Msuzi ndi mbatata ndi courgettes

Msuzi Wosavuta Kwa ana a misinkhu yonse, chinthu chofunika kwambiri pa zakudya ndi msuzi, chifukwa mbale yathanzi ndi yathanzi imathandiza kusintha chimbudzi. Kugwiritsira ntchito msuzi osati mankhwala omwe amapangidwa - monga lamulo, uli ndi mapuloteni ndi mavitamini nyama ndi masamba, komanso njira yophika - kuphika, yomwe ndi yabwino kwa chakudya cha ana. Nthawi iliyonse ya chaka ndi zothandiza kuphika msuzi wochepa wa masamba, ngati palibe masamba atsopano, mukhoza kugwiritsa ntchito masamba obiriwira. Msuzi umenewu ndi woyenera kudyetsa ana kuyambira chaka chimodzi kapena miyezi isanu ndi umodzi popanda mbewu yofesa - ngati mwana wanu alibe mano okwanira kapena luso lafunafuna, apukutireni msuzi kapena whisk ndi blender.

Msuzi Wosavuta Kwa ana a misinkhu yonse, chinthu chofunika kwambiri pa zakudya ndi msuzi, chifukwa mbale yathanzi ndi yathanzi imathandiza kusintha chimbudzi. Kugwiritsira ntchito msuzi osati mankhwala omwe amapangidwa - monga lamulo, uli ndi mapuloteni ndi mavitamini nyama ndi masamba, komanso njira yophika - kuphika, yomwe ndi yabwino kwa chakudya cha ana. Nthawi iliyonse ya chaka ndi zothandiza kuphika msuzi wochepa wa masamba, ngati palibe masamba atsopano, mukhoza kugwiritsa ntchito masamba obiriwira. Msuzi umenewu ndi woyenera kudyetsa ana kuyambira chaka chimodzi kapena miyezi isanu ndi umodzi popanda mbewu yofesa - ngati mwana wanu alibe mano okwanira kapena luso lafunafuna, apukutireni msuzi kapena whisk ndi blender.

Zosakaniza:

• Chikuku msuzi 750 ml
• Mbatata 2 ma PC.
• Sikwashi 1 pc.
• Karoti 1 pc.
• Tomato 1 pc.
• Anyezi 1 pc.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Anyezi wobiriwira 30 g
• Mchere 1 tsp.

Malangizo

• Khwerero 1 Kuti mupange supu muyenera: nkhuku msuzi, sing'anga-kakulidwe masamba - zukini, mbatata, kaloti, anyezi, phwetekere, mchere, mafuta a masamba ophika ndi zitsamba zatsopano.
• Khwerero 2 Dulani mbatata ndi zukini mu cubes.
• Khwerero 3 Peel tomato.
• 4 Anyezi, karoti ndi phwetekere zophika bwino.
• Gawo 5 Anyezi, kaloti ndi tomato mwachangu mu mafuta a masamba kwa mphindi zisanu.
• Gawo 6 Mukatentha msuzi, ikani mbatata ndi kuphika kwa mphindi zisanu mutatentha.
• Gawo 7 Yonjezani zukini ndikuphika kwa mphindi zisanu.
• Gawo 8 Yonjezerani anyezi wokazinga, kaloti ndi phwetekere ndi kuphika kwa mphindi zisanu (mpaka masamba onse ali ofewa). Kutumikira wowawasa zonona, owazidwa ndi zitsamba.