Musalole kuti mudziwe nokha
Kaseti wothirira mafuta adzakhala wothandizira wanu "kumenyana ndi khungu labwino la khungu, kutaya madzi pambuyo pa chisanu. Kamodzi kapena kawiri pa sabata, pangani maski ndi hyaluronic acid, collagen, chitosan, algae extracts ndi aloe vera. Chakumwa tsiku ndi tsiku osachepera lita imodzi ya madzi, timadzi timadzi timadzi ndi tiyi, chifukwa mumayenera kuchepetsa khungu osati kunja, komanso kuchokera mkati. Kumbukirani: soda ndi khofi zimadetsa thupi, kotero kuti odwala zakudya zamakono amalangiza gawo lililonse la zakumwa izi kuti azitha kumwa mowa mofanana ndi kumwa mowa.
Tetezani khungu ku dzuwa
Chifukwa cha ntchito yowonjezera ya dzuwa, khungu limakumana ndi nkhawa. Zimayambitsa njira zingapo m'maselo ake, zomwe zingayambitse kuchuluka kwa hyperpigmentation, photodermatosis (sunergy), matenda a DNA omwe amachititsa kuti pakhale zovuta zosiyanasiyana komanso kuchepetsa ukalamba wa khungu ndi mapulogalamu a khungu ndi thupi. Kuti mupewe mavutowa, onetsetsani kuti mumagwiritsira ntchito mankhwala a kirimu omwe ali ndi antioxidants komanso dzuwa kuteteza SPF10-15, ndipo ngati khungu limakhala lokhala ndi mawanga ndi mabala - ndi SPF 30 kapena apamwamba.
Zambiri za kuyeretsa
Muyeretseni khungu bwinobwino m'mawa ndi madzulo. Mu kasupe, klorini yowonjezera imaphatikizidwira pamphepete mwa madzi, kotero ngati kukhumudwa kumachitika mutatha kutsuka, gwiritsani ntchito madzi owiritsa kuti mugwirizane ndi pulogalamu ya kukongola kwa khungu ndi thupi. Kapena mugwiritse ntchito kuyeretsa ndi zipatso zamatenda: iwo amachotsa maselo akufa a epidermis ndikuwoneka bwino. Ngati muli ndi khungu louma, m'mawa, mmalo mochapa ndi gel, mukhoza kupukuta nkhope yanu ndi swabi oviikidwa mu mkaka woyeretsa. Chotsani bwinobwino pores ndikuchotsani poizoni ku masks a khungu lachikopa: onetsetsani pang'ono uchi wa madzi kwa nkhope yanu kwa mphindi 10-15, ndiye tsatsani ndi madzi ofunda. Koma samalani: iwo amatsutsana chifukwa cha chifuwa ku ulimi wa njuchi ndi chizoloŵezi chocheperapo.
Chotsani poizoni
Khungu likawunikire, muyenera kuchotsa poizoni pa nthawi yozizira. Diso losavuta kwambiri likupita ku sauna kapena sauna. Zojambula zokongola, nthawi zambiri zimakhala ndi magawo atatu: maskiki oyeretsa omwe amachokera ku dothi, kupaka mafuta amadzimadzi ndi mtundu wina wazinthu zojambulajambula, mwachitsanzo chitsanzo cha ultrasonic peeling kapena microcurrent therapy. Akupanga kuyang'ana ma exfoliates maselo ofiira a epidermis, amatsuka pores, amachititsa kuti maselo atsitsike, amatulutsa khungu. Komabe, microcurrents, kubwezeretsa kayendedwe kolumikizana ka ions m'thupi, kulola zigawo zogwiritsira ntchito zodzoladzola kuti ziloŵe m'magazi abwino, komanso "zinyalala" zonse - kuziwonetsera panja. Zotsatira zake, edemas zimatha, khungu limakula bwino, khungu limasulidwa. Imeneyi ndi njira yabwino kwambiri yofotokozera, ngati mukufuna kudziika mwamsanga.
Perekani chisamaliro cha nthawi zonse usiku
Ngati khungu likuwoneka bwino masana, maselo ake ayenera kubwezeretsedwa usiku. Samalani usiku wokhala ndi mafuta a zamasamba (azitona, argan, pichesi kapena apricot kernels, etc.): Amadyetsa bwino khungu ndikuteteza kutaya kwa chinyezi ndi kupukuta. Ndipo zokhala ndi mafuta ofunikira (makamaka maluwa, jasmine, ylang-ylang, immortelle kapena neroli) zidzakuthandizani kuiwala za mtundu wofewa komanso wosasinthasintha. Usiku wambiri wa kirimu ndi maskikiti Rosarium amachititsa kuti anthu ayambe kubwezeretsedwa. "Zapangidwa kuti zithetse khungu lanu, zothandiza kuthetsa nkhawa za tsiku ndi tsiku.
