- Buckwheat - 200 Gramu
- Karoti - chidutswa chimodzi
- Kolifulawa - 200 Gramu
- Adyghe tchizi - 200 Gramu
- Butter - - Kulawa
- Cumin - 1/2 supuni
- Asafoetida - 1/2 masupuni
- Kutentha - 1/2 supuni
- Gothi osakaniza tsabola - 1/2 Masupuni
- Masamba a Curry - zidutswa zisanu
Konzani zofunikira zonse kuti muphike mbale yathu. Zomera zonse ndi tchizi zimadulidwa muzing'onozing'ono. Timatenthetsa poto, ndikutsanulira mafuta. Timatsanulira chitowe, mwachangu, kenaka tulo tonsefe timakhala tikugona. Patatha masekondi pang'ono, timathira masamba ndi tchizi. Phimbani ndi chivindikiro ndi mwachangu zonse za mphindi zisanu ndi zisanu ndi ziwiri. Buckwheat pansi pa madzi. Kenaka tikudzola miphika ndi mafuta. Timafalitsa mu nthaka dothi losamba la buckwheat. Kenaka masamba osakaniza ndi tchizi. Zigawo zingapo kangapo. Chomera, kuthira madzi ndi kuwonjezera batala pang'ono. Timatseka mphika ndi chivindikiro ndikukutumiza ku uvuni wa preheated kwa mphindi 180 mphindi 20. Kutumikira ku tebulo yotentha mumphika kapena mbale ndi mchere wamchere. Chilakolako chabwino!
Mapemphero: 3-4