Chiwonongeko
Tsiku lililonse kapena madzulo, koma nthawi zonse. Mukhoza kugwiritsa ntchito chimbudzi chozizira, ndiko kusamba: nthawi iliyonse mukamaliza njira zamadzi, yongolerani ndege yozizira kwambiri pambali panu. Pambuyo pa magawo a hydromassage, gwiritsani ntchito kirimu chopatsa thanzi, kuwupukusa khosi ndi mitengo ya palmu kumbali kuchokera pansi, kuchokera ku zitsamba zofiira mpaka kutsamba. Komanso pamagulu a ntchito zofunikira tsiku ndi tsiku zimaphatikizapo njira zowonongeka.
Kupirira mu "masking" mawonekedwe kwa mwezi umodzi!
Maolivi: mu supuni ya maolivi, onjezerani madontho awiri a mandimu ndi podgrej pamadzi osamba. Gwiritsani ntchito chisakanizo ku khungu loyeretsedwa la khosi ndi kuzimitsa ndikuzisiya kwa mphindi 15-20, kenaka khulani zotsalira ndi chophimba. Mafuta amachepetsa khungu ndipo amachepetsa, vitamini C imapangitsa kuti thupi likhale lolimba. Parafini Sera: Kutentha kwa parafini pa kusamba kwa nthunzi, kuyesa kutentha (kumbuyo kwa dzanja), ndi burashi, gwiritsani ntchito khungu lakuya lonse mpaka 2 cm, kupyolera mu chithokomiro. Monga sera ikukwera, chotsani masikiti mosamala ndi spatula. Chigobachi chikulimbikitsidwa kuti chigwiritsidwe ntchito nthawi zambiri 2-3 pa sabata ndi njira 10-15 masks. Pamaso pa matenda a dongosolo la endocrine, njira za parafini ndizovuta. Chakudya chotupitsa: jambulani chotupitsa chotupitsa ndi kukulunga pa khosi lanu, chotsani kwa mphindi 15-20, kenako pukutani khungu ndi madzi a mandimu (1: 3) -Koma parsley: 4 tbsp. Sakanizani parsley yokometsetsa bwino mu galasi lotentha mkaka. Pukutani chophimbacho mu chophimba, kumangiriza ku khosi, kuchoka kwa mphindi 15-20. Pambuyo pa chigoba ichi, khungu la khosi silinatsukidwe - tiyeni zatsalira zilowerere ndi zouma, kenako perekani zonona zokoma.
Kusambitsidwa ndi decoctions ndi phytold minofu
Zingakhale zabwino kuti nthawi zonse mukhale ndi msuzi wapadera. Mfundo yakuti zitsamba ndi ubwana wathu ndi kukongola nthawi yomweyo, zimadziwika kwa nthawi yaitali. Musakhale waulesi ndi "kudzimangirira" nokha decoction wa chamomile, timbewu tonunkhira, laimu, sage, birch masamba. Mutha kutsuka khosi mukatha "kudzibisa," komanso kukonzekera makompyuta a fitolda ndipo m'mawa "kondwerani" khosi lanu, kudutsa chithokomiro. Kutentha kwapadera ndi kotsika kumathandiza kuti khosi likhale laling'ono ndipo likhale labwino kwa nthawi yaitali. Pewani kutentha kwambiri, ngakhale bwino kusiyana ndi thaulo kwa compresses kudzakhala kofunda, osati kutentha. Ndipo kumbukirani kuti "kutenthetsa" kotereku kumakhala pamutu pa mphindi ziwiri, komanso "kuzizira" - masekondi 3-4 (kutsiriza ndondomeko yozizira). Ndipo pambuyo pa compress, mungathe "kukankhira pa khosi ndi thaulo lomwelo (palibe amene amathetsa chigulitsi cha machiritso!) - sipadzakhalanso nkhanza zachitsulo chachiwiri. Makamaka ngati chida chogwiritsira ntchito chimayambitsidwa mu madzi ndi mchere wa m'nyanja.
Musati muchotse mutu wanu
Kudzikuza kwabwino pa mkono (mofanana ndi momwe izi zingamveke): Munthu wokhala ndi mutu wonyada yekha ndi amene ali ndi udindo wokhala ndi katundu wabwino pamutu, motero amalimbikitsa ubwana wake ndi kukongola kwake. Kotero tsatirani ndi ... pa kukankhira kukhala!
1. Tembenuzani mutu kumanja ndi kumanzere katatu (chitani pang'onopang'ono, osasuntha ndi kutuluka), kenako ndi kumbuyo.
2. Manja a scrape pa gag ndi kuyendetsa mutu kumbuyo, kuthana ndi kukana kwa manja
3. Ikani manja anu m'chiguduli ndikuchepetseni mutu, ndikugonjetsa kutsutsa.
4.Salani chinenero mosiyana (njoka) ndikuyesera kuwafikira kumapeto kwa mphuno yanu.
Ultrasound
1.Zivayi nthawi zambiri ndi zosangalatsa kapena kuyimba ndi mtima wonse - A-U-O-O-O.
2.Karandashi m'meno ndipo lembani mlengalenga distemy yanu lero!
3. Pambuyo pa mapeto, musapatse mwayi umodzi wokhala ndi makina awiri: Tsekani pang'ono ndi kumtunda kumutu, mmalo mwake, khalani osachepera masekondi khumi, kenako bwererani ku malo oyambira ndi kumasula minofu. Bwerezaninso mobwerezabwereza kasanu.
Zida zamphamvu
Ngati simungathe kutenga khosi lanu m'manja mwanu, muyenera kuigwiritsa ntchito ndi manja a okongola ... Akupanga minofu (phono-phoresis) - njira yomwe imaphatikizapo ultrasound ndi kuyambitsa zodzoladzola, amagwiritsidwa ntchito pa nkhope, khosi, kutuluka. Pachifukwa ichi, ultrasound imawonjezera ntchito yokonzekera zokongoletsera, imatalikitsa nthawi ya zochita zawo ndi kuchepetsa zotsatira zake. Kupukuta dermomobilization ndi zotsatira zovuta za kupuma ndi kutsekemera. Zotsatira zake, microcirculation ndi minofu kulankhula bwino, mitsempha ya madzi amadzimadzi imayimitsa, kuchepa kwa msinkhu, komanso nthawi yomweyo chitetezo chanu.
Biocurrent
Thandizo la microcurrent popanda kupweteka ndi kupweteka lidzathetsa makwinya osamvetsetseka, kuwongolera, kuwonjezera kamvekedwe ka khungu ndi minofu, kubwezeretsa kusinthasintha ndi kusinthasintha. Chipangizocho chimamangidwa pa zochitika zamoyo (biocurrents), mwaluso "kutsanzira njira zakuthupi za thupi laumunthu, zomwe cholinga chake ndi kubwezeretsa maselo. Thandizo la micro, kapena khungu la sing'anga, linagonjetsa US, Britain ndi Europe ngati yoga. Osadandaula, palibe sadomasochism ndi la "yogic" yomanga ndi misomali. Dermaroller, ngakhale imadulidwa ndi singano, sichisokoneza khungu. Komabe, poyang'ana kuwukira kwa "hedgehog", collageni ndi elastin zimakonzedwa mwakhama - zipangizo zikuluzikulu zikuluzikulu za khungu, zomwe zimakhala zazing'ono pamaso pathu.