pake mudzawona kuti ziphuphu zimayamba kutha.
Kodi mungadziwe bwanji ngati mankhwalawa ali ndi khungu?
Funso limeneli nthawi zambiri limaonetsa atsikana aang'ono. Ndipotu nthawi zambiri amagwiritsa ntchito zodzoladzola zosiyanasiyana, osaganizira za zotsatira zake. Koma pali njira yotulukira! Kuti muwone ngati ndizoyenera khungu lathu, kapena mankhwala ena, muyenera kutenga, mwachitsanzo, chithovu cha nkhope ndikugwiritsira ntchito mbali yovuta ya dzanja. Ndibwino kuti musamatsuke, pambuyo pa maora makumi awiri mphambu anayi, ngati palibe dawuni yofiira pa malo ogwiritsira ntchito, ndiye kuti mwakwaniritsa cholinga chanu, ndinu woyenera kupanga zinthu izi. Ngati malo amapezeka, onetsetsani kuti mukumana ndi dermatologist, izi zidzatengera zowononga za khungu lanu.
Mdima wakuda pansi pa maso.
Kodi chinsinsi cha maonekedwe a mdima ndi maso ndi chiyani? Kuchokera kwa madotolo, magulu oterowo amawoneka pa matenda a impso ndi matenda a chiwindi. Kawirikawiri, zidakwa zili ndi mdima, zomwe zimatchedwa anthu (matumba pansi pa maso). Ichi ndi chifukwa chakuti atatha kumwa mowa pang'ono, chiwindi chimapereka, kuwonetsa kufooka kwake pamaso. Koma ngati munthu samamwa, koma mabungwewo akudandaula, izi zingatheke bwanji? Izi zimafotokozedwa ndi kusintha kwa mkati mwa thupi la mkazi, zomwe zimabweretsa zotsatirapo zoterozo. Pofuna kuteteza vutoli pakhungu, sizingatheke kuti atsikana ambiri azigwiritsa ntchito mankhwala. Kuti muchite izi, ingotengani mthunzi wa nkhope ndikuwonetsa mosamala madera. Kawirikawiri amagwiritsidwa ntchito mu mitundu yakuda, bluish. Yesani kudziyang'anira nokha ndi thanzi lanu.