Choncho musanaphunzire kuthandiza munthu wotchova njuga, tiyeni tione kuti ndi mtundu wanji wa matenda.
Kodi njuga ndi chiyani?
Kutchova njuga, ndi kuyankhula kwina kuti ludomania kapena kusokoneza masewera - ndizoposa zonse, matenda a maganizo omwe amachititsa munthu kukhumba kwakukulu kwa juga yonse. Kutchova njuga kwakhala nthawi yayitali vuto lachikhalidwe cha anthu amasiku ano. Matendawa amakhudza osati wotchova njuga yekha, koma aliyense amene ali ndi chochita ndi munthu uyu. Kawirikawiri kudalira koteroko kumapangitsa anthu kuumphaŵi ndipo amawononga mabanja.
Zizindikiro zazikulu za njuga:
- Munthu nthawi zonse amalankhula ndi kuganizira za masewerawa, kuyesetsa njira iliyonse yopitira ndi kusewera;
- kusewera, munthu amalephera kudzilamulira yekha ndipo sangathe kuima;
- Makina oyendetsa aliyense amamunamizira munthu uyu ndipo sangathe kulimbana ndi mayesero awa;
- abwenzi igromana - awa ndi anthu omwewo omwe amadalira kwambiri njuga;
- wotchova njuga samasiya chidwi ndi chirichonse chimene chimuzungulira, ndipo kamodzi anakondweretsa;
- m'maso mwa wosewera mpira akusowa chilakolako cha moyo wamba;
-Ngati munthu wotereyo sanayambe kusewera kwa nthawi yayitali, amakhala wamanjenje ndi wokwiya.
Patapita nthawi, zizindikiro za njuga zimakula, ndipo munthuyo amalephera kulamulira. Masewerawo amayamba kukhala ndi moyo wambiri komanso njira yodzibisa tsiku ndi tsiku. Igroman ikhoza kunyalanyaza ndikuyamba kuba ndalama kuti zikhale zofuna zawo.
Zifukwa zazikuluzikulu zomwe zimapangitsa kuti zisokonezedwe:
1. Zolinga: izi zimaphatikizapo zofuna "zophweka ndi zosavuta"
2. Zosamba: Zogwirizana ndi kudalira kumunda, mwa kuyankhula kwina, kukhala ndi zikhulupiliro zosiyanasiyana. Mwachitsanzo, munthu woledzera amakhala kosavuta kukhala wotchova njuga kusiyana ndi wosamwa. Izi zonse zimapangidwa mwa munthu mu majini ake.
3. Zauzimu: izi zimaphatikizapo kumvetsetsa kuti ndalama ndizo zonse. Munthu amangokhulupirira kuti ndalama zokha zingamuthandize kusintha moyo wake. Kuwonjezera pamenepo, chifukwa cha zokondweretsa izi, wosewera mpira amadzaza maganizo ake ndipo amalimbitsa cholinga chake.
4. Maganizo: Munthu amene akusewera pamsinkhu wopambana amalingalira kuti kupambana masewera, amakhala "mfumu" ya moyo wake.
Kodi ndi ngozi yotani kwa munthu amene akukhala njuga?
Kutchova njuga kumakhudza kwambiri maganizo a munthu, zomwe zimabweretsa kuvutika maganizo, kusasinthasintha maganizo, ndipo ngakhale kukhoza kuthetsa zotsatira (kudzipha).
Miyeso yayikulu ya matendawa .
Gawo loyamba. Panthawi imeneyi, munthu amakhala ndi chilakolako chokhumba masewerawo, koma wosewera mpira sangathe kusiya masewerawo. Pakapita nthawi, chilakolako choposa maulendo ndi maulendo ambiri oyendera maholo a masewera amayamba.
Gawo lachiwiri. Munthu wayamba kale kuyesetsa kutaya masewerawo. Panthawi imeneyi, wotchova njuga amakumana ndi vuto lakulimbana pakati pa chilakolako chake cha masewerawa ndi kuzindikira kuti sikoyenera kuchita izi. Igroman amayamba kuyendera zipinda zamasewera kawiri kawiri ndipo chifukwa cha chisangalalo chake ndi chidaliro chake mu chigonjetso sangathe kulepheretsa masewerawo. Pachigawo chachiwiri, wochita masewerawa amalingalira zozizwitsa zake.
Gawo lachitatu. Panthawi imeneyi, munthu amene akusowa masewera a masewera amafuna kuti azisewera. Ndipo kotero poyankha funsolo: "Inde kapena ayi? ", The gamer, ndithudi, imani pa woyamba. Munthu amatha kugwiritsa ntchito ndalama zambiri pazomwe amazichita. Chilichonse chimene amachita, amaganizira momwe angasewere. Ndilo gawo lachitatu kuti kutchova njuga kumakhala kofanana ndi zonse zomwe zikuchitika pozungulira. Masewerawo amamveka bwino, amayamba kubwereka ndalama ndipo palibe chimene chingamulepheretse kusewera.
Momwe mungathandizire munthu amene wagwera mu masewera olimbitsa thupi?
1. Kuvutika njuga, choyamba, ndikofunika kudzizindikiritsa nokha kuti kusewera ndichabechabe zosangalatsa zambiri nthawi yanu yopuma. Mwa kuyankhula kwina, wothamanga ayenera kumvetsetsa pa msinkhu wake wosasamala kuti kutchova njuga ndiko kutaya nthawi ndi ndalama. Chinthu chachikulu ndi chakuti munthu azindikire izi ndikuganiziranso zofunikira pamoyo wawo. Kuti muchite izi, muyenera kulankhula naye ndikuwonekeratu kuti siyekha, ndipo mumuthandiza kuthana ndi kudalira.
2. Kuti tipewe kutchova njuga, munthu wotchova njuga amafunika kugwira ntchito nthawi yake yonse yaulere. Lowani munthu uyu ntchito yapadera (mwachitsanzo, masewera, nsomba). Yesetsani kutsimikiza kuti wotchiyo amathera nthawi yambiri ndi banja lake. Pemphani anzanu kunyumba, zomwe zingasokoneze wosewera mpirawo ku mavuto ake ndikuthandizani kuti muwone moyo wina wosiyana, kupatula masewera.
3. Yesetsani kusiya zonse zomwe zimapereka ndalama zowatchova njuga. Palibe ndalama, palibe masewera.
4. Kwenikweni, musakane kuthandizira kutchova njuga za masewera. Ngati mumanyalanyaza mutu uwu, ndiye kuti munthuyo adzichepetse yekha ndipo matenda ake ayamba kupita patsogolo.
5. Njira yapadera ya psychotherapy ikhoza kuthandizira munthu kuthana ndi kusuta masewera. Imeneyi ndi imodzi mwa njira zabwino zothetsera njuga. Phunzitsani masewerawa kuti apange magawo apadera ndi katswiri yemwe cholinga chake ndi kupeza ndi kuchotsa zomwe zawatsogolera ku matendawa. Kuwonjezera apo, wothandizira amathandiza wotchova njuga kuti adziwe bwino pamagulu komanso mwauzimu.