- mapeyala a nkhosa - 240 Gramu
- mchere - supuni 1 1/4
- adyo - dzino dzino
- tsabola wakuda - zidutswa 16 (nandolo)
- vinyo wosasa - 3 st. makapu
- mafuta a azitona - 2 zinthu. makapu
- Oryano ouma - Masapuni 3/4
- Matabwa a Cherry - 240 Gramu (kudula pakati)
- nkhaka - 240 Gramu
- Tsabola - 1 chikho (chobiriwira chobiriwira)
- kaloti - 2 zidutswa
- zobiriwira anyezi - zidutswa zitatu
- parsley - 3 st. makapu
- Tchalitchi - 2 Art. makapu
Ikani nyemba za mutton ndi mchere wa 3/4 mu supu yaikulu. Thirani madzi ku masentimita 5 5. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuphika, kuyambitsa mpaka nandolo kukhala yofewa, pafupi mphindi 40. Sungani ndi kuika mu mbale. Muyenera kutenga pafupifupi makapu 3 a nandolo. Pakalipano, sakanizani adyo komanso supuni ya supuni ya 1/2 ya mchere mpaka phala palimodzi. Ikani mu mbale, kuwonjezera tsabola, viniga, batala ndi oregano. Sakanizani ndi whisk. Thirani msuzi pamwamba pa nandolo. Tiyeni tiyime, kuyambitsa kamodzi kapena kawiri, kwa mphindi 30. Onjezerani tomato, nkhaka, tsabola wokoma, kaloti, zobiriwira anyezi, parsley ndi basil. Onetsetsani ndipo mwamsanga mutumikire.
Mapemphero: 6