- Alaska pollack - zidutswa 2-3
- Kaloti - 1-2 zidutswa
- Gwiritsani - chidutswa chimodzi
- Phwetekere - magawo 1-2 (akhoza kuthandizidwa ndi ketchup kapena phwetekere phala)
- Mchere - supuni 1 (theka la nsomba, theka lachiwiri - sungunulani m'madzi, zomwe tidzakwaniritsa mbale)
- Tsabola wakuda - 1-2 Lembani
- Zouma zowuma - 1-2 Pinch (kulawa)
- Madzi - 0,5 makapu
Mwinamwake, si chinsinsi kwa aliyense yemwe nsomba ndi mankhwala odyetsa. Ndipo kuphatikiza ndi masamba, ndipo ngakhale kuphikidwa popanda kutentha ndi mafuta - nthawi zambiri ndi mbale yabwino. Chinsinsi chophweka cha pollack mu microwave chidzakulolani kuti muphike chakudya chokoma ndi yowutsa mudyo kuti mudye chakudya chamadzulo, ngakhale chakudya chamadzulo, popanda khama lalikulu. Nsomba, yophika motere, mukhoza kudya zonse zotentha ndi kuzizira. Ndikukuuzani momwe mungapangire pollack mu microwave: 1. Timatsuka nsomba ndi zanga. Pukutirani ndi thaulo la pepala. Timadula mu zidutswa za kukula kwake. Ngati muli ndi fayilo - bwino kwambiri, mungathe kudyetsa ana mosamala. 2. Mchere ndi tsabola nsombazo, uziwaza ndi zonunkhira. 3. Tsukani masamba. Kaloti amawaza pa lalikulu grater, kudula anyezi monga mukukondera. Tomato amatha kupukutidwa kapena kudulidwa mu blender. 4. Timayika zinthu mu glassware kwa uvuni wa microwave. Pansipa - nsomba, ndizosakaniza anyezi ndi kaloti. Tomato amafalitsidwa pamwamba. 5. Lembani madzi, omwe adasungunula mchere. Tsekani chivindikiro ndikuyika microwave kwa mphindi khumi ndi ziwiri mphambu khumi ndi ziwiri. Ngati mukufuna, mukhoza kuwaza mbale yophika ndi grated tchizi ndi kuika kwa mphindi zingapo mu microwave kuti tchizi zisungunuke. Koma izi ndi mafuta owonjezera, kotero sindikupangira :) Zonse, pollack mu microwave ndi okonzeka! Chilakolako chabwino!
Mapemphero: 3-4