Kungakhale kulakwitsa kuganiza kuti njira yabwino yothetsera zovuta ndikumana ndi mowa. Inde, ndithudi, amaumitsa madera okhumudwa, koma ndiye kuti mavutowa amangowonjezereka. Choncho, muyenera kupereka malo okhudzidwa ndi chakudya chokwanira komanso chinyezi.
Malingaliro aakulu
Pali malamulo ena omwe muyenera kutsatila posankha khungu labwino la khungu.
- Zodzoladzola zopangidwa ndi zokongoletsera ziyenera kuphatikizapo zowonjezera za zitsamba zosiyanasiyana, komanso vitamini A ndi E.
- Onetsetsani kuti musankhe kokha kirimu chomwe chimakuyenererani ndi msinkhu.
- Anthu omwe ali ndi vuto lachisawawa m'nyengo yozizira ayenera kugwiritsa ntchito kirimu chopatsa thanzi, komanso m'chilimwe - kusungunula.
- Yesetsani kusankha zodzoladzola, zomwe zimaphatikizapo glycolic ndi salicylic acid. Zidzakhalanso zabwino ngati kirimu chili ndi sunscreen.
- Perekani zokonda mavitamini, osati mitsuko. Kotero mudzakhala otsimikiza kuti zodzoladzola sizingapeze majeremusi, omwe aliwonse amakhala ndi zala zathu.
Kufotokozera mwachidule njira zothandiza kwambiri
Pofuna kusamalira bwino vuto la khungu, nkofunika kuti musamangoganizira zofooka zonse, komanso kuti muzipereka chisamaliro chapadera pa zodzikongoletsera.
Tikukuwonetsani mndandanda wa zinthu zomwe, malinga ndi ndemanga za amayi, ndizo zothandiza kwambiri polimbana ndi zofooka za vuto la nkhope.
- Kuyeretsa
Pali zipangizo zambiri zomwe zimangosambitsa khungu la dothi komanso fumbi lomwe lasonkhanitsa pa tsiku, koma nthawi zina amagwiritsidwa ntchito kuchotsa zodzoladzola.
- Vichy Normaderm. Maonekedwe a gelisiwa amaphatikizapo salicylic acid ndi zinki, zomwe zimalowa mkati mwazitsamba ndi kuziyeretsa, komanso kuchotsa machitidwe a chamomile ngati wothandizira antibacterial.
- Zakudya zonunkhira za Uriage ndizowala kwambiri moti zingagwiritsidwe ntchito ngati njira yansuku zotsuka.
- Zodzoladzola za ku Korea, makamaka Sopo wa Omalika adzakhala chinthu chofunika kwambiri komanso chothandiza. Sungani amapanga sopo yamitundu yosiyanasiyana ngati mazira, mthunzi uliwonse umene umagwira ntchito yake: wofiira, kuyeretsa, kumenyana koopsa ndi makwinya abwino, ndi zobiriwira zimachotsa zizindikiro za kutopa.
- Kuchotsa
Atsikana omwe ali ndi vuto la khungu samalumikiza nthawi zonse pogwiritsa ntchito ma apricot. Ndikovuta kwambiri pakhungu ndipo akhoza kufalitsa matenda onse.
- Sungunulani Sebiamu ili ndi oxygen capsules imene imachotsa poizoni kuchokera ku maselo ndikulimbana ndi ziphuphu zochepetsedwa komanso mtundu wa khungu.
- Akatswiri pakupanga zodzoladzola za Israeli adapindula kwambiri. Mwachitsanzo, kampani ina Christina inatulutsa zowonongeka, zomwe zimaphatikizapo hood kuchokera ku phwetekere. Chida ichi sichiyeretsa bwino, koma chimathandizanso khungu.
- Zakudya zabwino ndi mavitamini
Anthu opanga zodzoladzola zamakono amatha kulimbana bwinobwino ndi ntchito yosamalira khungu. Zotsatirazi ndizozizira kwambiri. Pezani zogulitsa zawo zikhoza kukhala mu sitolo iliyonse yodzikongoletsera, malo apadera kapena pharmacy.
- BB cream. Chida ichi chimapanga makampani ambiri (mwachitsanzo, Garnier kapena Nivea). Zakudya zonona zimatha kukhala zodzikongoletsera, ndipo zimakhala zofunikira.
- Garnier wapanga mankhwala onse osamalidwa pa khungu lovuta: maski, tonics, creams ndi scrubs. Zolembazo sizimangosonyeza mtundu wa khungu lomwe mankhwalawa akukongoletsedwera, komanso mndandanda wa zaka.
- Kliniki ya Kopani imaphatikizapo ntchito yopanga oyeretsa.
Onetsetsani kukumbukira kuti mungagule zodzoladzola zamtengo wapatali m'masitolo apadera, osati pamsika, ndipo muyenera kufunsa cosmetologist osati wogulitsa.