Pangani zodzoladzola zowonongeka
Nthawi iliyonse imayenera kukwaniritsa njira zawo zothandizira khungu ndi mitundu yosiyanasiyana ya mapulogalamu a khungu ndi thupi. Zaka zingapo zapitazo, ngakhale njira yatsopano inayambira - biodynamic (yokonzedwa kusamalira khungu, kulingalira za nyengo ndi nyengo) zodzoladzola. Ngati m'nyengo yozizira mumaganizira kwambiri za zakudya ndi khungu la chitetezo, tsopano yang'anani pa kuyeretsa ndi kuchepetsa. Komanso kumayambiriro kwa nyengo, njira yathu yothandizira anthu ndi yotetezeka kwambiri, yomwe imapangitsa kuti khungu likhale lachangu, kukwiya komanso kusokonezeka. Choncho, kusankha bwino kwa nthawi ino ndi njira yothandizira, yokonzanso komanso yothandizira. Mwachitsanzo, sankani mkaka ndi tonic ya L'Oreal "Trio property" kwa khungu louma komanso lodziwika bwino. Ma formula "Trio Active" amaletsa poizoni, kuchotsa zotsalira za zonyansa ndi kufotokoza mwachikondi khungu, kudzipangitsa kukhala watsopano ndi chitonthozo. Komanso mutonthoze khungu ndi kuteteza khungu kuti lisamayende bwino, ndikupatsanso kuwala kwabwino.
M'nyengo yozizira, njira yatsopano yatsopano imachepetsera, ndi zotsatira zomwe timaziwona pagalasi: khungu lakuda, pores wamkati, ziphuphu. Kulimbana ndi mavutowa kumathandizira kuyang'ana pa salon yokongola. Mitundu yambiri ya m'badwo wotsiriza ikhoza kuchitika chaka chonse. Mmodzi wa iwo ndi amondi. Kuwongolera uku ndi chimodzi mwa zovuta kwambiri, kuphatikizapo, sichikhala ndi photosensitizing effect, ndipo icho chikhoza kuchitika pa dzuwa lotentha, mopanda mantha kuti mawanga a nkhumba adzawonekera (ngakhale madokotala akupitirizabe kulangiza kuti asanyalanyaze SPF creams). Pambuyo pa maphunziro a 3-5 mpaka masiku asanu ndi awiri mphambu zisanu ndi zitatu (7-14), khungu la khungu limakula bwino, collagen ndi elastin zowonjezereka, zofiira zosaoneka zimagwira ntchito bwino, pores amachepetsedwa, khungu limakula kwambiri, limatuluka ndi zotupa, ndipo nkhope imakhala yunifolomu. Kodi mumapita ku salon? Dziwonetsetse nokha, kusakaniza tebulo limodzi. ndi supuni ya kiwi yamafuta, maolivi ndi manga. Ikani kusakaniza kwa nkhope yoyeretsedwa kwa mphindi 15-20, kenaka pukutsani zouma ndi zolemba za zala zanu. Tsitsani nkhope yanu ndi kirimu chopatsa thanzi cha madzi ofunda. Chitani izi mwa kamodzi pa sabata kwa mwezi.
Sinthani zakudya
Madokotala a ku France ali otsimikizika: njira yomwe timadyera ili pamaso. Mwachitsanzo, acne, ndi acne nthawi zambiri zimapezeka mwa anthu omwe amasangalala ndi zakudya zamagulu, maswiti komanso zinthu zina zomwe zili ndi zakudya zophweka. Bwerezerani zambiri mwazovuta (mwachitsanzo, zipatso zouma ndi mikate yonse ya tirigu) - ndipo padzakhala mavuto pang'ono. Khungu loyang'ana pakhungu limapangitsa vitamini A. kuchepa. Ndibwino kuti mupeze mawonekedwe ake: imwani madzi atsopano a karoti, idyani nyemba ndi mtedza. Kuteteza kuoneka kwa kukwiya pakhungu kumathandiza chakudya, olemera mu mafuta acids, omega-3 ndi omega-6. Ambiri a iwo ali mu nsomba za m'madzi.
Pumulani ndi kumasuka
Kutopa, kugwira ntchito mopitirira muyeso komanso kusowa tulo kumakhudza mtundu wa nkhope ndikukhala chimodzi mwa zifukwa zowonekera kwa makwinya asanakwane. Madokotala-cosmetologists awerengera kuti ndizofunikira kuti akazi agone maola 8 pa tsiku, ndipo ngati muli akadakali achinyamata mungathe kunyalanyaza uphungu uwu, ndiye pambuyo pa zaka 35 mpaka 40, kusowa tulo kumathamangitsa kwambiri ukalamba. Ngati mukuvutika ndi kusowa tulo, muzipumula madzulo ndikuyamba kusamba musanayambe kugona, makandulo onunkhira mu khinda kwa mphindi zochepa ... Pangani njira zomwe mungasamalirire zomwe mumakonda kwambiri, chifukwa timapeza zosangalatsa zambiri kuchokera kwa iwo - zazikulu zomwe zimakhudza!
Khalani achangu
Lowani ku kampani yolimbitsa thupi kapena masewera olimbitsa thupi. Dzenje ndilobwino, makamaka ngati liri lotseguka. Muli panja ndipo musakhale aulesi kuyenda kumapeto kwa sabata paki, chifukwa kuyenda koteroko ndi moyo wokhutira kumapangitsa kuti maselo a khungu aperekedwe ndi mpweya - ndipo pamasaya pali manyazi, khungu limapeza kuwala kwabwino ndipo kuli bwino kuti lisagwirizane ndi zida zowonjezera. Poyenera kuyenda m'mawa kapena madzulo: dzuwa limatulutsa vitamini D, lofunika kwambiri kuti likhale lokongola komanso labwino la khungu.